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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mignons
224.53g 		shallots
17.6g 		butter
28.4g 		mustard
30.0g 		peppercorns
12.8g 		madeira
118.0g 		cream
60.0g 		Total Per Serving Total for Recipe
Protein (g) 44.03 0.44 0.24 1.31 1.4 0.24 1.23 48.89 48.89
Total Fat (g) 40.78 0.02 23.04 1.2 0.42 0.0 22.2 87.65 87.65
Carbohydrates (g) 0.0 2.96 0.02 1.6 8.3 16.15 1.67 30.7 30.7
Ash (g) 2.07 0.14 0.6 1.09 0.55 n/a 0.27 4.72 4.72
Calories (kcal) 554.594 12.672 203.628 20.1 32.64 188.8 207.0 1219.434 1219.434
Starch (g) n/a n/a n/a 0.19 n/a n/a n/a 0.19 0.19
Sucrose (g) n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 0.14 n/a n/a n/a 0.14 0.14
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 18.1 0.0 18.1 18.1
Water (g) 138.13 14.04 4.51 24.8 1.35 83.2 34.63 300.65 300.65
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.26 0.08 9.18 0.07 9.6 9.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 1.0 3.4 0.0 0.0 4.4 4.4
Calcium (mg) 51.642 6.512 6.816 17.4 55.936 9.44 39.0 186.746 186.746
Iron (mg) 3.19 0.21 0.01 0.45 3.69 0.28 0.02 7.85 7.85
Magnesium (mg) 44.906 3.696 0.568 14.7 24.832 10.62 4.2 103.522 103.522
Phosphorus (mg) 404.158 10.56 6.816 31.8 22.144 10.62 37.2 523.298 523.298
Potassium (mg) 678.087 58.784 6.816 41.4 161.152 108.56 45.0 1099.799 1099.799
Sodium (mg) 112.266 2.112 163.584 340.5 5.632 10.62 22.8 657.514 657.514
Zinc (mg) 7.66 0.07 0.03 0.19 0.18 0.08 0.14 8.35 8.35
Copper (mg) 0.157 0.016 0.0 0.027 0.145 0.059 0.006 0.41 0.41
Manganese (mg) 0.022 0.051 0.0 0.126 0.721 n/a 0.0 0.92 0.92
Selenium (mcg) 49.4 0.2 0.3 9.9 0.4 0.6 0.3 61.0 61.0
Vitamin A, IU (IU) 0.0 209.44 709.716 21.3 38.272 n/a 882.0 1860.728 1860.728
Retinol (mcg) 0.0 0.0 190.564 0.0 0.0 0.0 243.0 433.564 433.564
Vitamin A, RAE (mcg_RAE) 0.0 10.56 194.256 1.2 1.92 0.0 246.6 454.536 454.536
Beta Carotene (mcg) 0.0 n/a 44.872 8.7 19.968 0.0 43.2 116.74 116.74
Vitamin E (mg) 0.92 n/a 0.66 0.11 0.09 0.0 0.64 2.42 2.42
Vitamin D (IU) n/a n/a 15.904 n/a n/a n/a 31.2 47.104 47.104
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.768 0.0 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 5.4 26.24 0.0 0.0 31.64 31.64
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.62 0.58 n/a n/a 1.2 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.02 0.01 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 1.4 0.0 0.5 2.7 0.0 0.4 4.9 4.9
Thiamin (mg) 0.135 0.011 0.003 0.102 0.014 0.024 0.012 0.3 0.3
Riboflavin (mg) 0.225 0.004 0.009 0.009 0.031 0.024 0.066 0.366 0.366
Niacin (mg) 12.978 0.035 0.011 0.156 0.146 0.248 0.024 13.598 13.598
Pantothenic acid (mg) 1.257 0.051 0.031 0.09 n/a n/a 0.156 1.586 1.586
Vitamin B-6 (mg) 1.212 0.062 0.0 0.018 0.044 0.0 0.018 1.354 1.354
Folate (mcg) 24.699 5.984 0.852 2.1 1.28 0.0 2.4 37.315 37.315
Vitamin B-12 (mcg) 2.27 n/a 0.05 0.0 0.0 0.0 0.11 2.42 2.42
Choline (mg) 183.9 n/a 5.3 6.7 1.4 5.9 10.1 213.4 213.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.292 0.005 0.003 0.003 n/a n/a 0.018 0.321 0.321
Threonine (g) 1.751 0.018 0.011 0.051 n/a n/a 0.054 1.885 1.885
Isoleucine (g) 1.998 0.019 0.014 0.045 n/a n/a 0.072 2.149 2.149
Leucine (g) 3.503 0.026 0.023 0.09 n/a n/a 0.12 3.762 3.762
Lysine (g) 3.727 0.023 0.02 0.081 n/a n/a 0.096 3.947 3.947
Methionine (g) 1.145 0.005 0.006 0.024 n/a n/a 0.03 1.21 1.21
Cystine (g) 0.561 n/a 0.003 0.024 n/a n/a 0.012 0.6 0.6
Phenylalanine (g) 1.729 0.014 0.011 0.051 n/a n/a 0.06 1.865 1.865
Tyrosine (g) 1.415 0.012 0.011 0.042 n/a n/a 0.06 1.54 1.54
Valine (g) 2.178 0.019 0.017 0.06 n/a n/a 0.084 2.358 2.358
Arginine (g) 2.852 0.032 0.009 0.078 n/a n/a 0.042 3.012 3.012
Histidine (g) 1.415 0.007 0.006 0.036 n/a n/a 0.036 1.499 1.499
Alanine (g) 2.672 0.019 0.009 0.051 n/a n/a 0.042 2.793 2.793
Aspartic acid (g) 4.019 0.04 0.017 0.12 n/a n/a 0.096 4.293 4.293
Glutamic acid (g) 6.601 0.092 0.051 0.225 n/a n/a 0.258 7.227 7.227
Glycine (g) 2.672 0.021 0.006 0.072 n/a n/a 0.024 2.795 2.795
Proline (g) 2.111 0.03 0.023 0.111 n/a n/a 0.12 2.394 2.394
Serine (g) 1.729 0.019 0.014 0.063 n/a n/a 0.066 1.891 1.891
Cholesterol (mg) 148.191 0.0 61.06 0.0 0.0 0.0 82.2 291.451 291.451
Trans Fat (g) n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.003
Saturated Fat (g) 16.458 0.004 14.589 0.075 0.125 0.0 13.818 45.069 45.069
Phytosterols (mg) n/a 0.88 n/a n/a 11.776 n/a n/a 12.656 12.656
Monounsaturated Fat (g) 17.446 0.002 5.97 0.789 0.129 0.0 6.414 30.75 30.75
Polyunsaturated (g) 1.549 0.007 0.863 0.285 0.145 0.0 0.822 3.671 3.671