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Receta Filet Mignon with Stuffed Green Olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
pepper
Also
Stuffed specialty olives, with garlic, pimento, almonds, whatever you like
Salad, of your choice. I used mixed greens, orange pepper, cucumber and tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		dressing
31.0g 		olives
33.75g 		olive oil
27.0g 		balsamic vinegar
24.0g 		brine
4.93g 		mustard
1.25g 		pepper
0.0g 		choice.
7.2g 		salad
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.24 0.0 0.0 0.12 1.97 0.05 n/a 0.01 n/a 2.39 2.39
Total Fat (g) 27.0 n/a n/a 13.89 33.75 27.0 0.0 1.48 0.05 n/a 4.31 n/a 107.48 107.48
Carbohydrates (g) 0.0 n/a n/a 4.83 0.0 0.0 4.09 0.0 0.07 n/a 0.06 n/a 9.05 9.05
Ash (g) 0.0 n/a n/a n/a n/a 0.0 0.09 0.18 0.05 n/a n/a n/a 0.31 0.31
Calories (kcal) 238.68 n/a n/a 141.67 298.35 238.68 21.12 21.199 0.838 n/a 38.376 n/a 998.913 998.913
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.82 n/a 0.01 n/a n/a n/a 1.82 1.82
Fructose (g) n/a n/a n/a n/a n/a n/a 1.77 n/a 0.0 n/a n/a n/a 1.77 1.77
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 n/a n/a 11.33 0.0 0.0 18.35 1.16 1.03 n/a 2.71 n/a 34.58 34.58
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 4.94 0.0 0.0 3.59 n/a 0.01 n/a 0.0 n/a 8.54 8.54
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Calcium (mg) 0.27 n/a n/a 7.44 0.338 0.27 6.48 1.134 0.725 n/a 1.512 n/a 18.168 18.168
Iron (mg) 0.15 n/a n/a 0.25 0.19 0.15 0.17 0.22 0.02 n/a 0.0 n/a 1.15 1.15
Magnesium (mg) 0.0 n/a n/a 1.55 0.0 0.0 2.88 n/a 0.613 n/a 0.144 n/a 5.187 5.187
Phosphorus (mg) 0.0 n/a n/a 5.89 0.0 0.0 4.56 n/a 1.325 n/a 1.152 n/a 12.927 12.927
Potassium (mg) 0.27 n/a n/a 20.77 0.338 0.27 26.88 34.51 1.725 n/a 2.16 n/a 86.923 86.923
Sodium (mg) 0.54 n/a n/a 259.16 0.675 0.54 5.52 34.165 14.188 n/a 56.52 n/a 371.307 371.307
Zinc (mg) 0.0 n/a n/a 0.09 0.0 0.0 0.02 n/a 0.01 n/a 0.0 n/a 0.12 0.12
Copper (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.007 n/a 0.001 n/a 0.0 n/a 0.008 0.008
Manganese (mg) 0.0 n/a n/a n/a n/a 0.0 0.031 n/a 0.005 n/a n/a n/a 0.036 0.036
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.4 0.4
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 0.0 0.0 25.981 0.888 n/a n/a n/a 26.869 26.869
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 55.296 n/a 55.296 55.296
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 7.13 0.0 0.0 0.0 n/a 0.05 n/a 58.968 n/a 66.148 66.148
Beta Carotene (mcg) 0.0 n/a n/a 71.92 0.0 0.0 n/a n/a 0.363 n/a 43.92 n/a 116.203 116.203
Vitamin E (mg) 3.87 n/a n/a 1.55 4.84 3.87 n/a n/a 0.0 n/a 1.52 n/a 15.67 15.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 115.63 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 115.63 115.63
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.225 n/a 0.0 n/a 0.225 0.225
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a 0.22 n/a n/a 0.03 n/a n/a n/a 0.47 0.47
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.1 1.1
Thiamin (mg) 0.0 n/a n/a 0.006 0.0 0.0 n/a 0.003 0.004 n/a 0.001 n/a 0.014 0.014
Riboflavin (mg) 0.0 n/a n/a 0.016 0.0 0.0 n/a 0.014 0.0 n/a 0.002 n/a 0.032 0.032
Niacin (mg) 0.0 n/a n/a 0.059 0.0 0.0 n/a 0.582 0.007 n/a 0.001 n/a 0.649 0.649
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.004 n/a n/a n/a 0.004 0.004
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.27 n/a 0.271 0.271
Folate (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.088 n/a 0.072 n/a 0.16 0.16
Vitamin B-12 (mcg) 0.0 n/a n/a 0.04 0.0 0.0 n/a n/a 0.0 n/a 0.78 n/a 0.82 0.82
Choline (mg) 0.1 n/a n/a 1.4 0.1 0.1 n/a n/a 0.3 n/a 0.7 n/a 2.7 2.7
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Leucine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.004 n/a n/a n/a 0.004 0.004
Lysine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.003 n/a n/a n/a 0.003 0.003
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Valine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.003 n/a n/a n/a 0.003 0.003
Arginine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.003 n/a n/a n/a 0.003 0.003
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Alanine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.005 n/a n/a n/a 0.005 0.005
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.009 n/a n/a n/a 0.009 0.009
Glycine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.003 n/a n/a n/a 0.003 0.003
Proline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.005 n/a n/a n/a 0.005 0.005
Serine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.003 n/a n/a n/a 0.003 0.003
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 5.275 0.0 n/a 0.072 n/a 5.347 5.347
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 n/a n/a 1.752 4.661 3.729 0.0 0.344 0.003 n/a 0.87 n/a 15.087 15.087
Phytosterols (mg) 59.67 n/a n/a n/a n/a 59.67 n/a n/a n/a n/a n/a n/a 119.34 119.34
Monounsaturated Fat (g) 19.699 n/a n/a 2.613 24.624 19.699 n/a 0.833 0.033 n/a 1.393 n/a 68.895 68.895
Polyunsaturated (g) 2.84 n/a n/a 6.519 3.551 2.84 n/a 0.017 0.012 n/a 1.907 n/a 17.686 17.686