Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Navel oranges peel and pith cut away with a serrated knife and the oranges sliced horizontally
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wine
78.4g 		sugar
8.33g 		figs
74.84g 		lemon juice
5.08g 		mascarpone
28.35g 		sugar
3.44g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.56 0.02 1.68 0.0 0.6 2.92 17.52
Total Fat (g) 0.0 0.0 0.22 0.0 9.71 0.0 5.67 15.6 93.6
Carbohydrates (g) 2.05 8.33 14.35 0.44 1.15 3.37 0.83 30.53 183.18
Ash (g) 0.22 0.0 0.49 0.01 n/a 0.02 0.24 0.99 5.94
Calories (kcal) 66.64 32.25 55.383 1.271 96.957 13.066 55.488 321.054 1926.324
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 3.25 0.0 3.25 19.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.3
Fructose (g) n/a n/a n/a n/a n/a 0.04 0.0 0.04 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 1.01 1.01 6.06
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 8.3 49.8
Water (g) 67.81 0.0 59.21 4.61 15.43 0.05 21.41 168.52 1011.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 8.33 12.17 0.12 0.91 3.34 1.01 26.36 158.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 6.272 0.083 26.195 0.356 27.783 2.854 31.625 95.168 571.008
Iron (mg) 0.36 0.0 0.28 0.0 0.11 0.02 0.05 0.82 4.92
Magnesium (mg) 9.408 0.0 12.723 0.305 2.552 0.309 2.875 28.172 169.032
Phosphorus (mg) 18.032 0.0 10.478 0.305 30.051 0.138 33.063 92.066 552.396
Potassium (mg) 99.568 0.167 173.634 6.303 39.123 4.573 40.538 363.906 2183.436
Sodium (mg) 3.136 0.0 0.748 0.051 91.004 0.963 23.0 118.901 713.406
Zinc (mg) 0.11 0.0 0.11 0.0 0.14 0.0 0.11 0.48 2.88
Copper (mg) 0.008 0.0 0.052 0.002 0.006 0.002 0.006 0.075 0.45
Manganese (mg) 0.102 0.0 0.097 0.001 n/a 0.002 0.003 0.205 1.23
Selenium (mcg) 0.2 0.1 0.1 0.0 0.7 0.0 0.7 1.8 10.8
Vitamin A, IU (IU) 1.568 0.0 106.276 1.017 n/a 0.0 165.6 274.461 1646.766
Retinol (mcg) 0.0 0.0 0.0 0.0 101.777 0.0 46.0 147.777 886.662
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.239 0.051 103.761 0.0 46.575 155.626 933.756
Beta Carotene (mcg) 0.784 0.0 63.616 0.153 24.948 0.0 7.475 96.975 581.85
Vitamin E (mg) 0.0 0.0 0.08 0.01 0.08 0.0 0.13 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.704 0.0 6.736 0.458 0.0 0.0 0.0 11.897 71.382
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 2.3 0.0 0.0 0.3 4.1 24.6
Thiamin (mg) 0.008 0.0 0.045 0.002 0.006 0.0 0.012 0.071 0.426
Riboflavin (mg) 0.024 0.002 0.037 0.001 0.037 0.0 0.049 0.149 0.894
Niacin (mg) 0.172 0.0 0.299 0.005 0.043 0.004 0.032 0.555 3.33
Pantothenic acid (mg) 0.024 0.0 0.225 0.005 n/a 0.004 0.098 0.355 2.13
Vitamin B-6 (mg) 0.047 0.0 0.082 0.003 0.011 0.001 0.017 0.162 0.972
Folate (mcg) 0.784 0.0 4.491 0.661 3.119 0.034 2.013 11.101 66.606
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.08 0.15 0.9
Choline (mg) 4.5 0.0 3.5 0.3 7.7 0.1 5.5 21.6 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 n/a n/a n/a 0.012 0.019 0.114
Threonine (g) n/a n/a 0.015 n/a n/a n/a 0.035 0.049 0.294
Isoleucine (g) n/a n/a 0.015 n/a n/a n/a 0.04 0.055 0.33
Leucine (g) n/a n/a 0.022 n/a n/a n/a 0.078 0.1 0.6
Lysine (g) n/a n/a 0.022 n/a n/a n/a 0.066 0.089 0.534
Methionine (g) n/a n/a 0.007 n/a n/a n/a 0.02 0.028 0.168
Cystine (g) n/a n/a 0.007 n/a n/a n/a 0.009 0.016 0.096
Phenylalanine (g) n/a n/a 0.015 n/a n/a n/a 0.037 0.052 0.312
Tyrosine (g) n/a n/a 0.022 n/a n/a n/a 0.037 0.06 0.36
Valine (g) n/a n/a 0.022 n/a n/a n/a 0.049 0.071 0.426
Arginine (g) n/a n/a 0.015 n/a n/a n/a 0.029 0.044 0.264
Histidine (g) n/a n/a 0.007 n/a n/a n/a 0.023 0.03 0.18
Alanine (g) n/a n/a 0.037 n/a n/a n/a 0.029 0.066 0.396
Aspartic acid (g) n/a n/a 0.135 n/a n/a n/a 0.063 0.198 1.188
Glutamic acid (g) n/a n/a 0.052 n/a n/a n/a 0.164 0.216 1.296
Glycine (g) n/a n/a 0.022 n/a n/a n/a 0.017 0.04 0.24
Proline (g) n/a n/a 0.037 n/a n/a n/a 0.075 0.112 0.672
Serine (g) n/a n/a 0.03 n/a n/a n/a 0.046 0.076 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.185 0.0 14.95 46.135 276.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.045 0.0 5.469 0.0 3.309 8.823 52.938
Phytosterols (mg) n/a n/a 23.201 n/a n/a n/a n/a 23.201 139.206
Monounsaturated Fat (g) 0.0 0.0 0.052 0.0 2.444 0.0 1.458 3.954 23.724
Polyunsaturated (g) 0.0 0.0 0.105 0.0 0.408 0.0 0.242 0.755 4.53