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Receta Figs Wine and Goat Cheese Tappas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound of 1 cup of dried mission figs chopped into small pieces
2 cinnamon sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		goat cheese
28.35g 		wine
88.2g 		sugar
6.3g 		water
7.4g 		lemon zest
1.0g 		lemon juice
11.44g 		cinnamon
0.0g 		peppercorns
0.26g 		goat cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.25 0.06 0.0 0.0 0.02 0.04 n/a 0.03 5.25 10.65 42.6
Total Fat (g) 6.75 5.98 0.0 0.0 0.0 0.0 0.0 n/a 0.01 5.98 18.71 74.84
Carbohydrates (g) 0.0 0.25 2.3 6.3 0.0 0.16 0.99 n/a 0.17 0.25 10.42 41.68
Ash (g) 0.0 0.45 0.25 0.0 0.01 0.01 0.03 n/a 0.01 0.45 1.2 4.8
Calories (kcal) 59.67 75.978 74.97 24.381 0.0 0.47 2.859 n/a 0.669 75.978 314.976 1259.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 9.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.3 37.2
Water (g) 0.0 17.22 76.28 0.0 7.39 0.82 10.38 n/a 0.03 17.22 129.34 517.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.55 6.29 0.0 0.04 0.27 n/a 0.0 0.25 7.66 30.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.2 0.8
Calcium (mg) 0.068 39.69 7.056 0.063 0.222 1.34 0.801 n/a 1.147 39.69 90.076 360.304
Iron (mg) 0.04 0.54 0.41 0.0 0.0 0.01 0.0 n/a 0.08 0.54 1.61 6.44
Magnesium (mg) 0.0 4.536 10.584 0.0 0.074 0.15 0.686 n/a 0.509 4.536 21.076 84.304
Phosphorus (mg) 0.0 72.576 20.286 0.0 0.0 0.12 0.686 n/a 0.454 72.576 166.698 666.792
Potassium (mg) 0.068 7.371 112.014 0.126 0.0 1.6 14.183 n/a 3.305 7.371 146.037 584.148
Sodium (mg) 0.135 104.328 3.528 0.0 0.296 0.06 0.114 n/a 0.116 104.328 212.905 851.62
Zinc (mg) 0.0 0.26 0.12 0.0 0.0 0.0 0.01 n/a 0.0 0.26 0.66 2.64
Copper (mg) 0.0 0.207 0.009 0.0 0.001 0.001 0.003 n/a 0.003 0.207 0.431 1.724
Manganese (mg) 0.0 0.028 0.115 0.0 0.0 n/a 0.001 n/a 0.015 0.028 0.187 0.748
Selenium (mcg) 0.0 0.8 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1.8 7.2
Vitamin A, IU (IU) 0.0 292.856 1.764 0.0 0.0 0.5 2.288 n/a 0.785 292.856 591.047 2364.188
Retinol (mcg) 0.0 80.231 0.0 0.0 0.0 0.0 0.0 n/a 0.0 80.231 160.461 641.844
Vitamin A, RAE (mcg_RAE) 0.0 81.648 0.0 0.0 0.0 0.03 0.114 n/a 0.039 81.648 163.48 653.92
Beta Carotene (mcg) 0.0 15.309 0.882 0.0 0.0 0.07 0.343 n/a 0.41 15.309 32.323 129.292
Vitamin E (mg) 0.97 0.05 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.05 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 5.292 0.0 0.0 0.18 1.029 n/a 0.538 0.0 7.04 28.16
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.3 5.3 n/a 0.1 0.0 6.6 26.4
Thiamin (mg) 0.0 0.02 0.009 0.0 0.0 0.001 0.003 n/a 0.0 0.02 0.053 0.212
Riboflavin (mg) 0.0 0.108 0.026 0.001 0.0 0.001 0.001 n/a 0.001 0.108 0.246 0.984
Niacin (mg) 0.0 0.122 0.194 0.0 0.0 0.004 0.011 n/a 0.003 0.122 0.456 1.824
Pantothenic acid (mg) 0.0 0.193 0.026 0.0 0.0 0.003 0.011 n/a n/a 0.193 0.427 1.708
Vitamin B-6 (mg) 0.0 0.071 0.053 0.0 0.0 0.002 0.006 n/a 0.001 0.071 0.203 0.812
Folate (mcg) 0.0 3.402 0.882 0.0 0.0 0.13 1.487 n/a 0.026 3.402 9.329 37.316
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.11 0.44
Choline (mg) 0.0 4.4 5.0 0.0 0.0 0.1 0.6 n/a 0.0 4.4 14.5 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.057 n/a n/a n/a n/a n/a n/a n/a 0.057 0.113 0.452
Threonine (g) 0.0 0.196 n/a n/a n/a n/a n/a n/a n/a 0.196 0.391 1.564
Isoleucine (g) 0.0 0.218 n/a n/a n/a n/a n/a n/a n/a 0.218 0.437 1.748
Leucine (g) 0.0 0.454 n/a n/a n/a n/a n/a n/a n/a 0.454 0.907 3.628
Lysine (g) 0.0 0.377 n/a n/a n/a n/a n/a n/a n/a 0.377 0.754 3.016
Methionine (g) 0.0 0.139 n/a n/a n/a n/a n/a n/a n/a 0.139 0.278 1.112
Cystine (g) 0.0 0.023 n/a n/a n/a n/a n/a n/a n/a 0.023 0.045 0.18
Phenylalanine (g) 0.0 0.21 n/a n/a n/a n/a n/a n/a n/a 0.21 0.42 1.68
Tyrosine (g) 0.0 0.204 n/a n/a n/a n/a n/a n/a n/a 0.204 0.408 1.632
Valine (g) 0.0 0.36 n/a n/a n/a n/a n/a n/a n/a 0.36 0.72 2.88
Arginine (g) 0.0 0.156 n/a n/a n/a n/a n/a n/a n/a 0.156 0.312 1.248
Histidine (g) 0.0 0.145 n/a n/a n/a n/a n/a n/a n/a 0.145 0.289 1.156
Alanine (g) 0.0 0.091 n/a n/a n/a n/a n/a n/a n/a 0.091 0.181 0.724
Aspartic acid (g) 0.0 0.261 n/a n/a n/a n/a n/a n/a n/a 0.261 0.522 2.088
Glutamic acid (g) 0.0 0.978 n/a n/a n/a n/a n/a n/a n/a 0.978 1.956 7.824
Glycine (g) 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.119 0.476
Proline (g) 0.0 0.635 n/a n/a n/a n/a n/a n/a n/a 0.635 1.27 5.08
Serine (g) 0.0 0.201 n/a n/a n/a n/a n/a n/a n/a 0.201 0.403 1.612
Cholesterol (mg) 0.0 13.041 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.041 26.082 104.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 4.133 0.0 0.0 0.0 0.0 0.0 n/a 0.003 4.133 9.202 36.808
Phytosterols (mg) 14.918 n/a n/a n/a n/a 0.35 n/a n/a 0.242 n/a 15.509 62.036
Monounsaturated Fat (g) 4.925 1.364 0.0 0.0 0.0 0.0 0.0 n/a 0.003 1.364 7.655 30.62
Polyunsaturated (g) 0.71 0.142 0.0 0.0 0.0 0.001 0.0 n/a 0.003 0.142 0.997 3.988