Receta File Chicken Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves Bouquet garni
1 Tbsp. double concentrate tomato paste
1 lb fresh or possibly 20 ounces frzn okra minced 1/2" pcs Warm pepper sauce to taste Cayenne pepper to taste Salt to taste Freshly-grnd black pepper to taste
1 Tbsp. gumbo file pwdr Minced parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
154.19g 		celery
8.9g 		carrots
20.36g 		onions
24.75g 		water
592.0g 		oil
6.81g 		garlics
1.31g 		onions
24.75g 		peppers
24.4g 		celery
13.35g 		andouille sausage
56.7g 		tomatoes
33.9g 		chicken stock
295.74g 		scallion
5.4g 		Total Per Serving Total for Recipe
Protein (g) 28.68 0.06 0.19 0.27 0.0 0.0 0.08 0.27 0.21 0.09 8.08 0.3 2.96 0.1 41.29 330.32
Total Fat (g) 23.22 0.02 0.05 0.02 0.0 6.81 0.01 0.02 0.04 0.02 17.76 0.07 0.3 0.01 48.36 386.88
Carbohydrates (g) 0.0 0.26 1.95 2.31 0.0 0.0 0.43 2.31 1.13 0.4 0.37 1.33 1.18 0.4 12.07 96.56
Ash (g) 1.22 0.07 0.2 0.09 0.59 0.0 0.02 0.09 0.1 0.1 1.53 0.17 2.07 0.04 6.29 50.32
Calories (kcal) 331.509 1.424 8.347 9.9 0.0 60.223 1.944 9.9 4.879 2.136 196.178 6.102 20.701 1.728 654.97 5239.76
Starch (g) n/a 0.0 0.29 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.29 2.32
Sucrose (g) n/a 0.01 0.73 0.25 n/a n/a n/a 0.25 0.03 0.01 n/a 0.0 n/a n/a 1.27 10.16
Glucose (dextrose) (g) n/a 0.05 0.12 0.49 n/a n/a n/a 0.49 0.28 0.07 n/a 0.42 n/a n/a 1.92 15.36
Fructose (g) n/a 0.05 0.11 0.32 n/a n/a n/a 0.32 0.27 0.07 n/a 0.46 n/a n/a 1.6 12.8
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 101.75 8.49 17.97 22.05 591.41 0.0 0.76 22.05 22.9 12.74 28.96 32.03 289.23 4.85 1155.22 9241.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.97 1.05 0.0 0.0 0.01 1.05 0.59 0.24 n/a 0.89 0.0 0.13 5.09 40.72
Galactose (g) n/a 0.06 0.0 0.0 n/a n/a n/a 0.0 0.0 0.09 n/a 0.0 n/a n/a 0.15 1.2
Dietary Fiber (g) 0.0 0.1 0.6 0.4 0.0 0.0 0.0 0.4 0.4 0.2 0.0 0.4 1.2 0.1 3.9 31.2
Calcium (mg) 16.961 3.56 6.718 5.693 17.76 0.0 2.362 5.693 2.44 5.34 10.206 3.39 17.744 3.888 101.753 814.024
Iron (mg) 1.39 0.02 0.06 0.05 0.0 0.0 0.02 0.05 0.08 0.03 0.67 0.09 0.59 0.08 3.14 25.12
Magnesium (mg) 30.838 0.979 2.443 2.475 5.92 0.0 0.326 2.475 2.44 1.469 7.938 3.729 2.957 1.08 65.068 520.544
Phosphorus (mg) 226.659 2.136 7.126 7.178 0.0 0.0 1.997 7.178 4.879 3.204 80.512 8.135 38.446 1.998 389.447 3115.576
Potassium (mg) 291.419 23.14 65.148 36.135 0.0 0.0 5.233 36.135 42.691 34.71 143.448 80.337 236.588 14.904 1009.888 8079.104
Sodium (mg) 107.933 7.12 14.048 0.99 23.68 0.0 0.222 0.99 0.732 10.68 414.468 1.695 467.261 0.864 1050.682 8405.456
Zinc (mg) 2.02 0.01 0.05 0.04 0.06 0.0 0.02 0.04 0.03 0.02 1.01 0.06 0.21 0.02 3.59 28.72
Copper (mg) 0.077 0.004 0.01 0.01 0.059 0.0 0.004 0.01 0.017 0.005 0.045 0.02 0.089 0.004 0.355 2.84
Manganese (mg) 0.031 0.009 0.029 0.032 0.0 n/a 0.022 0.032 0.029 0.013 0.034 0.037 0.148 0.009 0.425 3.4
Selenium (mcg) 22.2 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.1 14.1 0.0 0.0 0.0 36.8 294.4
Vitamin A, IU (IU) 215.866 39.961 3401.133 0.495 0.0 0.0 0.117 0.495 90.262 59.942 0.0 282.366 0.0 53.838 4144.474 33155.792
Retinol (mcg) 63.218 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.218 505.744
Vitamin A, RAE (mcg_RAE) 64.76 1.958 169.996 0.0 0.0 0.0 0.0 0.0 4.391 2.937 0.0 14.237 0.0 2.7 260.978 2087.824
Beta Carotene (mcg) 0.0 24.03 1686.722 0.248 0.0 0.0 0.065 0.248 50.742 36.045 n/a 152.2 0.0 32.292 1982.591 15860.728
Vitamin E (mg) 0.46 0.02 0.13 0.0 0.0 0.63 0.0 0.0 0.09 0.04 n/a 0.18 0.0 0.03 1.6 12.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.204 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 872.183 0.0 0.0 872.386 6979.088
Lutein + zeaxanthin (mcg) 0.0 25.187 52.118 0.99 0.0 0.0 0.209 0.99 83.187 37.781 n/a 41.694 0.0 61.398 303.554 2428.432
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.3 1.2 1.8 0.0 0.0 0.4 1.8 19.6 0.4 1.1 4.3 20.7 1.0 55.2 441.6
Thiamin (mg) 0.093 0.002 0.014 0.012 0.0 0.0 0.003 0.012 0.015 0.003 0.323 0.014 0.0 0.003 0.493 3.944
Riboflavin (mg) 0.185 0.005 0.012 0.007 0.0 0.0 0.001 0.007 0.007 0.008 0.096 0.007 0.03 0.004 0.371 2.968
Niacin (mg) 10.485 0.028 0.2 0.03 0.0 0.0 0.009 0.03 0.117 0.043 1.843 0.2 1.508 0.029 14.521 116.168
Pantothenic acid (mg) 1.403 0.022 0.055 0.03 0.0 0.0 0.008 0.03 0.024 0.033 0.289 0.031 0.03 0.004 1.959 15.672
Vitamin B-6 (mg) 0.54 0.006 0.029 0.03 0.0 0.0 0.016 0.03 0.054 0.009 0.17 0.027 0.03 0.003 0.943 7.544
Folate (mcg) 9.251 3.204 3.868 4.703 0.0 0.0 0.039 4.703 2.44 4.806 4.536 5.085 0.0 3.456 46.09 368.72
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.52 0.0 0.12 0.0 1.11 8.88
Choline (mg) 92.1 0.5 1.8 1.5 0.0 n/a 0.3 1.5 1.3 0.8 n/a 2.3 n/a 0.3 102.4 819.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.001 0.002 0.002 n/a 0.0 0.001 0.002 0.002 0.001 0.062 0.003 n/a 0.001 0.403 3.224
Threonine (g) 1.187 0.002 0.039 0.005 n/a 0.0 0.002 0.005 0.01 0.003 0.318 0.01 n/a 0.004 1.584 12.672
Isoleucine (g) 1.419 0.002 0.016 0.002 n/a 0.0 0.003 0.002 0.005 0.003 0.295 0.007 n/a 0.004 1.758 14.064
Leucine (g) 2.082 0.003 0.02 0.007 n/a 0.0 0.004 0.007 0.01 0.004 0.544 0.01 n/a 0.006 2.698 21.584
Lysine (g) 2.328 0.003 0.02 0.01 n/a 0.0 0.004 0.01 0.01 0.004 0.612 0.01 n/a 0.005 3.016 24.128
Methionine (g) 0.756 0.001 0.004 0.0 n/a 0.0 0.001 0.0 0.002 0.001 0.198 0.003 n/a 0.001 0.968 7.744
Cystine (g) 0.385 0.0 0.016 0.0 n/a 0.0 0.001 0.0 0.002 0.0 0.079 0.003 n/a n/a 0.488 3.904
Phenylalanine (g) 1.11 0.002 0.012 0.007 n/a 0.0 0.002 0.007 0.022 0.003 0.272 0.024 n/a 0.003 1.465 11.72
Tyrosine (g) 0.925 0.001 0.008 0.002 n/a 0.0 0.001 0.002 0.002 0.001 0.232 0.003 n/a 0.003 1.182 9.456
Valine (g) 1.388 0.003 0.014 0.005 n/a 0.0 0.004 0.005 0.01 0.004 0.323 0.007 n/a 0.004 1.766 14.128
Arginine (g) 1.804 0.002 0.018 0.025 n/a 0.0 0.008 0.025 0.007 0.003 0.476 0.007 n/a 0.007 2.382 19.056
Histidine (g) 0.833 0.001 0.008 0.002 n/a 0.0 0.001 0.002 0.002 0.001 0.232 0.003 n/a 0.002 1.089 8.712
Alanine (g) 1.681 0.002 0.022 0.005 n/a 0.0 0.002 0.005 0.01 0.003 0.454 0.01 n/a 0.004 2.197 17.576
Aspartic acid (g) 2.56 0.011 0.039 0.022 n/a 0.0 0.006 0.022 0.051 0.016 0.675 0.047 n/a 0.009 3.458 27.664
Glutamic acid (g) 4.179 0.008 0.075 0.064 n/a 0.0 0.011 0.064 0.046 0.012 1.117 0.146 n/a 0.021 5.743 45.944
Glycine (g) 1.881 0.002 0.01 0.007 n/a 0.0 0.003 0.007 0.007 0.003 0.493 0.007 n/a 0.005 2.425 19.4
Proline (g) 1.403 0.002 0.01 0.002 n/a 0.0 0.001 0.002 0.005 0.003 0.374 0.007 n/a 0.006 1.816 14.528
Serine (g) 1.018 0.002 0.01 0.005 n/a 0.0 0.002 0.005 0.012 0.003 0.312 0.01 n/a 0.004 1.383 11.064
Cholesterol (mg) 115.643 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.091 0.0 0.0 0.0 158.734 1269.872
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.176 n/a n/a n/a n/a n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 6.646 0.004 0.008 0.01 0.0 0.506 0.001 0.01 0.015 0.005 6.39 0.01 0.089 0.002 13.695 109.56
Phytosterols (mg) n/a 0.534 n/a 3.713 n/a 17.031 n/a 3.713 2.196 0.801 0.0 2.373 n/a n/a 30.36 242.88
Monounsaturated Fat (g) 9.621 0.003 0.002 0.002 0.0 1.548 0.0 0.002 0.002 0.004 8.131 0.01 0.148 0.002 19.476 155.808
Polyunsaturated (g) 4.98 0.007 0.024 0.005 0.0 4.438 0.003 0.005 0.015 0.011 2.285 0.027 0.059 0.004 11.863 94.904