Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot, peeled and finely chopped
1/4 x freshly grated nutmeg
4 x beef filet steaks, about 6 ounces each
1 tsp extra virgin olive oil Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallot
0.0g 		garlic
2.61g 		parsley
7.22g 		olive oil
9.0g 		salt
1.5g 		pepper
0.53g 		nutmeg
0.0g 		beef
0.0g 		butter
28.4g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.21 0.0 0.0 0.06 n/a n/a 0.24 0.0 0.68 0.68
Total Fat (g) n/a 0.01 0.06 9.0 0.0 0.02 n/a n/a 23.04 27.0 59.12 59.12
Carbohydrates (g) n/a 0.86 0.46 0.0 0.0 0.34 n/a n/a 0.02 0.0 1.68 1.68
Ash (g) n/a 0.04 0.16 0.0 1.5 0.02 n/a n/a 0.6 0.0 2.32 2.32
Calories (kcal) n/a 3.889 2.599 79.56 0.0 1.352 n/a n/a 203.628 238.68 529.708 529.708
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 1.53 6.33 0.0 0.0 0.06 n/a n/a 4.51 0.0 12.43 12.43
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.06 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.11 0.11
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.4 0.4
Calcium (mg) n/a 4.724 9.964 0.09 0.36 2.316 n/a n/a 6.816 0.27 24.54 24.54
Iron (mg) n/a 0.04 0.45 0.05 0.0 0.15 n/a n/a 0.01 0.15 0.86 0.86
Magnesium (mg) n/a 0.653 3.61 0.0 0.015 1.028 n/a n/a 0.568 0.0 5.874 5.874
Phosphorus (mg) n/a 3.993 4.188 0.0 0.0 0.917 n/a n/a 6.816 0.0 15.914 15.914
Potassium (mg) n/a 10.466 39.999 0.09 0.12 6.673 n/a n/a 6.816 0.27 64.434 64.434
Sodium (mg) n/a 0.444 4.043 0.18 581.37 0.233 n/a n/a 163.584 0.54 750.394 750.394
Zinc (mg) n/a 0.03 0.08 0.0 0.0 0.01 n/a n/a 0.03 0.0 0.14 0.14
Copper (mg) n/a 0.008 0.011 0.0 0.0 0.006 n/a n/a 0.0 0.0 0.025 0.025
Manganese (mg) n/a 0.044 0.012 0.0 0.002 0.03 n/a n/a 0.0 0.0 0.086 0.086
Selenium (mcg) n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.7 0.7
Vitamin A, IU (IU) n/a 0.235 608.213 0.0 0.0 1.585 n/a n/a 709.716 0.0 1319.748 1319.748
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 190.564 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) n/a 0.0 30.396 0.0 0.0 0.08 n/a n/a 194.256 0.0 224.732 224.732
Beta Carotene (mcg) n/a 0.131 364.899 0.0 0.0 0.827 n/a n/a 44.872 0.0 410.728 410.728
Vitamin E (mg) n/a 0.0 0.05 1.29 0.0 0.0 n/a n/a 0.66 3.87 5.88 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.904 n/a 15.904 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.032 n/a n/a 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 0.418 401.504 0.0 0.0 1.087 n/a n/a 0.0 0.0 403.008 403.008
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.03 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.04 0.07 n/a 0.02 n/a n/a 0.0 0.22 0.36 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.8 9.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 10.5 10.5
Thiamin (mg) n/a 0.005 0.006 0.0 0.0 0.001 n/a n/a 0.003 0.0 0.015 0.015
Riboflavin (mg) n/a 0.003 0.007 0.0 0.0 0.001 n/a n/a 0.009 0.0 0.02 0.02
Niacin (mg) n/a 0.018 0.095 0.0 0.0 0.006 n/a n/a 0.011 0.0 0.13 0.13
Pantothenic acid (mg) n/a 0.016 0.029 0.0 0.0 n/a n/a n/a 0.031 0.0 0.076 0.076
Vitamin B-6 (mg) n/a 0.032 0.006 0.0 0.0 0.002 n/a n/a 0.0 0.0 0.041 0.041
Folate (mcg) n/a 0.078 10.974 0.0 0.0 0.053 n/a n/a 0.852 0.0 11.958 11.958
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.0 0.05 0.05
Choline (mg) n/a 0.6 0.9 0.0 0.0 0.1 n/a n/a 5.3 0.1 7.0 7.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.004 0.0 0.0 n/a n/a n/a 0.003 0.0 0.008 0.008
Threonine (g) n/a 0.004 0.009 0.0 0.0 n/a n/a n/a 0.011 0.0 0.024 0.024
Isoleucine (g) n/a 0.006 0.009 0.0 0.0 n/a n/a n/a 0.014 0.0 0.029 0.029
Leucine (g) n/a 0.008 0.014 0.0 0.0 n/a n/a n/a 0.023 0.0 0.045 0.045
Lysine (g) n/a 0.007 0.013 0.0 0.0 n/a n/a n/a 0.02 0.0 0.04 0.04
Methionine (g) n/a 0.002 0.003 0.0 0.0 n/a n/a n/a 0.006 0.0 0.011 0.011
Cystine (g) n/a 0.002 0.001 0.0 0.0 n/a n/a n/a 0.003 0.0 0.005 0.005
Phenylalanine (g) n/a 0.005 0.011 0.0 0.0 n/a n/a n/a 0.011 0.0 0.027 0.027
Tyrosine (g) n/a 0.002 0.006 0.0 0.0 n/a n/a n/a 0.011 0.0 0.019 0.019
Valine (g) n/a 0.008 0.012 0.0 0.0 n/a n/a n/a 0.017 0.0 0.037 0.037
Arginine (g) n/a 0.016 0.009 0.0 0.0 n/a n/a n/a 0.009 0.0 0.034 0.034
Histidine (g) n/a 0.003 0.004 0.0 0.0 n/a n/a n/a 0.006 0.0 0.013 0.013
Alanine (g) n/a 0.003 0.014 0.0 0.0 n/a n/a n/a 0.009 0.0 0.026 0.026
Aspartic acid (g) n/a 0.013 0.021 0.0 0.0 n/a n/a n/a 0.017 0.0 0.051 0.051
Glutamic acid (g) n/a 0.021 0.018 0.0 0.0 n/a n/a n/a 0.051 0.0 0.09 0.09
Glycine (g) n/a 0.005 0.011 0.0 0.0 n/a n/a n/a 0.006 0.0 0.022 0.022
Proline (g) n/a 0.003 0.015 0.0 0.0 n/a n/a n/a 0.023 0.0 0.04 0.04
Serine (g) n/a 0.005 0.01 0.0 0.0 n/a n/a n/a 0.014 0.0 0.029 0.029
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 61.06 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.009 1.243 0.0 0.005 n/a n/a 14.589 3.729 19.578 19.578
Phytosterols (mg) n/a n/a 0.361 19.89 0.0 0.488 n/a n/a n/a 59.67 80.409 80.409
Monounsaturated Fat (g) n/a 0.0 0.022 6.566 0.0 0.005 n/a n/a 5.97 19.699 32.263 32.263
Polyunsaturated (g) n/a 0.007 0.009 0.947 0.0 0.006 n/a n/a 0.863 2.84 4.672 4.672