Receta Filet Mignon In Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (2") filets
1/2 teaspoon peppermill grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salt
3.0g 		butter
28.38g 		onions
126.0g 		wine
117.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 1.39 0.08 1.71 3.42
Total Fat (g) 0.0 23.01 0.13 0.0 23.14 46.28
Carbohydrates (g) 0.0 0.02 11.77 3.07 14.85 29.7
Ash (g) 2.99 0.6 0.44 0.33 4.36 8.72
Calories (kcal) 0.0 203.449 50.4 99.96 353.809 707.618
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 1.25 n/a 1.25 2.5
Glucose (dextrose) (g) n/a n/a 2.48 n/a 2.48 4.96
Fructose (g) n/a n/a 1.63 n/a 1.63 3.26
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 12.5 12.5 25.0
Water (g) 0.01 4.5 112.28 101.71 218.5 437.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 5.34 0.73 6.09 12.18
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.1 0.0 2.1 4.2
Calcium (mg) 0.72 6.81 28.98 9.408 45.918 91.836
Iron (mg) 0.01 0.01 0.26 0.54 0.82 1.64
Magnesium (mg) 0.03 0.568 12.6 14.112 27.31 54.62
Phosphorus (mg) 0.0 6.81 36.54 27.048 70.398 140.796
Potassium (mg) 0.24 6.81 183.96 149.352 340.362 680.724
Sodium (mg) 1162.74 163.44 5.04 4.704 1335.924 2671.848
Zinc (mg) 0.0 0.03 0.21 0.16 0.41 0.82
Copper (mg) 0.001 0.0 0.05 0.012 0.063 0.126
Manganese (mg) 0.003 0.0 0.164 0.153 0.32 0.64
Selenium (mcg) 0.0 0.3 0.6 0.2 1.2 2.4
Vitamin A, IU (IU) 0.0 709.091 2.52 2.352 713.963 1427.926
Retinol (mcg) 0.0 190.396 0.0 0.0 190.396 380.792
Vitamin A, RAE (mcg_RAE) 0.0 194.085 0.0 0.0 194.085 388.17
Beta Carotene (mcg) 0.0 44.833 1.26 1.176 47.269 94.538
Vitamin E (mg) 0.0 0.66 0.03 0.0 0.68 1.36
Vitamin D (IU) n/a 15.89 n/a n/a 15.89 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.04 7.056 12.096 24.192
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.3 0.0 9.3 18.6
Thiamin (mg) 0.0 0.003 0.063 0.012 0.078 0.156
Riboflavin (mg) 0.0 0.009 0.038 0.035 0.082 0.164
Niacin (mg) 0.0 0.011 0.151 0.259 0.421 0.842
Pantothenic acid (mg) 0.0 0.031 0.151 0.035 0.218 0.436
Vitamin B-6 (mg) 0.0 0.0 0.151 0.071 0.222 0.444
Folate (mcg) 0.0 0.851 23.94 1.176 25.967 51.934
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.05 0.1
Choline (mg) 0.0 5.3 7.7 6.7 19.7 39.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.013 n/a 0.015 0.03
Threonine (g) 0.0 0.011 0.025 n/a 0.037 0.074
Isoleucine (g) 0.0 0.014 0.013 n/a 0.027 0.054
Leucine (g) 0.0 0.023 0.038 n/a 0.061 0.122
Lysine (g) 0.0 0.02 0.05 n/a 0.07 0.14
Methionine (g) 0.0 0.006 0.0 n/a 0.006 0.012
Cystine (g) 0.0 0.003 0.0 n/a 0.003 0.006
Phenylalanine (g) 0.0 0.011 0.038 n/a 0.049 0.098
Tyrosine (g) 0.0 0.011 0.013 n/a 0.024 0.048
Valine (g) 0.0 0.017 0.025 n/a 0.042 0.084
Arginine (g) 0.0 0.009 0.126 n/a 0.135 0.27
Histidine (g) 0.0 0.006 0.013 n/a 0.018 0.036
Alanine (g) 0.0 0.009 0.025 n/a 0.034 0.068
Aspartic acid (g) 0.0 0.017 0.113 n/a 0.13 0.26
Glutamic acid (g) 0.0 0.051 0.328 n/a 0.379 0.758
Glycine (g) 0.0 0.006 0.038 n/a 0.043 0.086
Proline (g) 0.0 0.023 0.013 n/a 0.035 0.07
Serine (g) 0.0 0.014 0.025 n/a 0.039 0.078
Cholesterol (mg) 0.0 61.006 0.0 0.0 61.006 122.012
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 14.576 0.05 0.0 14.627 29.254
Phytosterols (mg) 0.0 n/a 18.9 n/a 18.9 37.8
Monounsaturated Fat (g) 0.0 5.964 0.013 0.0 5.977 11.954
Polyunsaturated (g) 0.0 0.863 0.025 0.0 0.888 1.776