Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl Shallots Or possibly Green Onions, chopped
1/4 c. Madeira Wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
199.58g 		butter
4.73g 		mushrooms
36.67g 		shallots
0.0g 		phyllo dough
3.17g 		butter
18.92g 		butter
7.1g 		flour
1.95g 		beef stock
30.0g 		kitchen bouquet
0.83g 		Total Per Serving Total for Recipe
Protein (g) 37.28 0.04 1.13 n/a 0.22 0.16 0.06 0.2 0.34 0.01 39.45 236.7
Total Fat (g) 34.23 3.84 0.12 n/a 0.19 15.34 5.76 0.02 0.07 0.0 59.57 357.42
Carbohydrates (g) 0.0 0.0 1.2 n/a 1.67 0.01 0.0 1.49 0.01 0.02 4.41 26.46
Ash (g) 1.82 0.1 0.31 n/a 0.05 0.4 0.15 0.01 0.32 0.01 3.16 18.96
Calories (kcal) 467.016 33.938 8.067 n/a 9.468 135.633 50.907 7.11 2.1 0.132 714.371 4286.226
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.54 n/a n/a n/a n/a n/a n/a n/a 0.54 3.24
Fructose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 123.78 0.75 33.89 n/a 1.03 3.0 1.13 0.23 29.27 0.78 193.86 1163.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.6 n/a 0.01 0.01 0.0 0.01 0.0 n/a 0.63 3.78
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.5 3.0
Calcium (mg) 13.971 1.136 1.1 n/a 0.348 4.54 1.704 0.293 1.8 0.033 24.925 149.55
Iron (mg) 3.81 0.0 0.18 n/a 0.1 0.0 0.0 0.09 0.05 0.0 4.25 25.5
Magnesium (mg) 37.92 0.095 3.3 n/a 0.475 0.378 0.142 0.43 0.6 0.017 43.356 260.136
Phosphorus (mg) 353.256 1.136 31.533 n/a 2.375 4.54 1.704 2.11 3.9 0.248 400.801 2404.806
Potassium (mg) 610.714 1.136 116.598 n/a 2.343 4.54 1.704 2.09 16.2 0.67 755.994 4535.964
Sodium (mg) 115.756 27.264 1.833 n/a 15.295 108.96 40.896 0.039 97.8 0.413 408.257 2449.542
Zinc (mg) 7.48 0.0 0.19 n/a 0.02 0.02 0.01 0.01 0.0 0.01 7.74 46.44
Copper (mg) 0.14 0.0 0.117 n/a 0.003 0.0 0.0 0.003 0.0 0.001 0.264 1.584
Manganese (mg) 0.02 0.0 0.018 n/a 0.015 0.0 0.0 0.013 0.003 0.002 0.071 0.426
Selenium (mcg) 27.9 0.0 3.4 n/a 0.7 0.2 0.1 0.7 0.2 0.0 33.3 199.8
Vitamin A, IU (IU) 0.0 118.286 0.0 n/a 0.0 472.728 177.429 0.0 0.0 0.0 768.443 4610.658
Retinol (mcg) n/a 31.761 0.0 n/a 0.0 126.931 47.641 0.0 0.0 0.0 206.333 1237.998
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 n/a 0.0 129.39 48.564 0.0 0.0 0.0 210.33 1261.98
Beta Carotene (mcg) 0.0 7.479 0.0 n/a 0.0 29.888 11.218 0.0 0.0 n/a 48.585 291.51
Vitamin E (mg) n/a 0.11 0.0 n/a 0.0 0.44 0.16 0.0 0.0 n/a 0.72 4.32
Vitamin D (IU) n/a 2.651 6.6 n/a n/a 10.593 3.976 n/a n/a n/a 23.82 142.92
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.348 0.0 0.0 0.352 0.0 n/a 0.7 4.2
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Thiamin (mg) 0.2 0.0 0.029 n/a 0.017 0.002 0.001 0.015 0.0 0.0 0.265 1.59
Riboflavin (mg) 0.319 0.001 0.147 n/a 0.011 0.006 0.002 0.01 0.006 0.0 0.502 3.012
Niacin (mg) 6.446 0.002 1.324 n/a 0.129 0.008 0.003 0.115 0.234 0.007 8.268 49.608
Pantothenic acid (mg) 0.639 0.005 0.55 n/a 0.01 0.021 0.008 0.009 0.006 0.0 1.247 7.482
Vitamin B-6 (mg) 0.778 0.0 0.037 n/a 0.001 0.0 0.0 0.001 0.003 0.0 0.82 4.92
Folate (mcg) 11.975 0.142 5.867 n/a 2.787 0.568 0.213 3.575 0.6 0.017 25.742 154.452
Vitamin B-12 (mcg) 5.89 0.01 0.01 n/a 0.0 0.03 0.01 0.0 0.02 0.0 5.98 35.88
Choline (mg) 155.7 0.9 6.3 n/a 0.2 3.6 1.3 0.2 0.9 n/a 169.1 1014.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 2.217 0.0 0.0 3.008 0.0 0.0 5.225 31.35
Tryptophan (g) 0.419 0.0 0.015 n/a 0.003 0.002 0.001 0.003 n/a n/a 0.442 2.652
Threonine (g) 1.637 0.002 0.04 n/a 0.006 0.008 0.003 0.005 n/a n/a 1.701 10.206
Isoleucine (g) 1.676 0.002 0.029 n/a 0.008 0.009 0.004 0.007 n/a n/a 1.736 10.416
Leucine (g) 2.954 0.004 0.044 n/a 0.016 0.015 0.006 0.014 n/a n/a 3.052 18.312
Lysine (g) 3.113 0.003 0.04 n/a 0.005 0.013 0.005 0.004 n/a n/a 3.185 19.11
Methionine (g) 0.958 0.001 0.011 n/a 0.004 0.004 0.001 0.004 n/a n/a 0.983 5.898
Cystine (g) 0.419 0.0 0.004 n/a 0.005 0.002 0.001 0.004 n/a n/a 0.435 2.61
Phenylalanine (g) 1.457 0.002 0.033 n/a 0.011 0.008 0.003 0.01 n/a n/a 1.524 9.144
Tyrosine (g) 1.257 0.002 0.015 n/a 0.007 0.008 0.003 0.006 n/a n/a 1.297 7.782
Valine (g) 1.816 0.003 0.084 n/a 0.009 0.011 0.004 0.008 n/a n/a 1.936 11.616
Arginine (g) 2.355 0.001 0.029 n/a 0.009 0.006 0.002 0.008 n/a n/a 2.411 14.466
Histidine (g) 1.277 0.001 0.022 n/a 0.005 0.004 0.001 0.004 n/a n/a 1.315 7.89
Alanine (g) 2.255 0.001 0.073 n/a 0.007 0.006 0.002 0.006 n/a n/a 2.352 14.112
Aspartic acid (g) 3.413 0.003 0.073 n/a 0.01 0.011 0.004 0.009 n/a n/a 3.523 21.138
Glutamic acid (g) 5.608 0.009 0.125 n/a 0.076 0.034 0.013 0.068 n/a n/a 5.932 35.592
Glycine (g) 2.036 0.001 0.033 n/a 0.008 0.004 0.001 0.007 n/a n/a 2.09 12.54
Proline (g) 1.657 0.004 0.029 n/a 0.026 0.015 0.006 0.023 n/a n/a 1.76 10.56
Serine (g) 1.437 0.002 0.033 n/a 0.011 0.009 0.004 0.01 n/a n/a 1.507 9.042
Cholesterol (mg) 131.723 10.177 0.0 n/a 0.0 40.671 15.265 0.0 0.0 0.0 197.835 1187.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.791 2.432 0.015 n/a 0.047 9.717 3.647 0.003 0.033 0.001 29.685 178.11
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 14.809 0.995 0.0 n/a 0.1 3.976 1.492 0.002 0.027 0.001 21.402 128.412
Polyunsaturated (g) 1.257 0.144 0.051 n/a 0.029 0.575 0.216 0.008 0.003 0.0 2.284 13.704