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 As the butter melts... |
 ... strip the leaves from the parsley... |
 ... and chop the parsley up. |
 Gather all your 'miss' (elements of the dish) green pepper, celery (and celery leaves), bay, onions, garlic... |
 ... and add all those ingredients to the sizzling butter. |
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 Super prawns and king crab join forces in my gumbo. |
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 Fresh thyme & File (FEE-lay) powder (which is made from the leaves of the sassafras trees we nurture in our woods) are indispensable for a GUMBO! |
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The late Chef Austin Leslie left a brilliant legacy of Creole dishes and he helped form my approach to the cuisine of NOLA. I follow no other recipe than the one he left me. When a dish is perfect, why stray?
Fresh ingredients will tell the tale. Now, as my mentor Paula Wolfert admonishes: "Relax and follow the recipe"!
Ingredientes
- 1/2 butter
- 1 rib celery, chopped
- 4 sprigs parsley, finely chopped
- 1 onion, finely chopped
- 1/2 C flour (you can use GF, if need be)
- 4 toes garlic, minced
- 1/2 green Bell pepper, finely chopped
- 3 bay leaves
- 1 gal. seafood stock (or water)
- 1/2 lb smoked ham
- 6 crabs, cleaned and quartered (or some king crab legs)
- 1/2 lb. hot sausage , 1/4" slices
- 1/2 lb. smoked sausage, 1/4" slices
- 1/2 lb. shrimp, peeled & deveined
- 1 Tbs fresh thyme
- 2 Tbs. File powder
- Salt & pepper
- fresh cooked rice (medium-grained is good
Direcciones
- Melt the butter in a large pot
- Add the celery, onion,parsley, green pepper and garlic
- Salute then simmer for 15 to 20minutes over low heat
- Af the flour and stir constantly for 15 more minutes
- Add the stock or water and the bay leaves
- Heat over medium for 20 minutes
- Stir in the ham, crab, and sausages and cook for 30 minutes
- Bring to the boil, stirring to prevent sticking
- When the pot returns to a boil, add shrimp, salt and pepper to taste
- Stir in the File powder
- Serve over fresh rice
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 10 servings | |
| Calories 310 | |
| Calories from Fat 133 | 43% |
| Total Fat 14.75g | 18% |
| Saturated Fat 4.69g | 19% |
| Trans Fat 0.1g | |
| Cholesterol 127mg | 42% |
| Sodium 1465mg | 61% |
| Potassium 475mg | 14% |
| Total Carbs 6.52g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.63g | 0% |
| Protein 35.16g | 56% |
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