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Receta Filet Mignon In Bordeaux Wine Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mignon
93.55g 		pepper
0.0g 		salt
0.0g 		peanut
0.51g 		butter
1.58g 		shallots
0.49g 		wine
19.6g 		sauce
21.42g 		watercress
0.38g 		Total Per Serving Total for Recipe
Protein (g) 18.35 n/a n/a 0.14 0.01 0.01 0.01 0.38 0.01 18.92 113.52
Total Fat (g) 16.99 n/a n/a 0.27 1.28 0.0 0.0 0.58 0.0 19.11 114.66
Carbohydrates (g) 0.0 n/a n/a 0.08 0.0 0.08 0.51 2.95 0.0 3.62 21.72
Ash (g) 0.86 n/a n/a n/a 0.03 0.0 0.05 n/a 0.0 0.96 5.76
Calories (kcal) 231.077 n/a n/a 3.035 11.305 0.352 16.66 18.633 0.042 281.103 1686.618
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 2.1 0.0 0.0 2.1 12.6
Water (g) 57.55 n/a n/a 0.01 0.25 0.39 16.95 17.14 0.36 92.65 555.9
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.02 0.0 n/a 0.12 1.89 0.0 2.04 12.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.6 0.0 0.6 3.6
Calcium (mg) 21.517 n/a n/a 0.309 0.378 0.181 1.568 4.712 0.46 29.125 174.75
Iron (mg) 1.33 n/a n/a 0.01 0.0 0.01 0.09 0.15 0.0 1.59 9.54
Magnesium (mg) 18.711 n/a n/a 0.892 0.032 0.103 2.352 4.498 0.081 26.667 160.002
Phosphorus (mg) 168.396 n/a n/a 2.011 0.378 0.293 4.508 7.71 0.23 183.527 1101.162
Potassium (mg) 282.531 n/a n/a 3.678 0.378 1.631 24.892 67.677 1.265 382.053 2292.318
Sodium (mg) 46.777 n/a n/a 1.621 9.082 0.059 0.784 87.808 0.157 146.288 877.728
Zinc (mg) 3.19 n/a n/a 0.02 0.0 0.0 0.03 0.12 0.0 3.35 20.1
Copper (mg) 0.065 n/a n/a 0.003 0.0 0.0 0.002 0.041 0.0 0.112 0.672
Manganese (mg) 0.009 n/a n/a n/a 0.0 0.001 0.025 n/a 0.001 0.037 0.222
Selenium (mcg) 20.6 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 21.0 126.0
Vitamin A, IU (IU) 0.0 n/a n/a n/a 39.401 5.812 0.392 n/a 12.232 57.837 347.022
Retinol (mcg) 0.0 n/a n/a 0.0 10.579 0.0 0.0 0.0 0.0 10.579 63.474
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 10.784 0.293 0.0 8.138 0.613 19.829 118.974
Beta Carotene (mcg) 0.0 n/a n/a 0.0 2.491 n/a 0.196 95.947 7.337 105.971 635.826
Vitamin E (mg) 0.38 n/a n/a 0.04 0.04 n/a 0.0 0.51 0.0 0.97 5.82
Vitamin D (IU) n/a n/a n/a n/a 0.883 n/a n/a n/a n/a 0.883 5.298
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 2710.279 0.0 2710.279 16261.674
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 n/a 1.176 37.693 22.107 60.976 365.856
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.6 3.6
Thiamin (mg) 0.056 n/a n/a 0.0 0.0 0.0 0.002 0.004 0.0 0.064 0.384
Riboflavin (mg) 0.094 n/a n/a 0.0 0.0 0.0 0.006 0.013 0.0 0.114 0.684
Niacin (mg) 5.407 n/a n/a 0.07 0.001 0.001 0.043 0.84 0.001 6.362 38.172
Pantothenic acid (mg) 0.524 n/a n/a n/a 0.002 0.001 0.006 n/a 0.001 0.534 3.204
Vitamin B-6 (mg) 0.505 n/a n/a 0.002 0.0 0.002 0.012 0.036 0.0 0.558 3.348
Folate (mcg) 10.291 n/a n/a 0.608 0.047 0.166 0.196 2.784 0.035 14.127 84.762
Vitamin B-12 (mcg) 0.94 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.95 5.7
Choline (mg) 76.6 n/a n/a 0.3 0.3 n/a 1.1 2.9 0.0 81.3 487.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.122 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.122 0.732
Threonine (g) 0.73 n/a n/a n/a 0.001 0.0 n/a n/a 0.0 0.731 4.386
Isoleucine (g) 0.833 n/a n/a n/a 0.001 0.001 n/a n/a 0.0 0.834 5.004
Leucine (g) 1.459 n/a n/a n/a 0.001 0.001 n/a n/a 0.001 1.462 8.772
Lysine (g) 1.553 n/a n/a n/a 0.001 0.001 n/a n/a 0.0 1.555 9.33
Methionine (g) 0.477 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.478 2.868
Cystine (g) 0.234 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.234 1.404
Phenylalanine (g) 0.72 n/a n/a n/a 0.001 0.0 n/a n/a 0.0 0.722 4.332
Tyrosine (g) 0.589 n/a n/a n/a 0.001 0.0 n/a n/a 0.0 0.591 3.546
Valine (g) 0.907 n/a n/a n/a 0.001 0.001 n/a n/a 0.001 0.909 5.454
Arginine (g) 1.188 n/a n/a n/a 0.0 0.001 n/a n/a 0.001 1.19 7.14
Histidine (g) 0.589 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.59 3.54
Alanine (g) 1.113 n/a n/a n/a 0.0 0.001 n/a n/a 0.001 1.115 6.69
Aspartic acid (g) 1.675 n/a n/a n/a 0.001 0.001 n/a n/a 0.001 1.677 10.062
Glutamic acid (g) 2.75 n/a n/a n/a 0.003 0.003 n/a n/a 0.001 2.757 16.542
Glycine (g) 1.113 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 1.115 6.69
Proline (g) 0.879 n/a n/a n/a 0.001 0.001 n/a n/a 0.0 0.882 5.292
Serine (g) 0.72 n/a n/a n/a 0.001 0.001 n/a n/a 0.0 0.722 4.332
Cholesterol (mg) 61.745 n/a n/a 0.0 3.39 0.0 0.0 0.428 0.0 65.563 393.378
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.857 n/a n/a 0.044 0.81 0.0 0.0 0.15 0.0 7.862 47.172
Phytosterols (mg) n/a n/a n/a n/a n/a 0.024 n/a n/a n/a 0.024 0.144
Monounsaturated Fat (g) 7.269 n/a n/a 0.132 0.331 0.0 0.0 0.126 0.0 7.859 47.154
Polyunsaturated (g) 0.646 n/a n/a 0.077 0.048 0.0 0.0 0.253 0.0 1.024 6.144