Receta Filet De Tofu With Apricot Dijon Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onion
15.75g 		garlics
1.31g 		soy sauce
4.0g 		mustard
1.25g 		orange juice
124.0g 		jam
80.0g 		tofu
226.8g 		dill
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.08 0.25 0.05 0.87 0.3 15.65 0.0 17.38 69.52
Total Fat (g) 0.02 0.01 0.0 0.05 0.25 0.06 6.12 0.0 6.5 26.0
Carbohydrates (g) 1.47 0.43 0.3 0.07 12.9 55.09 5.44 0.0 75.7 302.8
Ash (g) 0.06 0.02 0.61 0.05 0.5 0.18 1.36 0.0 2.77 11.08
Calories (kcal) 6.3 1.944 2.12 0.838 55.8 222.4 140.613 0.006 430.021 1720.084
Starch (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) 0.16 n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.31 n/a n/a 0.01 n/a n/a n/a n/a 0.32 1.28
Fructose (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.21 0.84
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.03 0.76 2.83 1.03 109.49 24.38 198.22 0.01 350.76 1403.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.67 0.01 0.07 0.01 10.42 38.8 2.88 n/a 52.86 211.44
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.2 0.9 0.2 0.0 1.7 6.8
Calcium (mg) 3.622 2.362 0.76 0.725 13.64 16.0 72.574 0.028 109.712 438.848
Iron (mg) 0.03 0.02 0.08 0.02 0.25 0.39 2.34 0.0 3.13 12.52
Magnesium (mg) 1.575 0.326 1.72 0.613 13.64 3.2 61.235 0.007 82.316 329.264
Phosphorus (mg) 4.567 1.997 5.0 1.325 21.08 15.2 204.115 0.009 253.293 1013.172
Potassium (mg) 22.995 5.233 8.68 1.725 248.0 61.6 439.982 0.098 788.313 3153.252
Sodium (mg) 0.63 0.222 225.48 14.188 1.24 25.6 81.646 0.008 349.014 1396.056
Zinc (mg) 0.03 0.02 0.02 0.01 0.06 0.05 1.38 0.0 1.56 6.24
Copper (mg) 0.006 0.004 0.004 0.001 0.05 0.08 0.454 0.0 0.599 2.396
Manganese (mg) 0.02 0.022 0.017 0.005 0.012 0.032 n/a 0.0 0.109 0.436
Selenium (mcg) 0.1 0.2 0.0 0.4 0.1 1.6 n/a n/a 2.4 9.6
Vitamin A, IU (IU) 0.315 0.117 0.0 0.888 248.0 0.0 0.0 1.025 250.345 1001.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.05 12.4 0.0 0.0 0.051 12.501 50.004
Beta Carotene (mcg) 0.157 0.065 0.0 0.363 40.92 0.0 n/a n/a 41.505 166.02
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.05 0.1 n/a n/a 0.15 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.63 0.209 0.0 0.225 142.6 0.0 n/a n/a 143.664 574.656
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.4 0.0 0.0 62.0 7.0 0.0 0.0 70.6 282.4
Thiamin (mg) 0.008 0.003 0.001 0.004 0.112 0.016 0.227 0.0 0.37 1.48
Riboflavin (mg) 0.005 0.001 0.007 0.0 0.037 0.064 0.091 0.0 0.205 0.82
Niacin (mg) 0.019 0.009 0.088 0.007 0.496 0.032 0.567 0.0 1.218 4.872
Pantothenic acid (mg) 0.019 0.008 0.012 0.004 0.236 0.016 n/a 0.0 0.294 1.176
Vitamin B-6 (mg) 0.019 0.016 0.006 0.001 0.05 0.016 0.023 0.0 0.13 0.52
Folate (mcg) 2.992 0.039 0.56 0.088 37.2 8.8 n/a 0.02 49.699 198.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.3 0.7 0.3 7.7 8.2 n/a n/a 18.1 72.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.004 0.0 0.0 0.008 0.204 0.0 0.218 0.872
Threonine (g) 0.003 0.002 0.01 0.002 0.012 0.016 0.658 0.0 0.703 2.812
Isoleucine (g) 0.002 0.003 0.012 0.002 0.012 0.016 0.794 0.0 0.841 3.364
Leucine (g) 0.005 0.004 0.02 0.004 0.012 0.032 1.338 0.0 1.415 5.66
Lysine (g) 0.006 0.004 0.014 0.003 0.012 0.024 1.043 0.0 1.107 4.428
Methionine (g) 0.0 0.001 0.004 0.001 0.0 0.0 0.249 0.0 0.255 1.02
Cystine (g) 0.0 0.001 0.004 0.001 0.012 0.008 0.227 0.0 0.254 1.016
Phenylalanine (g) 0.005 0.002 0.013 0.002 0.012 0.016 0.885 0.0 0.935 3.74
Tyrosine (g) 0.002 0.001 0.009 0.002 0.0 0.024 0.68 0.0 0.718 2.872
Valine (g) 0.003 0.004 0.012 0.003 0.012 0.016 0.885 0.0 0.935 3.74
Arginine (g) 0.016 0.008 0.017 0.003 0.062 0.024 1.179 0.0 1.31 5.24
Histidine (g) 0.002 0.001 0.006 0.002 0.0 0.008 0.386 0.0 0.404 1.616
Alanine (g) 0.003 0.002 0.011 0.002 0.025 0.032 0.612 0.0 0.687 2.748
Aspartic acid (g) 0.014 0.006 0.027 0.005 0.099 0.136 1.746 0.0 2.034 8.136
Glutamic acid (g) 0.041 0.011 0.059 0.009 0.037 0.088 2.676 0.0 2.922 11.688
Glycine (g) 0.005 0.003 0.011 0.003 0.012 0.024 0.612 0.0 0.67 2.68
Proline (g) 0.002 0.001 0.018 0.005 0.05 0.016 0.794 0.0 0.885 3.54
Serine (g) 0.003 0.002 0.014 0.003 0.012 0.024 0.748 0.0 0.807 3.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.001 0.0 0.003 0.025 0.008 0.93 0.0 0.974 3.896
Phytosterols (mg) 2.362 n/a n/a n/a n/a 9.6 n/a n/a 11.962 47.848
Monounsaturated Fat (g) 0.002 0.0 0.0 0.033 0.05 0.032 1.225 0.0 1.341 5.364
Polyunsaturated (g) 0.003 0.003 0.001 0.012 0.05 0.0 3.379 0.0 3.448 13.792