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Receta Filet Mignon Sorrentine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Shallot diced
1/4 lb Baby Belle Mushrooms sliced
Demi-Glace
Brown Roux
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
mignon
224.53g
shallot
0.0g
eggplant
92.75g
marsala wine
59.0g
spinach
102.24g
mozzarella cheese
7.0g
olive oil
54.0g
beef stock
480.0g
tomatoes paste
8.19g
flour
31.25g
butter
56.7g
Total Per Serving Total for Recipe
Protein (g) 44.03 n/a 0.94 0.12 2.92 1.82 0.0 5.47 0.35 3.23 0.48 59.36 118.72
Total Fat (g) 40.77 n/a 0.18 0.0 0.4 1.4 54.0 1.06 0.04 0.31 45.99 144.14 288.28
Carbohydrates (g) 0.0 n/a 5.29 8.08 3.71 0.27 0.0 0.19 1.55 23.85 0.03 42.96 85.92
Ash (g) 2.07 n/a 0.65 n/a 1.76 n/a 0.0 5.04 0.23 0.15 1.2 11.09 22.18
Calories (kcal) 554.582 n/a 22.259 94.4 23.515 21.14 477.36 33.6 6.716 113.75 406.539 1753.861 3507.722
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Sucrose (g) n/a n/a n/a n/a 0.07 n/a n/a n/a 0.02 n/a n/a 0.1 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.11 n/a n/a n/a 0.47 n/a n/a 0.58 1.16
Fructose (g) n/a n/a n/a n/a 0.15 n/a n/a n/a 0.48 n/a n/a 0.63 1.26
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Alcohol (g) 0.0 n/a 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 18.0
Water (g) 138.13 n/a 85.71 41.6 93.45 3.25 0.0 468.24 6.02 3.73 9.0 849.12 1698.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 2.18 4.59 0.43 0.04 0.0 0.0 1.0 0.08 0.03 8.36 16.72
Galactose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.2
Dietary Fiber (g) 0.0 n/a 3.2 0.0 2.2 0.0 0.0 0.0 0.3 0.8 0.0 6.6 13.2
Calcium (mg) 51.641 n/a 8.347 4.72 101.218 51.17 0.54 28.8 2.948 4.688 13.608 267.68 535.36
Iron (mg) 3.19 n/a 0.22 0.14 2.77 0.02 0.3 0.82 0.24 1.45 0.01 9.16 18.32
Magnesium (mg) 44.905 n/a 12.984 5.31 80.77 1.82 0.0 9.6 3.44 6.875 1.134 166.838 333.676
Phosphorus (mg) 404.149 n/a 23.186 5.31 50.098 36.68 0.0 62.4 6.798 33.75 13.608 635.978 1271.956
Potassium (mg) 678.072 n/a 213.314 54.28 570.499 6.65 0.54 259.2 83.047 33.438 13.608 1912.646 3825.292
Sodium (mg) 112.264 n/a 1.855 5.31 80.77 36.96 1.08 1564.8 64.701 0.625 326.592 2194.956 4389.912
Zinc (mg) 7.66 n/a 0.15 0.04 0.54 0.22 0.0 0.0 0.05 0.22 0.05 8.93 17.86
Copper (mg) 0.157 n/a 0.074 0.03 0.133 0.002 0.0 0.0 0.03 0.044 0.0 0.47 0.94
Manganese (mg) 0.022 n/a 0.232 n/a 0.92 n/a 0.0 0.048 0.025 0.213 0.0 1.46 2.92
Selenium (mcg) 49.4 n/a 0.3 0.3 1.0 1.1 0.0 3.4 0.4 10.6 0.6 67.1 134.2
Vitamin A, IU (IU) 0.0 n/a 25.041 n/a 9587.045 n/a 0.0 0.0 124.898 0.0 1416.933 11153.916 22307.832
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 10.92 0.0 0.0 0.0 0.0 380.457 391.377 782.754
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.927 0.0 479.506 11.2 0.0 0.0 6.224 0.0 387.828 885.685 1771.37
Beta Carotene (mcg) 0.0 n/a 14.839 0.0 5752.022 3.57 0.0 0.0 73.792 0.0 89.586 5933.81 11867.62
Vitamin E (mg) 0.92 n/a 0.28 0.0 2.08 0.03 7.75 0.0 0.35 0.02 1.32 12.74 25.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.752 31.752 63.504
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2355.772 0.0 0.0 2355.772 4711.544
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 12471.235 0.0 0.0 0.0 0.0 5.625 0.0 12476.86 24953.72
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.06 n/a 0.0 0.02 0.0 0.08 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.18 n/a 0.45 n/a 0.04 0.12 0.0 0.79 1.58
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.02
Vitamin C (mg) 0.0 n/a 2.0 0.0 28.7 0.0 0.0 0.0 1.8 0.0 0.0 32.6 65.2
Thiamin (mg) 0.135 n/a 0.037 0.012 0.082 0.007 0.0 0.0 0.005 0.247 0.006 0.53 1.06
Riboflavin (mg) 0.225 n/a 0.037 0.012 0.194 0.023 0.0 0.096 0.012 0.153 0.017 0.769 1.538
Niacin (mg) 12.978 n/a 0.603 0.124 0.736 0.008 0.0 3.744 0.252 1.844 0.023 20.312 40.624
Pantothenic acid (mg) 1.257 n/a 0.26 n/a 0.072 n/a 0.0 0.096 0.011 0.138 0.062 1.896 3.792
Vitamin B-6 (mg) 1.212 n/a 0.074 0.0 0.204 0.006 0.0 0.048 0.018 0.013 0.0 1.575 3.15
Folate (mcg) 24.698 n/a 20.404 0.0 198.346 0.7 0.0 9.6 0.983 57.188 1.701 313.619 627.238
Vitamin B-12 (mcg) 2.27 n/a 0.0 0.0 0.0 0.16 0.0 0.34 0.0 0.0 0.1 2.86 5.72
Choline (mg) 183.9 n/a 6.4 3.0 18.4 1.0 0.2 13.9 3.2 3.3 10.7 243.8 487.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 48.125 96.25
Tryptophan (g) 0.292 n/a 0.009 n/a 0.041 n/a 0.0 n/a 0.002 0.041 0.006 0.391 0.782
Threonine (g) 1.751 n/a 0.037 n/a 0.123 n/a 0.0 n/a 0.008 0.088 0.023 2.029 4.058
Isoleucine (g) 1.998 n/a 0.046 n/a 0.153 n/a 0.0 n/a 0.006 0.113 0.028 2.345 4.69
Leucine (g) 3.503 n/a 0.056 n/a 0.225 n/a 0.0 n/a 0.009 0.222 0.045 4.059 8.118
Lysine (g) 3.727 n/a 0.046 n/a 0.174 n/a 0.0 n/a 0.01 0.072 0.04 4.069 8.138
Methionine (g) 1.145 n/a 0.009 n/a 0.051 n/a 0.0 n/a 0.002 0.056 0.011 1.275 2.55
Cystine (g) 0.561 n/a 0.009 n/a 0.041 n/a 0.0 n/a 0.002 0.069 0.006 0.688 1.376
Phenylalanine (g) 1.729 n/a 0.037 n/a 0.133 n/a 0.0 n/a 0.01 0.163 0.023 2.094 4.188
Tyrosine (g) 1.415 n/a 0.028 n/a 0.112 n/a 0.0 n/a 0.004 0.097 0.023 1.678 3.356
Valine (g) 2.178 n/a 0.046 n/a 0.164 n/a 0.0 n/a 0.007 0.131 0.034 2.56 5.12
Arginine (g) 2.851 n/a 0.056 n/a 0.164 n/a 0.0 n/a 0.006 0.131 0.017 3.225 6.45
Histidine (g) 1.415 n/a 0.019 n/a 0.061 n/a 0.0 n/a 0.005 0.072 0.011 1.583 3.166
Alanine (g) 2.672 n/a 0.046 n/a 0.143 n/a 0.0 n/a 0.016 0.103 0.017 2.998 5.996
Aspartic acid (g) 4.019 n/a 0.148 n/a 0.245 n/a 0.0 n/a 0.057 0.138 0.034 4.642 9.284
Glutamic acid (g) 6.601 n/a 0.176 n/a 0.348 n/a 0.0 n/a 0.156 1.088 0.102 8.47 16.94
Glycine (g) 2.672 n/a 0.037 n/a 0.133 n/a 0.0 n/a 0.005 0.116 0.011 2.974 5.948
Proline (g) 2.111 n/a 0.037 n/a 0.112 n/a 0.0 n/a 0.007 0.375 0.045 2.687 5.374
Serine (g) 1.729 n/a 0.037 n/a 0.102 n/a 0.0 n/a 0.009 0.163 0.028 2.068 4.136
Cholesterol (mg) 148.188 n/a 0.0 0.0 0.0 3.78 0.0 0.0 0.0 0.0 121.905 273.873 547.746
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.458 n/a 0.028 0.0 0.061 0.762 7.457 0.528 0.008 0.05 29.127 54.479 108.958
Phytosterols (mg) n/a n/a 6.492 n/a 9.202 n/a 119.34 n/a n/a n/a n/a 135.034 270.068
Monounsaturated Fat (g) 17.446 n/a 0.019 0.0 0.01 0.34 39.398 0.432 0.006 0.028 11.918 69.597 139.194
Polyunsaturated (g) 1.549 n/a 0.074 0.0 0.174 0.036 5.681 0.048 0.013 0.128 1.724 9.427 18.854