Receta Filet Mignons In Limone Sauce - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
butter
10.65g |
flour
5.86g |
chicken broth
118.3g |
wine
29.5g |
pepper
0.03g |
olive oil
6.75g |
garlic
0.65g |
pepper
6.4g |
gorgonzola cheese
21.26g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.09 | 0.61 | 1.18 | 0.02 | 0.0 | 0.0 | 0.04 | 0.7 | 4.55 | 7.19 | 28.76 |
Total Fat (g) | 8.64 | 0.06 | 0.12 | 0.0 | 0.0 | 6.75 | 0.0 | 0.21 | 6.11 | 21.89 | 87.56 |
Carbohydrates (g) | 0.01 | 4.47 | 0.47 | 0.8 | 0.02 | 0.0 | 0.22 | 4.15 | 0.5 | 10.63 | 42.52 |
Ash (g) | 0.22 | 0.03 | 0.83 | 0.07 | 0.0 | 0.0 | 0.01 | 0.28 | 1.09 | 2.53 | 10.12 |
Calories (kcal) | 76.361 | 21.33 | 8.281 | 24.485 | 0.064 | 59.67 | 0.972 | 16.32 | 75.057 | 282.539 | 1130.156 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
Water (g) | 1.69 | 0.7 | 115.69 | 25.54 | 0.0 | 0.0 | 0.38 | 0.67 | 9.02 | 153.7 | 614.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.02 | 0.0 | 0.23 | 0.0 | 0.0 | 0.01 | 0.04 | 0.11 | 0.41 | 1.64 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 2.3 | 9.2 |
Calcium (mg) | 2.556 | 0.879 | 7.098 | 2.36 | 0.109 | 0.068 | 1.181 | 27.968 | 112.266 | 154.484 | 617.936 |
Iron (mg) | 0.0 | 0.27 | 0.24 | 0.11 | 0.01 | 0.04 | 0.01 | 1.85 | 0.07 | 2.59 | 10.36 |
Magnesium (mg) | 0.213 | 1.289 | 1.183 | 3.245 | 0.049 | 0.0 | 0.163 | 12.416 | 4.89 | 23.448 | 93.792 |
Phosphorus (mg) | 2.556 | 6.329 | 15.378 | 5.9 | 0.043 | 0.0 | 0.998 | 11.072 | 82.286 | 124.563 | 498.252 |
Potassium (mg) | 2.556 | 6.27 | 94.636 | 29.205 | 0.315 | 0.068 | 2.617 | 80.576 | 54.432 | 270.674 | 1082.696 |
Sodium (mg) | 61.344 | 0.117 | 186.906 | 1.475 | 0.011 | 0.135 | 0.111 | 2.816 | 296.612 | 549.527 | 2198.108 |
Zinc (mg) | 0.01 | 0.04 | 0.08 | 0.04 | 0.0 | 0.0 | 0.01 | 0.09 | 0.57 | 0.84 | 3.36 |
Copper (mg) | 0.0 | 0.008 | 0.035 | 0.003 | 0.0 | 0.0 | 0.002 | 0.072 | 0.009 | 0.13 | 0.52 |
Manganese (mg) | 0.0 | 0.04 | 0.059 | 0.035 | 0.001 | 0.0 | 0.011 | 0.36 | 0.002 | 0.509 | 2.036 |
Selenium (mcg) | 0.1 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 3.1 | 5.5 | 22.0 |
Vitamin A, IU (IU) | 266.144 | 0.0 | 0.0 | 0.0 | 0.075 | 0.0 | 0.059 | 19.136 | 162.233 | 447.646 | 1790.584 |
Retinol (mcg) | 71.462 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.824 | 112.286 | 449.144 |
Vitamin A, RAE (mcg_RAE) | 72.846 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.96 | 42.1 | 115.91 | 463.64 |
Beta Carotene (mcg) | 16.827 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 0.033 | 9.984 | 15.734 | 42.617 | 170.468 |
Vitamin E (mg) | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.97 | 0.0 | 0.05 | 0.05 | 1.32 | 5.28 |
Vitamin D (IU) | 5.964 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.964 | 23.856 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.384 | 0.0 | 0.386 | 1.544 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.055 | 0.0 | 0.0 | 0.051 | 0.0 | 0.104 | 13.12 | 0.0 | 14.33 | 57.32 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.06 | n/a | 0.29 | n/a | 0.37 | 1.48 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 9.8 | 39.2 |
Thiamin (mg) | 0.001 | 0.046 | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 0.007 | 0.006 | 0.065 | 0.26 |
Riboflavin (mg) | 0.003 | 0.029 | 0.012 | 0.006 | 0.0 | 0.0 | 0.001 | 0.015 | 0.081 | 0.147 | 0.588 |
Niacin (mg) | 0.004 | 0.346 | 0.603 | 0.05 | 0.0 | 0.0 | 0.005 | 0.073 | 0.217 | 1.298 | 5.192 |
Pantothenic acid (mg) | 0.012 | 0.026 | 0.012 | 0.012 | n/a | 0.0 | 0.004 | n/a | 0.368 | 0.433 | 1.732 |
Vitamin B-6 (mg) | 0.0 | 0.002 | 0.012 | 0.015 | 0.0 | 0.0 | 0.008 | 0.022 | 0.036 | 0.095 | 0.38 |
Folate (mcg) | 0.32 | 10.724 | 0.0 | 0.295 | 0.003 | 0.0 | 0.02 | 0.64 | 7.655 | 19.655 | 78.62 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.32 | 1.28 |
Choline (mg) | 2.0 | 0.6 | n/a | 1.5 | 0.0 | 0.0 | 0.2 | 0.7 | 3.3 | 8.3 | 33.2 |
Folic acid (mcg) | 0.0 | 9.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.024 | 36.096 |
Tryptophan (g) | 0.001 | 0.008 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.066 | 0.075 | 0.3 |
Threonine (g) | 0.004 | 0.016 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.168 | 0.19 | 0.76 |
Isoleucine (g) | 0.005 | 0.021 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.238 | 0.266 | 1.064 |
Leucine (g) | 0.009 | 0.042 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.408 | 0.46 | 1.84 |
Lysine (g) | 0.007 | 0.013 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.393 | 0.416 | 1.664 |
Methionine (g) | 0.002 | 0.011 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.123 | 0.137 | 0.548 |
Cystine (g) | 0.001 | 0.013 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.023 | 0.038 | 0.152 |
Phenylalanine (g) | 0.004 | 0.03 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.232 | 0.268 | 1.072 |
Tyrosine (g) | 0.004 | 0.018 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.276 | 0.299 | 1.196 |
Valine (g) | 0.006 | 0.025 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.332 | 0.365 | 1.46 |
Arginine (g) | 0.003 | 0.025 | n/a | n/a | n/a | 0.0 | 0.004 | n/a | 0.151 | 0.183 | 0.732 |
Histidine (g) | 0.002 | 0.013 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.162 | 0.178 | 0.712 |
Alanine (g) | 0.003 | 0.019 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.136 | 0.159 | 0.636 |
Aspartic acid (g) | 0.006 | 0.026 | n/a | n/a | n/a | 0.0 | 0.003 | n/a | 0.306 | 0.342 | 1.368 |
Glutamic acid (g) | 0.019 | 0.204 | n/a | n/a | n/a | 0.0 | 0.005 | n/a | 1.101 | 1.33 | 5.32 |
Glycine (g) | 0.002 | 0.022 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.087 | 0.112 | 0.448 |
Proline (g) | 0.009 | 0.07 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.447 | 0.526 | 2.104 |
Serine (g) | 0.005 | 0.03 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.238 | 0.275 | 1.1 |
Cholesterol (mg) | 22.898 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.947 | 38.844 | 155.376 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.471 | 0.009 | 0.035 | 0.0 | 0.0 | 0.932 | 0.001 | 0.063 | 3.97 | 10.481 | 41.924 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.023 | 14.918 | n/a | 5.888 | n/a | 20.829 | 83.316 |
Monounsaturated Fat (g) | 2.239 | 0.005 | 0.059 | 0.0 | 0.0 | 4.925 | 0.0 | 0.065 | 1.654 | 8.947 | 35.788 |
Polyunsaturated (g) | 0.324 | 0.024 | 0.024 | 0.0 | 0.0 | 0.71 | 0.002 | 0.072 | 0.17 | 1.326 | 5.304 |