Receta Figure 8 Grits And Sausage - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
water
39.5g |
thyme --
0.04g |
grits
6.5g |
cheddar
37.8g |
eggs --
16.43g |
salt
0.25g |
sausage --
75.6g |
milk
20.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.57 | 9.41 | 2.07 | 0.0 | 10.95 | 0.69 | 23.69 | 142.14 |
| Total Fat (g) | 0.0 | 0.0 | 0.08 | 12.53 | 1.63 | 0.0 | 26.49 | 0.2 | 40.93 | 245.58 |
| Carbohydrates (g) | 0.0 | 0.03 | 5.17 | 0.48 | 0.13 | 0.0 | 0.0 | 1.01 | 6.83 | 40.98 |
| Ash (g) | 0.04 | 0.0 | 0.03 | 1.49 | 0.14 | 0.25 | 2.15 | 0.15 | 4.25 | 25.5 |
| Calories (kcal) | 0.0 | 0.115 | 24.115 | 152.334 | 23.49 | 0.0 | 285.762 | 8.54 | 494.356 | 2966.136 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.09 | 0.02 | n/a | n/a | 0.0 | 0.11 | 0.66 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 0.09 | 0.02 | n/a | n/a | 1.06 | 1.16 | 6.96 |
| Maltose (g) | n/a | n/a | n/a | 0.06 | 0.02 | n/a | n/a | 0.0 | 0.07 | 0.42 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.46 | 0.0 | 0.65 | 13.89 | 12.46 | 0.0 | 36.26 | 18.28 | 121.01 | 726.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.04 | 0.2 | 0.13 | 0.0 | 0.0 | 1.06 | 1.42 | 8.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 1.185 | 0.788 | 0.13 | 272.538 | 8.706 | 0.06 | 103.57 | 24.197 | 411.173 | 2467.038 |
| Iron (mg) | 0.0 | 0.05 | 0.25 | 0.26 | 0.3 | 0.0 | 0.7 | 0.01 | 1.57 | 9.42 |
| Magnesium (mg) | 0.395 | 0.092 | 1.755 | 10.584 | 1.971 | 0.003 | 9.828 | 2.237 | 26.864 | 161.184 |
| Phosphorus (mg) | 0.0 | 0.084 | 4.745 | 193.536 | 31.375 | 0.0 | 207.895 | 19.317 | 456.952 | 2741.712 |
| Potassium (mg) | 0.0 | 0.339 | 8.905 | 37.044 | 22.012 | 0.02 | 232.087 | 30.5 | 330.907 | 1985.442 |
| Sodium (mg) | 1.58 | 0.023 | 0.065 | 234.738 | 22.997 | 96.895 | 568.499 | 8.947 | 933.744 | 5602.464 |
| Zinc (mg) | 0.0 | 0.0 | 0.03 | 1.18 | 0.18 | 0.0 | 1.13 | 0.09 | 2.61 | 15.66 |
| Copper (mg) | 0.004 | 0.0 | 0.005 | 0.011 | 0.016 | 0.0 | 0.053 | 0.002 | 0.092 | 0.552 |
| Manganese (mg) | 0.0 | 0.003 | 0.007 | 0.004 | 0.007 | 0.0 | 0.03 | 0.0 | 0.051 | 0.306 |
| Selenium (mcg) | 0.0 | 0.0 | 1.1 | 5.3 | 5.2 | 0.0 | 0.0 | 0.7 | 12.2 | 73.2 |
| Vitamin A, IU (IU) | 0.0 | 1.583 | 0.195 | 378.756 | 79.998 | 0.0 | 71.062 | 39.853 | 571.448 | 3428.688 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 97.524 | 22.833 | 0.0 | 12.852 | 11.793 | 145.002 | 870.012 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.079 | 0.0 | 100.17 | 22.997 | 0.0 | 14.364 | 11.793 | 149.404 | 896.424 |
| Beta Carotene (mcg) | 0.0 | 0.943 | 0.065 | 32.13 | 1.643 | 0.0 | 8.316 | 0.407 | 43.503 | 261.018 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.11 | 0.16 | 0.0 | 0.4 | 0.0 | 0.68 | 4.08 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 4.536 | 5.749 | n/a | n/a | 10.573 | 20.859 | 125.154 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.316 | 0.0 | 8.316 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.359 | 0.325 | 0.0 | 54.372 | 0.0 | 0.0 | 0.0 | 55.056 | 330.336 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.08 | n/a | 0.08 | 0.0 | 0.17 | 1.02 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 3.6 |
| Thiamin (mg) | 0.0 | 0.0 | 0.042 | 0.011 | 0.011 | 0.0 | 0.159 | 0.004 | 0.227 | 1.362 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.025 | 0.144 | 0.079 | 0.0 | 0.121 | 0.039 | 0.407 | 2.442 |
| Niacin (mg) | 0.0 | 0.002 | 0.322 | 0.03 | 0.011 | 0.0 | 3.062 | 0.018 | 3.446 | 20.676 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.032 | 0.155 | 0.237 | 0.0 | 0.378 | 0.073 | 0.875 | 5.25 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.01 | 0.026 | 0.023 | 0.0 | 0.113 | 0.008 | 0.181 | 1.086 |
| Folate (mcg) | 0.0 | 0.114 | 13.325 | 6.804 | 7.721 | 0.0 | 0.756 | 1.017 | 29.736 | 178.416 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.31 | 0.21 | 0.0 | 0.54 | 0.09 | 1.15 | 6.9 |
| Choline (mg) | 0.0 | 0.0 | 0.9 | 6.2 | 41.2 | 0.0 | 39.5 | 3.6 | 91.5 | 549.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 78.0 |
| Tryptophan (g) | n/a | 0.0 | 0.004 | 0.121 | 0.028 | 0.0 | 0.076 | 0.008 | 0.237 | 1.422 |
| Threonine (g) | n/a | 0.0 | 0.021 | 0.336 | 0.092 | 0.0 | 0.438 | 0.018 | 0.907 | 5.442 |
| Isoleucine (g) | n/a | 0.0 | 0.02 | 0.586 | 0.11 | 0.0 | 0.461 | 0.039 | 1.216 | 7.296 |
| Leucine (g) | n/a | 0.0 | 0.07 | 0.903 | 0.179 | 0.0 | 0.801 | 0.077 | 2.031 | 12.186 |
| Lysine (g) | n/a | 0.0 | 0.016 | 0.782 | 0.149 | 0.0 | 0.839 | 0.059 | 1.846 | 11.076 |
| Methionine (g) | n/a | n/a | 0.012 | 0.246 | 0.062 | 0.0 | 0.212 | 0.016 | 0.548 | 3.288 |
| Cystine (g) | n/a | n/a | 0.01 | 0.049 | 0.044 | 0.0 | 0.106 | 0.024 | 0.234 | 1.404 |
| Phenylalanine (g) | n/a | n/a | 0.028 | 0.495 | 0.112 | 0.0 | 0.408 | 0.035 | 1.078 | 6.468 |
| Tyrosine (g) | n/a | n/a | 0.023 | 0.454 | 0.082 | 0.0 | 0.318 | 0.028 | 0.905 | 5.43 |
| Valine (g) | n/a | 0.0 | 0.029 | 0.627 | 0.141 | 0.0 | 0.522 | 0.045 | 1.364 | 8.184 |
| Arginine (g) | n/a | n/a | 0.029 | 0.355 | 0.135 | 0.0 | 0.696 | 0.02 | 1.234 | 7.404 |
| Histidine (g) | n/a | n/a | 0.018 | 0.329 | 0.051 | 0.0 | 0.386 | 0.016 | 0.799 | 4.794 |
| Alanine (g) | n/a | n/a | 0.043 | 0.265 | 0.122 | 0.0 | 0.696 | 0.022 | 1.147 | 6.882 |
| Aspartic acid (g) | n/a | n/a | 0.04 | 0.605 | 0.218 | 0.0 | 0.983 | 0.063 | 1.909 | 11.454 |
| Glutamic acid (g) | n/a | n/a | 0.107 | 2.302 | 0.276 | 0.0 | 1.693 | 0.159 | 4.537 | 27.222 |
| Glycine (g) | n/a | n/a | 0.023 | 0.163 | 0.071 | 0.0 | 0.801 | 0.012 | 1.07 | 6.42 |
| Proline (g) | n/a | n/a | 0.05 | 1.062 | 0.084 | 0.0 | 0.567 | 0.073 | 1.836 | 11.016 |
| Serine (g) | n/a | n/a | 0.027 | 0.552 | 0.159 | 0.0 | 0.438 | 0.043 | 1.22 | 7.32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 39.69 | 69.485 | 0.0 | 55.943 | 1.017 | 166.134 | 996.804 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.249 | n/a | 0.249 | 1.494 |
| Saturated Fat (g) | 0.0 | 0.001 | 0.01 | 7.972 | 0.509 | 0.0 | 8.815 | 0.128 | 17.436 | 104.616 |
| Phytosterols (mg) | n/a | 0.068 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.068 | 0.408 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.02 | 3.549 | 0.626 | 0.0 | 11.468 | 0.057 | 15.72 | 94.32 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.034 | 0.355 | 0.223 | 0.0 | 3.682 | 0.008 | 4.303 | 25.818 |