Receta File Gumbo / Chez Helene - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	butter 0.25g	celery 3.56g	parsley 1.44g	onion 9.9g	flour 6.25g	bell pepper 4.88g	ham 22.68g	crabs 103.2g	sausage 22.68g	sausage 22.68g	shrimp 22.68g	thyme 0.16g	pepper 0.0g	salt 0.0g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.02	0.04	0.11	0.65	0.04	3.96	18.88	3.42	3.42	4.61	0.01	n/a	n/a	n/a	35.16	351.6
Total Fat (g)	0.2	0.01	0.01	0.01	0.06	0.01	1.4	0.62	6.02	6.02	0.39	0.0	n/a	n/a	n/a	14.75	147.5
Carbohydrates (g)	0.0	0.11	0.09	0.92	4.77	0.23	0.16	0.0	0.0	0.0	0.21	0.04	n/a	n/a	n/a	6.52	65.2
Ash (g)	0.01	0.03	0.03	0.03	0.03	0.02	0.75	1.86	0.51	0.51	0.27	0.01	n/a	n/a	n/a	4.06	40.6
Calories (kcal)	1.793	0.57	0.52	3.96	22.75	0.976	30.164	86.688	68.947	68.947	24.041	0.165	n/a	n/a	n/a	309.52	3095.2
Starch (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.1	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	1.1
Glucose (dextrose) (g)	n/a	0.02	n/a	0.2	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.27	2.7
Fructose (g)	n/a	0.02	n/a	0.13	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.2	2.0
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	0.04	3.4	1.27	8.82	0.75	4.58	16.42	82.12	12.75	12.75	17.21	0.11	n/a	n/a	n/a	160.21	1602.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.07	0.01	0.42	0.02	0.12	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.63	6.3
Galactose (g)	n/a	0.02	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.2
Dietary Fiber (g)	0.0	0.1	0.0	0.2	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.5	5.0
Calcium (mg)	0.06	1.424	1.993	2.277	0.938	0.488	1.588	47.472	2.041	2.041	11.794	0.661	n/a	n/a	n/a	72.776	727.76
Iron (mg)	0.0	0.01	0.09	0.02	0.29	0.02	0.24	0.61	0.25	0.25	0.55	0.03	n/a	n/a	n/a	2.35	23.5
Magnesium (mg)	0.005	0.392	0.722	0.99	1.375	0.488	4.536	50.568	3.175	3.175	8.392	0.261	n/a	n/a	n/a	74.079	740.79
Phosphorus (mg)	0.06	0.854	0.838	2.871	6.75	0.976	63.05	226.008	30.618	30.618	46.494	0.173	n/a	n/a	n/a	409.31	4093.1
Potassium (mg)	0.06	9.256	8.0	14.454	6.688	8.538	61.69	210.528	56.246	56.246	41.958	0.994	n/a	n/a	n/a	474.658	4746.58
Sodium (mg)	1.44	2.848	0.809	0.396	0.125	0.146	274.428	862.752	144.245	144.245	33.566	0.015	n/a	n/a	n/a	1465.015	14650.15
Zinc (mg)	0.0	0.0	0.02	0.02	0.04	0.01	0.52	6.14	0.49	0.49	0.25	0.0	n/a	n/a	n/a	7.99	79.9
Copper (mg)	0.0	0.001	0.002	0.004	0.009	0.003	0.025	0.949	0.016	0.016	0.059	0.001	n/a	n/a	n/a	1.086	10.86
Manganese (mg)	0.0	0.004	0.002	0.013	0.043	0.006	0.007	0.041	0.002	0.002	0.011	0.003	n/a	n/a	n/a	0.134	1.34
Selenium (mcg)	0.0	0.0	0.0	0.0	2.1	0.0	3.7	37.6	0.0	0.0	8.6	n/a	n/a	n/a	n/a	52.1	521.0
Vitamin A, IU (IU)	6.248	15.984	121.643	0.198	0.0	18.052	1.134	24.768	17.01	17.01	40.824	7.754	n/a	n/a	n/a	270.624	2706.24
Retinol (mcg)	1.678	0.0	0.0	0.0	0.0	0.0	0.454	7.224	2.495	2.495	12.247	0.0	n/a	n/a	n/a	26.592	265.92
Vitamin A, RAE (mcg_RAE)	1.71	0.783	6.079	0.0	0.0	0.878	0.454	7.224	2.948	2.948	12.247	0.388	n/a	n/a	n/a	35.661	356.61
Beta Carotene (mcg)	0.395	9.612	72.98	0.099	0.0	10.148	n/a	n/a	2.495	2.495	0.0	4.653	n/a	n/a	n/a	102.877	1028.77
Vitamin E (mg)	0.01	0.01	0.01	0.0	0.0	0.02	n/a	n/a	0.04	0.04	0.25	n/a	n/a	n/a	n/a	0.39	3.9
Vitamin D (IU)	0.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.794	11.794	34.474	n/a	n/a	n/a	n/a	58.201	582.01
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	2.495	2.495	0.0	n/a	n/a	n/a	n/a	4.99	49.9
Lutein + zeaxanthin (mcg)	0.0	10.075	80.301	0.396	1.125	16.637	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	108.534	1085.34
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.01	0.0	0.02	0.0	n/a	n/a	0.01	0.01	0.02	n/a	n/a	n/a	n/a	0.08	0.8
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	1.9	0.7	0.0	3.9	5.1	7.2	0.2	0.2	0.5	0.3	n/a	n/a	n/a	20.1	201.0
Thiamin (mg)	0.0	0.001	0.001	0.005	0.049	0.003	0.12	0.041	0.064	0.064	0.007	0.0	n/a	n/a	n/a	0.355	3.55
Riboflavin (mg)	0.0	0.002	0.001	0.003	0.031	0.001	0.043	0.041	0.027	0.027	0.007	0.001	n/a	n/a	n/a	0.185	1.85
Niacin (mg)	0.0	0.011	0.019	0.012	0.369	0.023	0.574	1.135	1.066	1.066	0.578	0.003	n/a	n/a	n/a	4.857	48.57
Pantothenic acid (mg)	0.0	0.009	0.006	0.012	0.028	0.005	0.15	0.361	0.152	0.152	0.064	0.001	n/a	n/a	n/a	0.938	9.38
Vitamin B-6 (mg)	0.0	0.002	0.001	0.012	0.003	0.011	0.052	0.155	0.07	0.07	0.023	0.001	n/a	n/a	n/a	0.4	4.0
Folate (mcg)	0.008	1.282	2.195	1.881	11.438	0.488	0.907	45.408	0.227	0.227	0.68	0.073	n/a	n/a	n/a	64.813	648.13
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.15	9.29	0.19	0.19	0.26	0.0	n/a	n/a	n/a	10.09	100.9
Choline (mg)	0.0	0.2	0.2	0.6	0.7	0.3	n/a	n/a	12.0	12.0	18.3	n/a	n/a	n/a	n/a	44.4	444.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	9.625	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	9.625	96.25
Tryptophan (g)	0.0	0.0	0.001	0.001	0.008	0.0	n/a	0.268	0.025	0.025	0.064	0.0	n/a	n/a	n/a	0.393	3.93
Threonine (g)	0.0	0.001	0.002	0.002	0.018	0.002	n/a	0.764	0.136	0.136	0.186	0.0	n/a	n/a	n/a	1.246	12.46
Isoleucine (g)	0.0	0.001	0.002	0.001	0.023	0.001	n/a	0.918	0.143	0.143	0.225	0.0	n/a	n/a	n/a	1.456	14.56
Leucine (g)	0.0	0.001	0.003	0.003	0.044	0.002	n/a	1.496	0.245	0.245	0.365	0.0	n/a	n/a	n/a	2.405	24.05
Lysine (g)	0.0	0.001	0.003	0.004	0.014	0.002	n/a	1.641	0.27	0.27	0.401	0.0	n/a	n/a	n/a	2.606	26.06
Methionine (g)	0.0	0.0	0.001	0.0	0.011	0.0	n/a	0.537	0.07	0.07	0.129	n/a	n/a	n/a	n/a	0.819	8.19
Cystine (g)	0.0	0.0	0.0	0.0	0.014	0.0	n/a	0.217	0.036	0.036	0.052	n/a	n/a	n/a	n/a	0.356	3.56
Phenylalanine (g)	0.0	0.001	0.002	0.003	0.033	0.004	n/a	0.795	0.122	0.122	0.195	n/a	n/a	n/a	n/a	1.277	12.77
Tyrosine (g)	0.0	0.0	0.001	0.001	0.019	0.0	n/a	0.63	0.093	0.093	0.154	n/a	n/a	n/a	n/a	0.992	9.92
Valine (g)	0.0	0.001	0.002	0.002	0.026	0.002	n/a	0.888	0.159	0.159	0.218	0.001	n/a	n/a	n/a	1.457	14.57
Arginine (g)	0.0	0.001	0.002	0.01	0.026	0.001	n/a	1.651	0.202	0.202	0.404	n/a	n/a	n/a	n/a	2.499	24.99
Histidine (g)	0.0	0.0	0.001	0.001	0.014	0.0	n/a	0.382	0.125	0.125	0.093	n/a	n/a	n/a	n/a	0.741	7.41
Alanine (g)	0.0	0.001	0.003	0.002	0.021	0.002	n/a	1.073	0.204	0.204	0.261	n/a	n/a	n/a	n/a	1.771	17.71
Aspartic acid (g)	0.0	0.004	0.004	0.009	0.028	0.01	n/a	1.95	0.297	0.297	0.476	n/a	n/a	n/a	n/a	3.076	30.76
Glutamic acid (g)	0.0	0.003	0.004	0.026	0.218	0.009	n/a	3.22	0.501	0.501	0.787	n/a	n/a	n/a	n/a	5.269	52.69
Glycine (g)	0.0	0.001	0.002	0.003	0.023	0.001	n/a	1.135	0.211	0.211	0.279	n/a	n/a	n/a	n/a	1.866	18.66
Proline (g)	0.0	0.001	0.003	0.001	0.075	0.001	n/a	0.619	0.156	0.156	0.152	n/a	n/a	n/a	n/a	1.165	11.65
Serine (g)	0.0	0.001	0.002	0.002	0.033	0.002	n/a	0.743	0.129	0.129	0.181	n/a	n/a	n/a	n/a	1.223	12.23
Cholesterol (mg)	0.538	0.0	0.0	0.0	0.0	0.0	16.103	43.344	16.33	16.33	34.474	0.0	n/a	n/a	n/a	127.117	1271.17
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.048	0.048	n/a	n/a	n/a	n/a	n/a	0.095	0.95
Saturated Fat (g)	0.128	0.001	0.002	0.004	0.01	0.003	0.379	0.093	1.996	1.996	0.075	0.001	n/a	n/a	n/a	4.688	46.88
Phytosterols (mg)	n/a	0.214	0.072	1.485	n/a	0.439	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.21	22.1
Monounsaturated Fat (g)	0.053	0.001	0.004	0.001	0.006	0.0	0.603	0.083	2.679	2.679	0.057	0.0	n/a	n/a	n/a	6.165	61.65
Polyunsaturated (g)	0.008	0.003	0.002	0.002	0.026	0.003	0.177	0.134	0.807	0.807	0.152	0.001	n/a	n/a	n/a	2.121	21.21