Receta Filet Mignon Date Night - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Filet Mignon steaks

blue cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bacon 7.25g	onion 24.75g	blue cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.84	0.27	n/a	1.11	4.44
Total Fat (g)	3.27	0.02	n/a	3.29	13.16
Carbohydrates (g)	0.05	2.31	n/a	2.36	9.44
Ash (g)	0.18	0.09	n/a	0.27	1.08
Calories (kcal)	33.205	9.9	n/a	43.105	172.42
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.49	n/a	0.49	1.96
Fructose (g)	n/a	0.32	n/a	0.32	1.28
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	2.91	22.05	n/a	24.97	99.88
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.05	n/a	1.05	4.2
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	n/a	0.4	1.6
Calcium (mg)	0.435	5.693	n/a	6.128	24.512
Iron (mg)	0.03	0.05	n/a	0.09	0.36
Magnesium (mg)	0.87	2.475	n/a	3.345	13.38
Phosphorus (mg)	13.63	7.178	n/a	20.808	83.232
Potassium (mg)	15.08	36.135	n/a	51.215	204.86
Sodium (mg)	60.393	0.99	n/a	61.383	245.532
Zinc (mg)	0.08	0.04	n/a	0.13	0.52
Copper (mg)	0.005	0.01	n/a	0.015	0.06
Manganese (mg)	0.001	0.032	n/a	0.034	0.136
Selenium (mcg)	1.5	0.1	n/a	1.6	6.4
Vitamin A, IU (IU)	2.683	0.495	n/a	3.178	12.712
Retinol (mcg)	0.798	0.0	n/a	0.798	3.192
Vitamin A, RAE (mcg_RAE)	0.798	0.0	n/a	0.798	3.192
Beta Carotene (mcg)	0.0	0.248	n/a	0.248	0.992
Vitamin E (mg)	0.02	0.0	n/a	0.02	0.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	n/a	0.99	3.96
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	n/a	1.8	7.2
Thiamin (mg)	0.02	0.012	n/a	0.033	0.132
Riboflavin (mg)	0.008	0.007	n/a	0.015	0.06
Niacin (mg)	0.278	0.03	n/a	0.307	1.228
Pantothenic acid (mg)	0.038	0.03	n/a	0.067	0.268
Vitamin B-6 (mg)	0.015	0.03	n/a	0.045	0.18
Folate (mcg)	0.145	4.703	n/a	4.848	19.392
Vitamin B-12 (mcg)	0.05	0.0	n/a	0.05	0.2
Choline (mg)	3.4	1.5	n/a	4.9	19.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.007	0.002	n/a	0.01	0.04
Threonine (g)	0.033	0.005	n/a	0.038	0.152
Isoleucine (g)	0.039	0.002	n/a	0.042	0.168
Leucine (g)	0.065	0.007	n/a	0.073	0.292
Lysine (g)	0.07	0.01	n/a	0.08	0.32
Methionine (g)	0.019	0.0	n/a	0.019	0.076
Cystine (g)	0.009	0.0	n/a	0.009	0.036
Phenylalanine (g)	0.033	0.007	n/a	0.041	0.164
Tyrosine (g)	0.026	0.002	n/a	0.029	0.116
Valine (g)	0.045	0.005	n/a	0.05	0.2
Arginine (g)	0.054	0.025	n/a	0.079	0.316
Histidine (g)	0.032	0.002	n/a	0.034	0.136
Alanine (g)	0.054	0.005	n/a	0.059	0.236
Aspartic acid (g)	0.079	0.022	n/a	0.101	0.404
Glutamic acid (g)	0.124	0.064	n/a	0.188	0.752
Glycine (g)	0.059	0.007	n/a	0.066	0.264
Proline (g)	0.046	0.002	n/a	0.049	0.196
Serine (g)	0.032	0.005	n/a	0.037	0.148
Cholesterol (mg)	4.93	0.0	n/a	4.93	19.72
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.087	0.01	n/a	1.097	4.388
Phytosterols (mg)	n/a	3.713	n/a	3.713	14.852
Monounsaturated Fat (g)	1.454	0.002	n/a	1.456	5.824
Polyunsaturated (g)	0.365	0.005	n/a	0.37	1.48