Receta Figure 8 Grits And Sausage - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		water
39.5g 		thyme --
0.04g 		grits
6.5g 		cheddar
37.8g 		eggs --
16.43g 		salt
0.25g 		sausage --
75.6g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.57 9.41 2.07 0.0 10.95 0.69 23.69 142.14
Total Fat (g) 0.0 0.0 0.08 12.53 1.63 0.0 26.49 0.2 40.93 245.58
Carbohydrates (g) 0.0 0.03 5.17 0.48 0.13 0.0 0.0 1.01 6.83 40.98
Ash (g) 0.04 0.0 0.03 1.49 0.14 0.25 2.15 0.15 4.25 25.5
Calories (kcal) 0.0 0.115 24.115 152.334 23.49 0.0 285.762 8.54 494.356 2966.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 0.02 n/a n/a 0.0 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.18
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.12
Lactose (g) n/a n/a n/a 0.09 0.02 n/a n/a 1.06 1.16 6.96
Maltose (g) n/a n/a n/a 0.06 0.02 n/a n/a 0.0 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 0.0 0.65 13.89 12.46 0.0 36.26 18.28 121.01 726.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.2 0.13 0.0 0.0 1.06 1.42 8.52
Galactose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 1.185 0.788 0.13 272.538 8.706 0.06 103.57 24.197 411.173 2467.038
Iron (mg) 0.0 0.05 0.25 0.26 0.3 0.0 0.7 0.01 1.57 9.42
Magnesium (mg) 0.395 0.092 1.755 10.584 1.971 0.003 9.828 2.237 26.864 161.184
Phosphorus (mg) 0.0 0.084 4.745 193.536 31.375 0.0 207.895 19.317 456.952 2741.712
Potassium (mg) 0.0 0.339 8.905 37.044 22.012 0.02 232.087 30.5 330.907 1985.442
Sodium (mg) 1.58 0.023 0.065 234.738 22.997 96.895 568.499 8.947 933.744 5602.464
Zinc (mg) 0.0 0.0 0.03 1.18 0.18 0.0 1.13 0.09 2.61 15.66
Copper (mg) 0.004 0.0 0.005 0.011 0.016 0.0 0.053 0.002 0.092 0.552
Manganese (mg) 0.0 0.003 0.007 0.004 0.007 0.0 0.03 0.0 0.051 0.306
Selenium (mcg) 0.0 0.0 1.1 5.3 5.2 0.0 0.0 0.7 12.2 73.2
Vitamin A, IU (IU) 0.0 1.583 0.195 378.756 79.998 0.0 71.062 39.853 571.448 3428.688
Retinol (mcg) 0.0 0.0 0.0 97.524 22.833 0.0 12.852 11.793 145.002 870.012
Vitamin A, RAE (mcg_RAE) 0.0 0.079 0.0 100.17 22.997 0.0 14.364 11.793 149.404 896.424
Beta Carotene (mcg) 0.0 0.943 0.065 32.13 1.643 0.0 8.316 0.407 43.503 261.018
Vitamin E (mg) 0.0 0.0 0.01 0.11 0.16 0.0 0.4 0.0 0.68 4.08
Vitamin D (IU) 0.0 n/a n/a 4.536 5.749 n/a n/a 10.573 20.859 125.154
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.316 0.0 8.316 49.896
Lutein + zeaxanthin (mcg) 0.0 0.359 0.325 0.0 54.372 0.0 0.0 0.0 55.056 330.336
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.08 n/a 0.08 0.0 0.17 1.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.6 3.6
Thiamin (mg) 0.0 0.0 0.042 0.011 0.011 0.0 0.159 0.004 0.227 1.362
Riboflavin (mg) 0.0 0.0 0.025 0.144 0.079 0.0 0.121 0.039 0.407 2.442
Niacin (mg) 0.0 0.002 0.322 0.03 0.011 0.0 3.062 0.018 3.446 20.676
Pantothenic acid (mg) 0.0 n/a 0.032 0.155 0.237 0.0 0.378 0.073 0.875 5.25
Vitamin B-6 (mg) 0.0 0.0 0.01 0.026 0.023 0.0 0.113 0.008 0.181 1.086
Folate (mcg) 0.0 0.114 13.325 6.804 7.721 0.0 0.756 1.017 29.736 178.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.31 0.21 0.0 0.54 0.09 1.15 6.9
Choline (mg) 0.0 0.0 0.9 6.2 41.2 0.0 39.5 3.6 91.5 549.0
Folic acid (mcg) 0.0 0.0 13.0 0.0 0.0 0.0 0.0 0.0 13.0 78.0
Tryptophan (g) n/a 0.0 0.004 0.121 0.028 0.0 0.076 0.008 0.237 1.422
Threonine (g) n/a 0.0 0.021 0.336 0.092 0.0 0.438 0.018 0.907 5.442
Isoleucine (g) n/a 0.0 0.02 0.586 0.11 0.0 0.461 0.039 1.216 7.296
Leucine (g) n/a 0.0 0.07 0.903 0.179 0.0 0.801 0.077 2.031 12.186
Lysine (g) n/a 0.0 0.016 0.782 0.149 0.0 0.839 0.059 1.846 11.076
Methionine (g) n/a n/a 0.012 0.246 0.062 0.0 0.212 0.016 0.548 3.288
Cystine (g) n/a n/a 0.01 0.049 0.044 0.0 0.106 0.024 0.234 1.404
Phenylalanine (g) n/a n/a 0.028 0.495 0.112 0.0 0.408 0.035 1.078 6.468
Tyrosine (g) n/a n/a 0.023 0.454 0.082 0.0 0.318 0.028 0.905 5.43
Valine (g) n/a 0.0 0.029 0.627 0.141 0.0 0.522 0.045 1.364 8.184
Arginine (g) n/a n/a 0.029 0.355 0.135 0.0 0.696 0.02 1.234 7.404
Histidine (g) n/a n/a 0.018 0.329 0.051 0.0 0.386 0.016 0.799 4.794
Alanine (g) n/a n/a 0.043 0.265 0.122 0.0 0.696 0.022 1.147 6.882
Aspartic acid (g) n/a n/a 0.04 0.605 0.218 0.0 0.983 0.063 1.909 11.454
Glutamic acid (g) n/a n/a 0.107 2.302 0.276 0.0 1.693 0.159 4.537 27.222
Glycine (g) n/a n/a 0.023 0.163 0.071 0.0 0.801 0.012 1.07 6.42
Proline (g) n/a n/a 0.05 1.062 0.084 0.0 0.567 0.073 1.836 11.016
Serine (g) n/a n/a 0.027 0.552 0.159 0.0 0.438 0.043 1.22 7.32
Cholesterol (mg) 0.0 0.0 0.0 39.69 69.485 0.0 55.943 1.017 166.134 996.804
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.249 n/a 0.249 1.494
Saturated Fat (g) 0.0 0.001 0.01 7.972 0.509 0.0 8.815 0.128 17.436 104.616
Phytosterols (mg) n/a 0.068 n/a n/a n/a 0.0 n/a n/a 0.068 0.408
Monounsaturated Fat (g) 0.0 0.0 0.02 3.549 0.626 0.0 11.468 0.057 15.72 94.32
Polyunsaturated (g) 0.0 0.0 0.034 0.355 0.223 0.0 3.682 0.008 4.303 25.818