Receta Filet Mignon Sorrentine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	mignon 224.53g	shallot 0.0g	eggplant 92.75g	marsala wine 59.0g	spinach 102.24g	mozzarella cheese 7.0g	olive oil 54.0g	beef stock 480.0g	tomatoes paste 8.19g	flour 31.25g	butter 56.7g	Total Per Serving	Total for Recipe
Protein (g)	44.03	n/a	0.94	0.12	2.92	1.82	0.0	5.47	0.35	3.23	0.48	59.36	118.72
Total Fat (g)	40.77	n/a	0.18	0.0	0.4	1.4	54.0	1.06	0.04	0.31	45.99	144.14	288.28
Carbohydrates (g)	0.0	n/a	5.29	8.08	3.71	0.27	0.0	0.19	1.55	23.85	0.03	42.96	85.92
Ash (g)	2.07	n/a	0.65	n/a	1.76	n/a	0.0	5.04	0.23	0.15	1.2	11.09	22.18
Calories (kcal)	554.582	n/a	22.259	94.4	23.515	21.14	477.36	33.6	6.716	113.75	406.539	1753.861	3507.722
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.04
Sucrose (g)	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	0.02	n/a	n/a	0.1	0.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.47	n/a	n/a	0.58	1.16
Fructose (g)	n/a	n/a	n/a	n/a	0.15	n/a	n/a	n/a	0.48	n/a	n/a	0.63	1.26
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.04
Alcohol (g)	0.0	n/a	0.0	9.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.0	18.0
Water (g)	138.13	n/a	85.71	41.6	93.45	3.25	0.0	468.24	6.02	3.73	9.0	849.12	1698.24
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	2.18	4.59	0.43	0.04	0.0	0.0	1.0	0.08	0.03	8.36	16.72
Galactose (g)	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	0.0	n/a	n/a	0.1	0.2
Dietary Fiber (g)	0.0	n/a	3.2	0.0	2.2	0.0	0.0	0.0	0.3	0.8	0.0	6.6	13.2
Calcium (mg)	51.641	n/a	8.347	4.72	101.218	51.17	0.54	28.8	2.948	4.688	13.608	267.68	535.36
Iron (mg)	3.19	n/a	0.22	0.14	2.77	0.02	0.3	0.82	0.24	1.45	0.01	9.16	18.32
Magnesium (mg)	44.905	n/a	12.984	5.31	80.77	1.82	0.0	9.6	3.44	6.875	1.134	166.838	333.676
Phosphorus (mg)	404.149	n/a	23.186	5.31	50.098	36.68	0.0	62.4	6.798	33.75	13.608	635.978	1271.956
Potassium (mg)	678.072	n/a	213.314	54.28	570.499	6.65	0.54	259.2	83.047	33.438	13.608	1912.646	3825.292
Sodium (mg)	112.264	n/a	1.855	5.31	80.77	36.96	1.08	1564.8	64.701	0.625	326.592	2194.956	4389.912
Zinc (mg)	7.66	n/a	0.15	0.04	0.54	0.22	0.0	0.0	0.05	0.22	0.05	8.93	17.86
Copper (mg)	0.157	n/a	0.074	0.03	0.133	0.002	0.0	0.0	0.03	0.044	0.0	0.47	0.94
Manganese (mg)	0.022	n/a	0.232	n/a	0.92	n/a	0.0	0.048	0.025	0.213	0.0	1.46	2.92
Selenium (mcg)	49.4	n/a	0.3	0.3	1.0	1.1	0.0	3.4	0.4	10.6	0.6	67.1	134.2
Vitamin A, IU (IU)	0.0	n/a	25.041	n/a	9587.045	n/a	0.0	0.0	124.898	0.0	1416.933	11153.916	22307.832
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	10.92	0.0	0.0	0.0	0.0	380.457	391.377	782.754
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.927	0.0	479.506	11.2	0.0	0.0	6.224	0.0	387.828	885.685	1771.37
Beta Carotene (mcg)	0.0	n/a	14.839	0.0	5752.022	3.57	0.0	0.0	73.792	0.0	89.586	5933.81	11867.62
Vitamin E (mg)	0.92	n/a	0.28	0.0	2.08	0.03	7.75	0.0	0.35	0.02	1.32	12.74	25.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	31.752	31.752	63.504
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	2355.772	0.0	0.0	2355.772	4711.544
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	12471.235	0.0	0.0	0.0	0.0	5.625	0.0	12476.86	24953.72
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.06	n/a	0.0	0.02	0.0	0.08	0.16
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.18	n/a	0.45	n/a	0.04	0.12	0.0	0.79	1.58
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.0	0.01	0.02
Vitamin C (mg)	0.0	n/a	2.0	0.0	28.7	0.0	0.0	0.0	1.8	0.0	0.0	32.6	65.2
Thiamin (mg)	0.135	n/a	0.037	0.012	0.082	0.007	0.0	0.0	0.005	0.247	0.006	0.53	1.06
Riboflavin (mg)	0.225	n/a	0.037	0.012	0.194	0.023	0.0	0.096	0.012	0.153	0.017	0.769	1.538
Niacin (mg)	12.978	n/a	0.603	0.124	0.736	0.008	0.0	3.744	0.252	1.844	0.023	20.312	40.624
Pantothenic acid (mg)	1.257	n/a	0.26	n/a	0.072	n/a	0.0	0.096	0.011	0.138	0.062	1.896	3.792
Vitamin B-6 (mg)	1.212	n/a	0.074	0.0	0.204	0.006	0.0	0.048	0.018	0.013	0.0	1.575	3.15
Folate (mcg)	24.698	n/a	20.404	0.0	198.346	0.7	0.0	9.6	0.983	57.188	1.701	313.619	627.238
Vitamin B-12 (mcg)	2.27	n/a	0.0	0.0	0.0	0.16	0.0	0.34	0.0	0.0	0.1	2.86	5.72
Choline (mg)	183.9	n/a	6.4	3.0	18.4	1.0	0.2	13.9	3.2	3.3	10.7	243.8	487.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.125	0.0	48.125	96.25
Tryptophan (g)	0.292	n/a	0.009	n/a	0.041	n/a	0.0	n/a	0.002	0.041	0.006	0.391	0.782
Threonine (g)	1.751	n/a	0.037	n/a	0.123	n/a	0.0	n/a	0.008	0.088	0.023	2.029	4.058
Isoleucine (g)	1.998	n/a	0.046	n/a	0.153	n/a	0.0	n/a	0.006	0.113	0.028	2.345	4.69
Leucine (g)	3.503	n/a	0.056	n/a	0.225	n/a	0.0	n/a	0.009	0.222	0.045	4.059	8.118
Lysine (g)	3.727	n/a	0.046	n/a	0.174	n/a	0.0	n/a	0.01	0.072	0.04	4.069	8.138
Methionine (g)	1.145	n/a	0.009	n/a	0.051	n/a	0.0	n/a	0.002	0.056	0.011	1.275	2.55
Cystine (g)	0.561	n/a	0.009	n/a	0.041	n/a	0.0	n/a	0.002	0.069	0.006	0.688	1.376
Phenylalanine (g)	1.729	n/a	0.037	n/a	0.133	n/a	0.0	n/a	0.01	0.163	0.023	2.094	4.188
Tyrosine (g)	1.415	n/a	0.028	n/a	0.112	n/a	0.0	n/a	0.004	0.097	0.023	1.678	3.356
Valine (g)	2.178	n/a	0.046	n/a	0.164	n/a	0.0	n/a	0.007	0.131	0.034	2.56	5.12
Arginine (g)	2.851	n/a	0.056	n/a	0.164	n/a	0.0	n/a	0.006	0.131	0.017	3.225	6.45
Histidine (g)	1.415	n/a	0.019	n/a	0.061	n/a	0.0	n/a	0.005	0.072	0.011	1.583	3.166
Alanine (g)	2.672	n/a	0.046	n/a	0.143	n/a	0.0	n/a	0.016	0.103	0.017	2.998	5.996
Aspartic acid (g)	4.019	n/a	0.148	n/a	0.245	n/a	0.0	n/a	0.057	0.138	0.034	4.642	9.284
Glutamic acid (g)	6.601	n/a	0.176	n/a	0.348	n/a	0.0	n/a	0.156	1.088	0.102	8.47	16.94
Glycine (g)	2.672	n/a	0.037	n/a	0.133	n/a	0.0	n/a	0.005	0.116	0.011	2.974	5.948
Proline (g)	2.111	n/a	0.037	n/a	0.112	n/a	0.0	n/a	0.007	0.375	0.045	2.687	5.374
Serine (g)	1.729	n/a	0.037	n/a	0.102	n/a	0.0	n/a	0.009	0.163	0.028	2.068	4.136
Cholesterol (mg)	148.188	n/a	0.0	0.0	0.0	3.78	0.0	0.0	0.0	0.0	121.905	273.873	547.746
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	16.458	n/a	0.028	0.0	0.061	0.762	7.457	0.528	0.008	0.05	29.127	54.479	108.958
Phytosterols (mg)	n/a	n/a	6.492	n/a	9.202	n/a	119.34	n/a	n/a	n/a	n/a	135.034	270.068
Monounsaturated Fat (g)	17.446	n/a	0.019	0.0	0.01	0.34	39.398	0.432	0.006	0.028	11.918	69.597	139.194
Polyunsaturated (g)	1.549	n/a	0.074	0.0	0.174	0.036	5.681	0.048	0.013	0.128	1.724	9.427	18.854