Receta Filet Mignon Sauce Madere - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Maderia wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mignon
224.53g 		olive oil
6.75g 		shallots
4.4g 		beef broth
45.0g 		butter
3.55g 		flour
0.65g 		parsley
0.59g 		Total Per Serving Total for Recipe
Protein (g) 44.03 0.0 0.11 0.51 0.03 0.07 0.02 44.77 179.08
Total Fat (g) 40.77 6.75 0.0 0.1 2.88 0.01 0.0 50.52 202.08
Carbohydrates (g) 0.0 0.0 0.74 0.02 0.0 0.5 0.04 1.29 5.16
Ash (g) 2.07 0.0 0.04 0.47 0.07 0.0 0.01 2.66 10.64
Calories (kcal) 554.582 59.67 3.168 3.15 25.436 2.366 0.214 648.585 2594.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.13 0.0 3.51 43.9 0.56 0.08 0.52 186.7 746.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 51.641 0.068 1.628 2.7 0.851 0.098 0.819 57.805 231.22
Iron (mg) 3.19 0.04 0.05 0.08 0.0 0.03 0.04 3.42 13.68
Magnesium (mg) 44.905 0.0 0.924 0.9 0.071 0.143 0.297 47.24 188.96
Phosphorus (mg) 404.149 0.0 2.64 5.85 0.851 0.702 0.344 414.536 1658.144
Potassium (mg) 678.072 0.068 14.696 24.3 0.851 0.696 3.289 721.971 2887.884
Sodium (mg) 112.264 0.135 0.528 146.7 20.434 0.013 0.333 280.406 1121.624
Zinc (mg) 7.66 0.0 0.02 0.0 0.0 0.0 0.01 7.69 30.76
Copper (mg) 0.157 0.0 0.004 0.0 0.0 0.001 0.001 0.163 0.652
Manganese (mg) 0.022 0.0 0.013 0.005 0.0 0.004 0.001 0.045 0.18
Selenium (mcg) 49.4 0.0 0.1 0.3 0.0 0.2 0.0 50.0 200.0
Vitamin A, IU (IU) 0.0 0.0 52.36 0.0 88.652 0.0 50.018 191.03 764.12
Retinol (mcg) 0.0 0.0 0.0 0.0 23.804 0.0 0.0 23.804 95.216
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.64 0.0 24.265 0.0 2.5 29.405 117.62
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 5.605 0.0 30.008 35.613 142.452
Vitamin E (mg) 0.92 0.97 n/a 0.0 0.08 0.0 0.0 1.98 7.92
Vitamin D (IU) n/a n/a n/a n/a 1.987 n/a n/a 1.987 7.948
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.117 33.018 33.135 132.54
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a 0.0 0.0 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.8 1.1 4.4
Thiamin (mg) 0.135 0.0 0.003 0.0 0.0 0.005 0.001 0.143 0.572
Riboflavin (mg) 0.225 0.0 0.001 0.009 0.001 0.003 0.001 0.239 0.956
Niacin (mg) 12.978 0.0 0.009 0.351 0.001 0.038 0.008 13.385 53.54
Pantothenic acid (mg) 1.257 0.0 0.013 0.009 0.004 0.003 0.002 1.288 5.152
Vitamin B-6 (mg) 1.212 0.0 0.015 0.005 0.0 0.0 0.001 1.233 4.932
Folate (mcg) 24.698 0.0 1.496 0.9 0.106 1.19 0.903 29.292 117.168
Vitamin B-12 (mcg) 2.27 0.0 n/a 0.03 0.01 0.0 0.0 2.31 9.24
Choline (mg) 183.9 0.0 n/a 1.3 0.7 0.1 0.1 186.0 744.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.001 0.0 1.001 4.004
Tryptophan (g) 0.292 0.0 0.001 n/a 0.0 0.001 0.0 0.295 1.18
Threonine (g) 1.751 0.0 0.004 n/a 0.001 0.002 0.001 1.76 7.04
Isoleucine (g) 1.998 0.0 0.005 n/a 0.002 0.002 0.001 2.008 8.032
Leucine (g) 3.503 0.0 0.007 n/a 0.003 0.005 0.001 3.518 14.072
Lysine (g) 3.727 0.0 0.006 n/a 0.002 0.001 0.001 3.738 14.952
Methionine (g) 1.145 0.0 0.001 n/a 0.001 0.001 0.0 1.149 4.596
Cystine (g) 0.561 0.0 n/a n/a 0.0 0.001 0.0 0.563 2.252
Phenylalanine (g) 1.729 0.0 0.004 n/a 0.001 0.003 0.001 1.738 6.952
Tyrosine (g) 1.415 0.0 0.003 n/a 0.001 0.002 0.0 1.422 5.688
Valine (g) 2.178 0.0 0.005 n/a 0.002 0.003 0.001 2.189 8.756
Arginine (g) 2.851 0.0 0.008 n/a 0.001 0.003 0.001 2.864 11.456
Histidine (g) 1.415 0.0 0.002 n/a 0.001 0.001 0.0 1.419 5.676
Alanine (g) 2.672 0.0 0.005 n/a 0.001 0.002 0.001 2.681 10.724
Aspartic acid (g) 4.019 0.0 0.01 n/a 0.002 0.003 0.002 4.036 16.144
Glutamic acid (g) 6.601 0.0 0.023 n/a 0.006 0.023 0.001 6.654 26.616
Glycine (g) 2.672 0.0 0.005 n/a 0.001 0.002 0.001 2.681 10.724
Proline (g) 2.111 0.0 0.007 n/a 0.003 0.008 0.001 2.13 8.52
Serine (g) 1.729 0.0 0.005 n/a 0.002 0.003 0.001 1.74 6.96
Cholesterol (mg) 148.188 0.0 0.0 0.0 7.627 0.0 0.0 155.815 623.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.458 0.932 0.001 0.05 1.822 0.001 0.001 19.265 77.06
Phytosterols (mg) n/a 14.918 0.22 n/a n/a n/a 0.03 15.167 60.668
Monounsaturated Fat (g) 17.446 4.925 0.0 0.041 0.746 0.001 0.002 23.16 92.64
Polyunsaturated (g) 1.549 0.71 0.002 0.005 0.108 0.003 0.001 2.377 9.508