Receta Filet Mignon With Mushroom Wine Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x (4 oz) filet mignon steaks (about 1 inch thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
3.5g 		shallots
11.73g 		shiitake mushrooms
56.7g 		wine
88.2g 		beef consomme
81.38g 		soy sauce
4.0g 		cornstarch
1.33g 		thyme
0.41g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.29 1.96 0.06 2.63 0.25 0.0 0.02 5.22 20.88
Total Fat (g) 2.82 0.01 0.2 0.0 0.0 0.0 0.0 0.01 3.04 12.16
Carbohydrates (g) 0.02 1.97 4.35 2.3 0.66 0.3 1.22 0.1 10.93 43.72
Ash (g) 0.07 0.09 0.44 0.25 0.53 0.61 0.0 0.01 2.01 8.04
Calories (kcal) 25.095 8.447 27.216 74.97 13.02 2.12 5.077 0.412 156.357 625.428
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.17 n/a n/a n/a n/a n/a 0.17 0.68
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 9.3 n/a 0.0 0.0 n/a 9.3 37.2
Water (g) 0.58 9.36 49.75 76.28 76.09 2.83 0.11 0.27 215.27 861.08
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.17 0.55 0.66 0.07 0.0 n/a 1.44 5.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 2.0 0.0 0.0 0.0 0.0 0.1 2.1 8.4
Calcium (mg) 0.105 4.341 1.134 7.056 0.0 0.76 0.027 1.652 15.075 60.3
Iron (mg) 0.0 0.14 0.3 0.41 0.0 0.08 0.01 0.07 1.0 4.0
Magnesium (mg) 0.105 2.464 10.773 10.584 n/a 1.72 0.04 0.653 26.339 105.356
Phosphorus (mg) 0.175 7.04 62.937 20.286 n/a 5.0 0.173 0.432 96.043 384.172
Potassium (mg) 0.63 39.187 184.842 112.014 n/a 8.68 0.04 2.485 347.878 1391.512
Sodium (mg) 33.005 1.408 2.835 3.528 531.379 225.48 0.12 0.037 797.791 3191.164
Zinc (mg) 0.0 0.05 0.54 0.12 n/a 0.02 0.0 0.01 0.74 2.96
Copper (mg) 0.0 0.011 0.091 0.009 n/a 0.004 0.001 0.002 0.117 0.468
Manganese (mg) n/a 0.034 0.125 0.115 n/a 0.017 0.001 0.007 0.298 1.192
Selenium (mcg) 0.0 0.1 3.6 0.2 n/a 0.0 0.0 n/a 3.9 15.6
Vitamin A, IU (IU) 124.985 139.618 0.0 1.764 0.0 0.0 0.0 19.384 285.751 1143.004
Retinol (mcg) 26.88 0.0 0.0 0.0 n/a 0.0 0.0 0.0 26.88 107.52
Vitamin A, RAE (mcg_RAE) 28.665 7.04 0.0 0.0 n/a 0.0 0.0 0.971 36.676 146.704
Beta Carotene (mcg) 21.35 n/a 0.0 0.882 n/a 0.0 0.0 11.632 33.864 135.456
Vitamin E (mg) 0.32 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.32 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 5.292 n/a 0.0 0.0 n/a 5.292 21.168
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.7 1.6 6.4
Thiamin (mg) 0.0 0.007 0.057 0.009 n/a 0.001 0.0 0.0 0.074 0.296
Riboflavin (mg) 0.001 0.002 0.153 0.026 n/a 0.007 0.0 0.002 0.192 0.768
Niacin (mg) 0.001 0.023 2.194 0.194 n/a 0.088 0.0 0.007 2.508 10.032
Pantothenic acid (mg) 0.0 0.034 0.771 0.026 n/a 0.012 0.0 0.002 0.845 3.38
Vitamin B-6 (mg) 0.0 0.041 0.096 0.053 n/a 0.006 0.0 0.001 0.198 0.792
Folate (mcg) 0.035 3.989 7.938 0.882 n/a 0.56 0.0 0.184 13.588 54.352
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 n/a 33.7 5.0 n/a 0.7 0.0 n/a 39.9 159.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.006 n/a n/a 0.004 0.0 0.0 0.013 0.052
Threonine (g) n/a 0.012 0.074 n/a n/a 0.01 0.0 0.001 0.096 0.384
Isoleucine (g) n/a 0.013 0.062 n/a n/a 0.012 0.0 0.001 0.089 0.356
Leucine (g) n/a 0.018 0.108 n/a n/a 0.02 0.001 0.001 0.147 0.588
Lysine (g) n/a 0.015 0.074 n/a n/a 0.014 0.0 0.001 0.104 0.416
Methionine (g) n/a 0.004 0.017 n/a n/a 0.004 0.0 n/a 0.024 0.096
Cystine (g) n/a n/a 0.011 n/a n/a 0.004 0.0 n/a 0.016 0.064
Phenylalanine (g) n/a 0.009 0.062 n/a n/a 0.013 0.0 n/a 0.085 0.34
Tyrosine (g) n/a 0.008 0.045 n/a n/a 0.009 0.0 n/a 0.063 0.252
Valine (g) n/a 0.013 0.079 n/a n/a 0.012 0.0 0.001 0.106 0.424
Arginine (g) n/a 0.021 0.085 n/a n/a 0.017 0.0 n/a 0.124 0.496
Histidine (g) n/a 0.005 0.034 n/a n/a 0.006 0.0 n/a 0.045 0.18
Alanine (g) n/a 0.013 0.096 n/a n/a 0.011 0.0 n/a 0.121 0.484
Aspartic acid (g) n/a 0.027 0.17 n/a n/a 0.027 0.0 n/a 0.224 0.896
Glutamic acid (g) n/a 0.061 0.38 n/a n/a 0.059 0.001 n/a 0.501 2.004
Glycine (g) n/a 0.014 0.079 n/a n/a 0.011 0.0 n/a 0.105 0.42
Proline (g) n/a 0.02 0.057 n/a n/a 0.018 0.0 n/a 0.095 0.38
Serine (g) n/a 0.013 0.079 n/a n/a 0.014 0.0 n/a 0.107 0.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.521 n/a n/a n/a 0.0 n/a n/a n/a 0.521 2.084
Saturated Fat (g) 0.532 0.002 0.017 0.0 0.0 0.0 0.0 0.002 0.553 2.212
Phytosterols (mg) n/a 0.587 n/a n/a n/a n/a n/a n/a 0.587 2.348
Monounsaturated Fat (g) 1.361 0.001 0.0 0.0 n/a 0.0 0.0 0.0 1.363 5.452
Polyunsaturated (g) 0.851 0.005 0.079 0.0 n/a 0.001 0.0 0.002 0.938 3.752