Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x slightly underripe fresh figs*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raspberries
118.08g 		wine
176.4g 		sugar
66.67g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 1.42 0.12 0.0 0.06 1.6 1.6
Total Fat (g) 0.77 0.0 0.0 0.0 0.77 0.77
Carbohydrates (g) 14.1 4.6 66.66 1.32 86.68 86.68
Ash (g) 0.54 0.49 0.0 0.04 1.08 1.08
Calories (kcal) 61.402 149.94 258.013 3.813 473.167 473.167
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 n/a n/a n/a 0.24 0.24
Glucose (dextrose) (g) 2.2 n/a n/a n/a 2.2 2.2
Fructose (g) 2.77 n/a n/a n/a 2.77 2.77
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 18.7 0.0 0.0 18.7 18.7
Water (g) 101.25 152.57 0.02 13.84 267.68 267.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.22 1.09 66.61 0.37 73.29 73.29
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.7 0.0 0.0 0.1 7.7 7.7
Calcium (mg) 29.52 14.112 0.667 1.068 45.366 45.366
Iron (mg) 0.81 0.81 0.01 0.0 1.64 1.64
Magnesium (mg) 25.978 21.168 0.0 0.915 48.061 48.061
Phosphorus (mg) 34.243 40.572 0.0 0.915 75.73 75.73
Potassium (mg) 178.301 224.028 1.333 18.91 422.572 422.572
Sodium (mg) 1.181 7.056 0.0 0.153 8.389 8.389
Zinc (mg) 0.5 0.25 0.0 0.01 0.75 0.75
Copper (mg) 0.106 0.018 0.0 0.005 0.128 0.128
Manganese (mg) 0.791 0.229 0.0 0.002 1.022 1.022
Selenium (mcg) 0.2 0.4 0.4 0.0 1.0 1.0
Vitamin A, IU (IU) 38.966 3.528 0.0 3.05 45.544 45.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.362 0.0 0.0 0.153 2.514 2.514
Beta Carotene (mcg) 14.17 1.764 0.0 0.458 16.391 16.391
Vitamin E (mg) 1.03 0.0 0.0 0.02 1.05 1.05
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 160.589 10.584 0.0 1.373 172.545 172.545
Tocopherol, beta (mg) 0.07 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 1.68 n/a n/a n/a 1.68 1.68
Tocopherol, delta (mg) 1.23 n/a n/a n/a 1.23 1.23
Vitamin C (mg) 30.9 0.0 0.0 7.0 38.0 38.0
Thiamin (mg) 0.035 0.018 0.0 0.005 0.058 0.058
Riboflavin (mg) 0.047 0.053 0.013 0.002 0.115 0.115
Niacin (mg) 0.708 0.388 0.0 0.015 1.112 1.112
Pantothenic acid (mg) 0.39 0.053 0.0 0.015 0.458 0.458
Vitamin B-6 (mg) 0.071 0.106 0.0 0.008 0.184 0.184
Folate (mcg) 24.797 1.764 0.0 1.983 28.543 28.543
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.5 10.1 0.0 0.8 25.4 25.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.0 0.0 0.024 0.024
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.071 0.0 0.0 0.0 0.071 0.071
Polyunsaturated (g) 0.449 0.0 0.0 0.0 0.449 0.449