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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mignon
140.33g 		oil
3.4g 		butter
7.1g 		shallots
2.2g 		wine
29.4g 		sauce
36.25g 		Total Per Serving Total for Recipe
Protein (g) 27.52 0.0 0.06 0.06 0.02 0.14 27.8 111.2
Total Fat (g) 25.48 3.4 5.76 0.0 0.0 0.04 34.68 138.72
Carbohydrates (g) 0.0 0.0 0.0 0.37 0.77 9.65 10.79 43.16
Ash (g) 1.29 0.0 0.15 0.02 0.08 n/a 1.54 6.16
Calories (kcal) 346.615 30.056 50.907 1.584 24.99 37.7 491.852 1967.408
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 3.1 0.0 3.1 12.4
Water (g) 86.33 0.0 1.13 1.76 25.43 26.17 140.81 563.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.18 9.13 9.31 37.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.4 1.6
Calcium (mg) 32.276 0.0 1.704 0.814 2.352 3.263 40.408 161.632
Iron (mg) 1.99 0.0 0.0 0.03 0.14 0.18 2.34 9.36
Magnesium (mg) 28.066 0.0 0.142 0.462 3.528 2.175 34.373 137.492
Phosphorus (mg) 252.594 0.0 1.704 1.32 6.762 3.988 266.368 1065.472
Potassium (mg) 423.797 0.0 1.704 7.348 37.338 34.8 504.987 2019.948
Sodium (mg) 70.165 0.0 40.896 0.264 1.176 3.263 115.764 463.056
Zinc (mg) 4.79 0.0 0.01 0.01 0.04 0.03 4.87 19.48
Copper (mg) 0.098 0.0 0.0 0.002 0.003 0.018 0.121 0.484
Manganese (mg) 0.014 n/a 0.0 0.006 0.038 n/a 0.059 0.236
Selenium (mcg) 30.9 0.0 0.1 0.0 0.1 0.0 31.1 124.4
Vitamin A, IU (IU) 0.0 0.0 177.429 26.18 0.588 n/a 204.197 816.788
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 1.32 0.0 7.613 57.497 229.988
Beta Carotene (mcg) 0.0 0.0 11.218 n/a 0.294 90.263 101.775 407.1
Vitamin E (mg) 0.58 0.31 0.16 n/a 0.0 0.1 1.15 4.6
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 1.764 9.788 11.552 46.208
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 2.4 2.5 10.0
Thiamin (mg) 0.084 0.0 0.001 0.001 0.003 0.007 0.096 0.384
Riboflavin (mg) 0.14 0.0 0.002 0.0 0.009 0.011 0.163 0.652
Niacin (mg) 8.111 0.0 0.003 0.004 0.065 0.083 8.266 33.064
Pantothenic acid (mg) 0.786 0.0 0.008 0.006 0.009 n/a 0.809 3.236
Vitamin B-6 (mg) 0.758 0.0 0.0 0.008 0.018 0.011 0.794 3.176
Folate (mcg) 15.436 0.0 0.213 0.748 0.294 2.175 18.866 75.464
Vitamin B-12 (mcg) 1.42 0.0 0.01 n/a 0.0 0.0 1.43 5.72
Choline (mg) 114.9 n/a 1.3 n/a 1.7 0.6 118.6 474.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.182 0.0 0.001 0.001 n/a n/a 0.184 0.736
Threonine (g) 1.095 0.0 0.003 0.002 n/a n/a 1.1 4.4
Isoleucine (g) 1.249 0.0 0.004 0.002 n/a n/a 1.255 5.02
Leucine (g) 2.189 0.0 0.006 0.003 n/a n/a 2.198 8.792
Lysine (g) 2.329 0.0 0.005 0.003 n/a n/a 2.337 9.348
Methionine (g) 0.716 0.0 0.001 0.001 n/a n/a 0.718 2.872
Cystine (g) 0.351 0.0 0.001 n/a n/a n/a 0.352 1.408
Phenylalanine (g) 1.081 0.0 0.003 0.002 n/a n/a 1.085 4.34
Tyrosine (g) 0.884 0.0 0.003 0.002 n/a n/a 0.888 3.552
Valine (g) 1.361 0.0 0.004 0.002 n/a n/a 1.368 5.472
Arginine (g) 1.782 0.0 0.002 0.004 n/a n/a 1.788 7.152
Histidine (g) 0.884 0.0 0.001 0.001 n/a n/a 0.886 3.544
Alanine (g) 1.67 0.0 0.002 0.002 n/a n/a 1.674 6.696
Aspartic acid (g) 2.512 0.0 0.004 0.005 n/a n/a 2.521 10.084
Glutamic acid (g) 4.126 0.0 0.013 0.011 n/a n/a 4.15 16.6
Glycine (g) 1.67 0.0 0.001 0.003 n/a n/a 1.674 6.696
Proline (g) 1.319 0.0 0.006 0.004 n/a n/a 1.329 5.316
Serine (g) 1.081 0.0 0.004 0.002 n/a n/a 1.087 4.348
Cholesterol (mg) 92.618 0.0 15.265 0.0 0.0 0.0 107.883 431.532
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 10.286 0.253 3.647 0.0 0.0 0.004 14.19 56.76
Phytosterols (mg) n/a 8.5 n/a 0.11 n/a n/a 8.61 34.44
Monounsaturated Fat (g) 10.904 0.773 1.492 0.0 0.0 0.015 13.184 52.736
Polyunsaturated (g) 0.968 2.215 0.216 0.001 0.0 0.015 3.414 13.656