Receta File Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3 to 3-1/2 pound whole chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		andouille sausage
56.7g 		onions
12.0g 		celery
3.75g 		scallions
2.0g 		bell pepper
2.55g 		garlic
0.44g 		bay leaf
0.33g 		cayenne pepper
0.08g 		butter
9.46g 		water salt
320.0g 		Total Per Serving Total for Recipe
Protein (g) 8.08 0.13 0.03 0.04 0.02 0.03 0.03 0.01 0.08 7.78 16.21 194.52
Total Fat (g) 17.76 0.01 0.01 0.0 0.0 0.0 0.03 0.01 7.67 3.1 28.61 343.32
Carbohydrates (g) 0.37 1.12 0.11 0.15 0.12 0.14 0.25 0.04 0.01 42.34 44.64 535.68
Ash (g) 1.53 0.04 0.03 0.02 0.01 0.01 0.01 0.0 0.2 2.14 3.99 47.88
Calories (kcal) 196.179 4.8 0.599 0.64 0.509 0.648 1.043 0.239 67.816 227.2 499.674 5996.088
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.13 1.56
Glucose (dextrose) (g) n/a 0.24 0.02 n/a 0.03 n/a n/a n/a n/a n/a 0.29 3.48
Fructose (g) n/a 0.15 0.02 n/a 0.03 n/a n/a n/a n/a n/a 0.2 2.4
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.96 10.69 3.57 1.8 2.39 0.25 0.02 0.01 1.5 264.64 313.84 3766.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.51 0.07 0.05 0.06 0.0 n/a 0.01 0.01 20.03 20.73 248.76
Galactose (g) n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 6.4 6.9 82.8
Calcium (mg) 10.206 2.76 1.498 1.44 0.255 0.787 2.78 0.111 2.27 172.8 194.907 2338.884
Iron (mg) 0.67 0.03 0.01 0.03 0.01 0.01 0.14 0.01 0.0 11.17 12.07 144.84
Magnesium (mg) 7.938 1.2 0.412 0.4 0.255 0.109 0.4 0.114 0.189 70.4 81.416 976.992
Phosphorus (mg) 80.513 3.48 0.899 0.74 0.509 0.666 0.377 0.22 2.27 329.6 419.273 5031.276
Potassium (mg) 143.449 17.52 9.738 5.52 4.454 1.744 1.763 1.511 2.27 281.6 469.57 5634.84
Sodium (mg) 414.471 0.48 2.996 0.32 0.076 0.074 0.077 0.023 54.48 345.6 818.597 9823.164
Zinc (mg) 1.01 0.02 0.0 0.01 0.0 0.01 0.01 0.0 0.01 1.98 3.06 36.72
Copper (mg) 0.045 0.005 0.001 0.002 0.002 0.001 0.001 0.0 0.0 0.224 0.282 3.384
Manganese (mg) 0.034 0.016 0.004 0.003 0.003 0.007 0.027 0.002 0.0 0.0 0.096 1.152
Selenium (mcg) 14.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 24.6 39.0 468.0
Vitamin A, IU (IU) 0.0 0.24 16.817 19.94 9.418 0.039 20.617 31.208 236.364 3113.6 3448.242 41378.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 934.4 997.865 11974.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.824 1.0 0.458 0.0 1.03 1.561 64.695 934.4 1003.968 12047.616
Beta Carotene (mcg) n/a 0.12 10.113 11.96 5.294 0.022 n/a 16.38 14.944 0.0 58.833 705.996
Vitamin E (mg) n/a 0.0 0.01 0.01 0.01 0.0 n/a 0.02 0.22 0.22 0.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.297 n/a 5.297 63.564
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.48 10.6 22.74 8.68 0.07 n/a 9.868 0.0 73.6 126.037 1512.444
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.9 0.1 0.4 2.0 0.1 0.2 0.1 0.0 37.8 42.7 512.4
Thiamin (mg) 0.323 0.006 0.001 0.001 0.002 0.001 0.0 0.0 0.001 0.928 1.263 15.156
Riboflavin (mg) 0.096 0.004 0.002 0.002 0.001 0.0 0.001 0.001 0.003 1.056 1.166 13.992
Niacin (mg) 1.843 0.014 0.012 0.011 0.012 0.003 0.007 0.007 0.004 12.48 14.392 172.704
Pantothenic acid (mg) 0.289 0.014 0.009 0.002 0.003 0.003 n/a n/a 0.01 0.448 0.778 9.336
Vitamin B-6 (mg) 0.17 0.014 0.003 0.001 0.006 0.005 0.006 0.002 0.0 1.248 1.455 17.46
Folate (mcg) 4.536 2.28 1.348 1.28 0.255 0.013 0.6 0.08 0.284 16.0 26.675 320.1
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 3.71 4.24 50.88
Choline (mg) n/a 0.7 0.2 0.1 0.1 0.1 n/a 0.0 1.8 n/a 3.1 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.066 0.792
Threonine (g) 0.318 0.002 0.001 0.001 0.001 0.001 n/a n/a 0.004 n/a 0.328 3.936
Isoleucine (g) 0.295 0.001 0.001 0.002 0.001 0.001 n/a n/a 0.005 n/a 0.305 3.66
Leucine (g) 0.544 0.004 0.001 0.002 0.001 0.001 n/a n/a 0.008 n/a 0.561 6.732
Lysine (g) 0.612 0.005 0.001 0.002 0.001 0.001 n/a n/a 0.007 n/a 0.629 7.548
Methionine (g) 0.198 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.002 n/a 0.202 2.424
Cystine (g) 0.079 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.081 0.972
Phenylalanine (g) 0.272 0.004 0.001 0.001 0.002 0.001 n/a n/a 0.004 n/a 0.285 3.42
Tyrosine (g) 0.232 0.001 0.0 0.001 0.0 0.0 n/a n/a 0.004 n/a 0.239 2.868
Valine (g) 0.323 0.002 0.001 0.002 0.001 0.001 n/a n/a 0.006 n/a 0.336 4.032
Arginine (g) 0.476 0.012 0.001 0.003 0.001 0.003 n/a n/a 0.003 n/a 0.498 5.976
Histidine (g) 0.232 0.001 0.0 0.001 0.0 0.0 n/a n/a 0.002 n/a 0.237 2.844
Alanine (g) 0.454 0.002 0.001 0.002 0.001 0.001 n/a n/a 0.003 n/a 0.463 5.556
Aspartic acid (g) 0.675 0.011 0.004 0.003 0.005 0.002 n/a n/a 0.006 n/a 0.707 8.484
Glutamic acid (g) 1.117 0.031 0.003 0.008 0.005 0.004 n/a n/a 0.017 n/a 1.185 14.22
Glycine (g) 0.493 0.004 0.001 0.002 0.001 0.001 n/a n/a 0.002 n/a 0.503 6.036
Proline (g) 0.374 0.001 0.001 0.002 0.001 0.0 n/a n/a 0.008 n/a 0.387 4.644
Serine (g) 0.312 0.002 0.001 0.002 0.001 0.001 n/a n/a 0.005 n/a 0.323 3.876
Cholesterol (mg) 43.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.0 63.427 761.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.39 0.005 0.001 0.001 0.002 0.0 0.008 0.002 4.859 0.608 11.876 142.512
Phytosterols (mg) 0.0 1.8 0.225 n/a 0.229 n/a n/a 0.062 n/a n/a 2.316 27.792
Monounsaturated Fat (g) 8.131 0.001 0.001 0.001 0.0 0.0 0.005 0.002 1.988 0.832 10.962 131.544
Polyunsaturated (g) 2.285 0.002 0.003 0.001 0.002 0.001 0.008 0.006 0.288 0.672 3.268 39.216