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Receta Filet De Vivaneau Sauce D'algues - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Fish scraps
1 x Bouquet Garni
1 x Salt
1 x Grnd White Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		carrots
27.15g 		onion
15.75g 		mushrooms
8.49g 		lobster
37.5g 		bouquet garni
0.0g 		seaweed
75.6g 		water
355.2g 		salt
0.0g 		pepper
0.0g 		cornstarch
4.0g 		milk
15.31g 		snapper
21.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.17 0.26 7.05 n/a 2.29 0.0 n/a n/a 0.01 0.52 4.36 14.91 59.64
Total Fat (g) 3.38 0.07 0.02 0.03 0.34 n/a 0.48 0.0 n/a n/a 0.0 0.01 0.28 4.61 18.44
Carbohydrates (g) 0.0 2.6 1.47 0.28 0.19 n/a 6.91 0.0 n/a n/a 3.65 0.76 0.0 15.86 63.44
Ash (g) 0.0 0.26 0.06 0.07 0.83 n/a 5.44 0.36 n/a n/a 0.0 0.11 0.28 7.41 29.64
Calories (kcal) 29.835 11.129 6.3 1.867 33.75 n/a 34.019 0.0 n/a n/a 15.24 5.206 21.25 158.597 634.388
Starch (g) n/a 0.39 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.97 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.13 4.52
Glucose (dextrose) (g) n/a 0.16 0.31 0.13 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 2.4
Fructose (g) n/a 0.15 0.2 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.37 1.48
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.78 n/a 0.78 3.12
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 23.97 14.03 7.84 28.79 n/a 60.47 354.84 n/a n/a 0.33 13.91 16.33 520.52 2082.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.29 0.67 0.14 0.0 n/a 0.49 0.0 n/a n/a 0.0 0.78 0.0 3.37 13.48
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.3 0.1 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 0.034 8.958 3.622 0.255 18.0 n/a 113.396 10.656 n/a n/a 0.08 19.141 6.8 180.942 723.768
Iron (mg) 0.02 0.08 0.03 0.04 0.11 n/a 1.65 0.0 n/a n/a 0.02 0.0 0.04 2.0 8.0
Magnesium (mg) 0.0 3.257 1.575 0.764 10.125 n/a 80.889 3.552 n/a n/a 0.12 1.684 6.8 108.767 435.068
Phosphorus (mg) 0.0 9.501 4.567 7.299 54.0 n/a 60.478 0.0 n/a n/a 0.52 15.466 42.075 193.906 775.624
Potassium (mg) 0.034 86.864 22.995 26.99 103.125 n/a 37.799 0.0 n/a n/a 0.12 23.888 88.613 390.427 1561.708
Sodium (mg) 0.068 18.73 0.63 0.424 111.0 n/a 659.21 14.208 n/a n/a 0.36 6.431 13.6 824.661 3298.644
Zinc (mg) 0.0 0.07 0.03 0.04 1.13 n/a 0.29 0.04 n/a n/a 0.0 0.06 0.08 1.73 6.92
Copper (mg) 0.0 0.014 0.006 0.027 0.623 n/a 0.212 0.036 n/a n/a 0.002 0.002 0.006 0.927 3.708
Manganese (mg) 0.0 0.038 0.02 0.004 0.023 n/a 1.058 0.0 n/a n/a 0.002 0.0 0.002 1.148 4.592
Selenium (mcg) 0.0 0.0 0.1 0.8 15.5 n/a 0.5 0.0 n/a n/a 0.1 0.5 8.1 25.7 102.8
Vitamin A, IU (IU) 0.0 4534.844 0.315 0.0 26.25 n/a 272.151 0.0 n/a n/a 0.0 31.238 21.25 4886.047 19544.188
Retinol (mcg) 0.0 0.0 0.0 0.0 7.875 n/a 0.0 0.0 n/a n/a 0.0 9.341 6.375 23.591 94.364
Vitamin A, RAE (mcg_RAE) 0.0 226.661 0.0 0.0 7.875 n/a 13.608 0.0 n/a n/a 0.0 9.341 6.375 263.859 1055.436
Beta Carotene (mcg) 0.0 2248.963 0.157 0.0 0.0 n/a 163.291 0.0 n/a n/a 0.0 0.0 0.0 2412.411 9649.644
Vitamin E (mg) 0.48 0.18 0.0 0.0 0.55 n/a 0.76 0.0 n/a n/a 0.0 0.0 0.11 2.08 8.32
Vitamin D (IU) n/a n/a n/a 1.528 n/a n/a n/a 0.0 n/a n/a n/a 6.278 n/a 7.806 31.224
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 69.491 0.63 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 70.121 280.484
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 1.2 0.2 0.0 n/a 2.3 0.0 n/a n/a 0.0 0.0 0.3 5.6 22.4
Thiamin (mg) 0.0 0.019 0.008 0.007 0.004 n/a 0.045 0.0 n/a n/a 0.0 0.008 0.011 0.101 0.404
Riboflavin (mg) 0.0 0.016 0.005 0.034 0.019 n/a 0.174 0.0 n/a n/a 0.0 0.028 0.0 0.275 1.1
Niacin (mg) 0.0 0.266 0.019 0.306 0.548 n/a 1.21 0.0 n/a n/a 0.0 0.014 0.06 2.422 9.688
Pantothenic acid (mg) 0.0 0.073 0.019 0.127 0.611 n/a 0.529 0.0 n/a n/a 0.0 0.055 0.159 1.574 6.296
Vitamin B-6 (mg) 0.0 0.038 0.019 0.008 0.023 n/a 0.0 0.0 n/a n/a 0.0 0.006 0.085 0.179 0.716
Folate (mcg) 0.0 5.158 2.992 1.358 3.375 n/a 148.171 0.0 n/a n/a 0.0 0.766 1.063 162.882 651.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.35 n/a 0.0 0.0 n/a n/a 0.0 0.08 0.64 1.07 4.28
Choline (mg) 0.0 2.4 1.0 1.5 30.3 n/a 10.5 0.0 n/a n/a 0.0 2.4 13.8 61.9 247.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 0.003 0.098 n/a 0.03 n/a n/a n/a 0.0 0.006 0.049 0.19 0.76
Threonine (g) 0.0 0.052 0.003 0.009 0.285 n/a 0.129 n/a n/a n/a 0.0 0.012 0.191 0.681 2.724
Isoleucine (g) 0.0 0.022 0.002 0.007 0.341 n/a 0.068 n/a n/a n/a 0.0 0.023 0.202 0.665 2.66
Leucine (g) 0.0 0.027 0.005 0.01 0.559 n/a 0.197 n/a n/a n/a 0.002 0.051 0.355 1.204 4.816
Lysine (g) 0.0 0.027 0.006 0.009 0.615 n/a 0.083 n/a n/a n/a 0.0 0.038 0.4 1.179 4.716
Methionine (g) 0.0 0.005 0.0 0.003 0.199 n/a 0.045 n/a n/a n/a 0.0 0.009 0.13 0.391 1.564
Cystine (g) 0.0 0.022 0.0 0.001 0.079 n/a 0.023 n/a n/a n/a 0.0 0.018 0.047 0.19 0.76
Phenylalanine (g) 0.0 0.016 0.005 0.008 0.296 n/a 0.083 n/a n/a n/a 0.0 0.023 0.17 0.601 2.404
Tyrosine (g) 0.0 0.011 0.002 0.003 0.236 n/a 0.038 n/a n/a n/a 0.0 0.023 0.147 0.46 1.84
Valine (g) 0.0 0.019 0.003 0.02 0.33 n/a 0.159 n/a n/a n/a 0.0 0.028 0.225 0.784 3.136
Arginine (g) 0.0 0.024 0.016 0.007 0.615 n/a 0.068 n/a n/a n/a 0.0 0.011 0.261 1.003 4.012
Histidine (g) 0.0 0.011 0.002 0.005 0.143 n/a 0.015 n/a n/a n/a 0.0 0.012 0.128 0.315 1.26
Alanine (g) 0.0 0.03 0.003 0.017 0.401 n/a 0.106 n/a n/a n/a 0.001 0.015 0.264 0.837 3.348
Aspartic acid (g) 0.0 0.052 0.014 0.017 0.728 n/a 0.136 n/a n/a n/a 0.001 0.037 0.446 1.43 5.72
Glutamic acid (g) 0.0 0.1 0.041 0.029 1.204 n/a 0.151 n/a n/a n/a 0.002 0.103 0.65 2.28 9.12
Glycine (g) 0.0 0.014 0.005 0.008 0.424 n/a 0.083 n/a n/a n/a 0.0 0.008 0.208 0.749 2.996
Proline (g) 0.0 0.014 0.002 0.007 0.233 n/a 0.068 n/a n/a n/a 0.001 0.052 0.155 0.53 2.12
Serine (g) 0.0 0.014 0.003 0.008 0.278 n/a 0.06 n/a n/a n/a 0.0 0.026 0.179 0.567 2.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 35.625 n/a 0.0 0.0 n/a n/a 0.0 0.306 7.863 43.794 175.176
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.011 0.006 0.003 0.068 n/a 0.098 0.0 n/a n/a 0.0 0.008 0.062 0.722 2.888
Phytosterols (mg) 7.459 n/a 2.362 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.821 39.284
Monounsaturated Fat (g) 2.462 0.003 0.002 0.0 0.098 n/a 0.045 0.0 n/a n/a 0.001 0.003 0.053 2.667 10.668
Polyunsaturated (g) 0.355 0.033 0.003 0.012 0.056 n/a 0.166 0.0 n/a n/a 0.001 0.0 0.098 0.724 2.896