Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mignon --
140.33g 		oil
3.4g 		butter
7.1g 		shallots
2.2g 		wine
29.4g 		sauce --
32.13g 		Total Per Serving Total for Recipe
Protein (g) 27.52 0.0 0.06 0.06 0.02 0.57 28.23 112.92
Total Fat (g) 25.48 3.4 5.76 0.0 0.0 0.86 35.51 142.04
Carbohydrates (g) 0.0 0.0 0.0 0.37 0.77 4.42 5.56 22.24
Ash (g) 1.29 0.0 0.15 0.02 0.08 n/a 1.54 6.16
Calories (kcal) 346.615 30.056 50.907 1.584 24.99 27.949 482.101 1928.404
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 3.1 0.0 3.1 12.4
Water (g) 86.33 0.0 1.13 1.76 25.43 25.7 140.34 561.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.18 2.84 3.03 12.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.8 0.8 3.2
Calcium (mg) 32.276 0.0 1.704 0.814 2.352 7.068 44.213 176.852
Iron (mg) 1.99 0.0 0.0 0.03 0.14 0.23 2.39 9.56
Magnesium (mg) 28.066 0.0 0.142 0.462 3.528 6.746 38.944 155.776
Phosphorus (mg) 252.594 0.0 1.704 1.32 6.762 11.565 273.945 1095.78
Potassium (mg) 423.797 0.0 1.704 7.348 37.338 101.515 571.702 2286.808
Sodium (mg) 70.165 0.0 40.896 0.264 1.176 131.713 244.214 976.856
Zinc (mg) 4.79 0.0 0.01 0.01 0.04 0.17 5.02 20.08
Copper (mg) 0.098 0.0 0.0 0.002 0.003 0.061 0.164 0.656
Manganese (mg) 0.014 n/a 0.0 0.006 0.038 n/a 0.059 0.236
Selenium (mcg) 30.9 0.0 0.1 0.0 0.1 0.4 31.5 126.0
Vitamin A, IU (IU) 0.0 0.0 177.429 26.18 0.588 n/a 204.197 816.788
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 1.32 0.0 12.208 62.092 248.368
Beta Carotene (mcg) 0.0 0.0 11.218 n/a 0.294 143.92 155.432 621.728
Vitamin E (mg) 0.58 0.31 0.16 n/a 0.0 0.77 1.82 7.28
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 4065.419 4065.419 16261.676
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 1.764 56.54 58.304 233.216
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.6 0.8 3.2
Thiamin (mg) 0.084 0.0 0.001 0.001 0.003 0.006 0.096 0.384
Riboflavin (mg) 0.14 0.0 0.002 0.0 0.009 0.019 0.171 0.684
Niacin (mg) 8.111 0.0 0.003 0.004 0.065 1.259 9.442 37.768
Pantothenic acid (mg) 0.786 0.0 0.008 0.006 0.009 n/a 0.809 3.236
Vitamin B-6 (mg) 0.758 0.0 0.0 0.008 0.018 0.055 0.838 3.352
Folate (mcg) 15.436 0.0 0.213 0.748 0.294 4.176 20.868 83.472
Vitamin B-12 (mcg) 1.42 0.0 0.01 n/a 0.0 0.0 1.43 5.72
Choline (mg) 114.9 n/a 1.3 n/a 1.7 4.4 122.3 489.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.182 0.0 0.001 0.001 n/a n/a 0.184 0.736
Threonine (g) 1.095 0.0 0.003 0.002 n/a n/a 1.1 4.4
Isoleucine (g) 1.249 0.0 0.004 0.002 n/a n/a 1.255 5.02
Leucine (g) 2.189 0.0 0.006 0.003 n/a n/a 2.198 8.792
Lysine (g) 2.329 0.0 0.005 0.003 n/a n/a 2.337 9.348
Methionine (g) 0.716 0.0 0.001 0.001 n/a n/a 0.718 2.872
Cystine (g) 0.351 0.0 0.001 n/a n/a n/a 0.352 1.408
Phenylalanine (g) 1.081 0.0 0.003 0.002 n/a n/a 1.085 4.34
Tyrosine (g) 0.884 0.0 0.003 0.002 n/a n/a 0.888 3.552
Valine (g) 1.361 0.0 0.004 0.002 n/a n/a 1.368 5.472
Arginine (g) 1.782 0.0 0.002 0.004 n/a n/a 1.788 7.152
Histidine (g) 0.884 0.0 0.001 0.001 n/a n/a 0.886 3.544
Alanine (g) 1.67 0.0 0.002 0.002 n/a n/a 1.674 6.696
Aspartic acid (g) 2.512 0.0 0.004 0.005 n/a n/a 2.521 10.084
Glutamic acid (g) 4.126 0.0 0.013 0.011 n/a n/a 4.15 16.6
Glycine (g) 1.67 0.0 0.001 0.003 n/a n/a 1.674 6.696
Proline (g) 1.319 0.0 0.006 0.004 n/a n/a 1.329 5.316
Serine (g) 1.081 0.0 0.004 0.002 n/a n/a 1.087 4.348
Cholesterol (mg) 92.618 0.0 15.265 0.0 0.0 0.643 108.525 434.1
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 10.286 0.253 3.647 0.0 0.0 0.225 14.411 57.644
Phytosterols (mg) n/a 8.5 n/a 0.11 n/a n/a 8.61 34.44
Monounsaturated Fat (g) 10.904 0.773 1.492 0.0 0.0 0.19 13.359 53.436
Polyunsaturated (g) 0.968 2.215 0.216 0.001 0.0 0.379 3.779 15.116