CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
crumbled blue cheese
1 large shallot, finely chopped
olive oil
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mignon
112.27g 		sourdough bread
14.75g 		blue cheese
0.0g 		spinach
51.03g 		shallot
0.0g 		lemons
11.53g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.02 1.92 n/a 1.46 n/a 0.13 n/a n/a n/a 25.52 102.08
Total Fat (g) 20.39 0.32 n/a 0.2 n/a 0.03 n/a n/a n/a 20.94 83.76
Carbohydrates (g) 0.0 9.13 n/a 1.85 n/a 1.07 n/a n/a n/a 12.06 48.24
Ash (g) 1.03 0.34 n/a 0.88 n/a 0.03 n/a n/a n/a 2.29 9.16
Calories (kcal) 277.297 47.053 n/a 11.737 n/a 3.343 n/a n/a n/a 339.429 1357.716
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Fructose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 69.07 3.04 n/a 46.64 n/a 10.26 n/a n/a n/a 129.0 516.0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.53 n/a 0.21 n/a 0.29 n/a n/a n/a 1.03 4.12
Galactose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.5 n/a 1.1 n/a 0.3 n/a n/a n/a 1.9 7.6
Calcium (mg) 25.821 6.933 n/a 50.52 n/a 2.997 n/a n/a n/a 86.271 345.084
Iron (mg) 1.59 0.57 n/a 1.38 n/a 0.07 n/a n/a n/a 3.62 14.48
Magnesium (mg) 22.453 4.573 n/a 40.314 n/a 0.922 n/a n/a n/a 68.262 273.048
Phosphorus (mg) 202.079 18.585 n/a 25.005 n/a 1.844 n/a n/a n/a 247.513 990.052
Potassium (mg) 339.043 20.65 n/a 284.747 n/a 15.908 n/a n/a n/a 660.349 2641.396
Sodium (mg) 56.133 106.2 n/a 40.314 n/a 0.231 n/a n/a n/a 202.877 811.508
Zinc (mg) 3.83 0.15 n/a 0.27 n/a 0.01 n/a n/a n/a 4.26 17.04
Copper (mg) 0.079 0.022 n/a 0.066 n/a 0.005 n/a n/a n/a 0.172 0.688
Manganese (mg) 0.011 0.084 n/a 0.459 n/a 0.003 n/a n/a n/a 0.558 2.232
Selenium (mcg) 24.7 4.4 n/a 0.5 n/a 0.0 n/a n/a n/a 29.6 118.4
Vitamin A, IU (IU) 0.0 0.0 n/a 4785.083 n/a 2.536 n/a n/a n/a 4787.619 19150.476
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 239.331 n/a 0.115 n/a n/a n/a 239.446 957.784
Beta Carotene (mcg) 0.0 0.0 n/a 2870.948 n/a 0.346 n/a n/a n/a 2871.294 11485.176
Vitamin E (mg) 0.46 0.03 n/a 1.04 n/a 0.02 n/a n/a n/a 1.54 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.918 n/a 6224.639 n/a 1.268 n/a n/a n/a 6227.825 24911.3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 14.3 n/a 6.1 n/a n/a n/a 20.5 82.0
Thiamin (mg) 0.067 0.063 n/a 0.041 n/a 0.005 n/a n/a n/a 0.176 0.704
Riboflavin (mg) 0.112 0.055 n/a 0.097 n/a 0.002 n/a n/a n/a 0.266 1.064
Niacin (mg) 6.489 0.794 n/a 0.367 n/a 0.012 n/a n/a n/a 7.661 30.644
Pantothenic acid (mg) 0.629 0.091 n/a 0.036 n/a 0.022 n/a n/a n/a 0.778 3.112
Vitamin B-6 (mg) 0.606 0.015 n/a 0.102 n/a 0.009 n/a n/a n/a 0.732 2.928
Folate (mcg) 12.349 20.65 n/a 98.998 n/a 1.268 n/a n/a n/a 133.265 533.06
Vitamin B-12 (mcg) 1.13 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1.13 4.52
Choline (mg) 91.9 2.6 n/a 9.2 n/a 0.6 n/a n/a n/a 104.3 417.2
Folic acid (mcg) 0.0 16.373 n/a 0.0 n/a 0.0 n/a n/a n/a 16.373 65.492
Tryptophan (g) 0.146 0.019 n/a 0.02 n/a n/a n/a n/a n/a 0.186 0.744
Threonine (g) 0.876 0.047 n/a 0.061 n/a n/a n/a n/a n/a 0.984 3.936
Isoleucine (g) 0.999 0.062 n/a 0.077 n/a n/a n/a n/a n/a 1.138 4.552
Leucine (g) 1.751 0.112 n/a 0.112 n/a n/a n/a n/a n/a 1.976 7.904
Lysine (g) 1.864 0.049 n/a 0.087 n/a n/a n/a n/a n/a 1.999 7.996
Methionine (g) 0.573 0.025 n/a 0.026 n/a n/a n/a n/a n/a 0.623 2.492
Cystine (g) 0.281 0.038 n/a 0.02 n/a n/a n/a n/a n/a 0.339 1.356
Phenylalanine (g) 0.864 0.08 n/a 0.066 n/a n/a n/a n/a n/a 1.01 4.04
Tyrosine (g) 0.707 0.031 n/a 0.056 n/a n/a n/a n/a n/a 0.794 3.176
Valine (g) 1.089 0.071 n/a 0.082 n/a n/a n/a n/a n/a 1.241 4.964
Arginine (g) 1.426 0.06 n/a 0.082 n/a n/a n/a n/a n/a 1.568 6.272
Histidine (g) 0.707 0.034 n/a 0.031 n/a n/a n/a n/a n/a 0.772 3.088
Alanine (g) 1.336 0.053 n/a 0.071 n/a n/a n/a n/a n/a 1.461 5.844
Aspartic acid (g) 2.01 0.074 n/a 0.122 n/a n/a n/a n/a n/a 2.206 8.824
Glutamic acid (g) 3.301 0.538 n/a 0.174 n/a n/a n/a n/a n/a 4.012 16.048
Glycine (g) 1.336 0.059 n/a 0.066 n/a n/a n/a n/a n/a 1.461 5.844
Proline (g) 1.055 0.183 n/a 0.056 n/a n/a n/a n/a n/a 1.294 5.176
Serine (g) 0.864 0.074 n/a 0.051 n/a n/a n/a n/a n/a 0.989 3.956
Cholesterol (mg) 74.096 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 74.096 296.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.229 0.074 n/a 0.031 n/a 0.005 n/a n/a n/a 8.338 33.352
Phytosterols (mg) n/a n/a n/a 4.593 n/a n/a n/a n/a n/a 4.593 18.372
Monounsaturated Fat (g) 8.723 0.058 n/a 0.005 n/a 0.001 n/a n/a n/a 8.787 35.148
Polyunsaturated (g) 0.775 0.122 n/a 0.087 n/a 0.01 n/a n/a n/a 0.994 3.976