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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange, Zest of
1 sm Clov garlic, chopped
1 tsp Chopped lemon zest Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
halibut
141.75g
butter
2.36g
leeks
2.64g
orange
0.0g
mirin
19.4g
coriander
0.3g
butter
9.46g
truffle oil
1.5g
yukon gold potatoes
106.5g
butter salt
0.53g
Total Per Serving Total for Recipe
Protein (g) 29.5 0.02 0.04 n/a 0.1 0.04 0.08 0.0 2.28 0.0 32.06 192.36
Total Fat (g) 3.25 1.92 0.01 n/a 0.0 0.05 7.67 1.5 0.09 0.43 14.91 89.46
Carbohydrates (g) 0.0 0.0 0.37 n/a 0.97 0.16 0.01 0.0 19.24 0.0 20.76 124.56
Ash (g) 1.93 0.0 0.03 n/a 0.0 0.02 0.0 0.0 1.2 0.01 3.19 19.14
Calories (kcal) 155.925 16.957 1.61 n/a 25.996 0.894 67.816 13.26 84.135 3.764 370.358 2222.148
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 16.89 n/a 16.89 101.34
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.27 n/a 0.27 1.62
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.24 n/a 0.24 1.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 3.1 n/a 0.0 0.0 n/a 0.0 3.1 18.6
Water (g) 110.45 0.42 2.19 n/a 15.21 0.03 1.7 0.0 83.69 0.08 213.77 1282.62
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.01 0.0 0.66 0.0 0.77 4.62
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.4 0.0 1.6 9.6
Calcium (mg) 66.623 0.568 1.558 n/a 0.97 2.127 2.27 0.015 13.845 0.126 88.101 528.606
Iron (mg) 1.19 0.0 0.06 n/a 0.02 0.05 0.0 0.01 0.92 0.0 2.24 13.44
Magnesium (mg) 117.653 0.047 0.739 n/a 1.164 0.99 0.189 0.0 24.495 0.011 145.288 871.728
Phosphorus (mg) 314.685 0.568 0.924 n/a 1.164 1.227 2.27 0.0 58.575 0.121 379.533 2277.198
Potassium (mg) 637.875 0.568 4.752 n/a 4.85 3.801 2.27 0.015 444.105 0.137 1098.372 6590.232
Sodium (mg) 76.545 0.26 0.528 n/a 0.388 0.105 1.04 0.03 5.325 4.342 88.563 531.378
Zinc (mg) 0.6 0.0 0.0 n/a 0.0 0.01 0.01 0.0 0.31 0.0 0.94 5.64
Copper (mg) 0.043 0.0 0.003 n/a 0.002 0.003 0.002 0.0 0.107 0.0 0.16 0.96
Manganese (mg) 0.028 0.0 0.013 n/a n/a 0.006 0.0 0.0 0.17 0.0 0.217 1.302
Selenium (mcg) 51.7 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.4 0.0 52.7 316.2
Vitamin A, IU (IU) 222.548 59.101 44.009 n/a 0.0 0.0 236.364 0.0 1.065 13.12 576.206 3457.236
Retinol (mcg) 66.623 15.869 0.0 n/a 0.0 0.0 63.465 0.0 0.0 3.523 149.48 896.88
Vitamin A, RAE (mcg_RAE) 66.623 16.177 2.191 n/a 0.0 0.0 64.695 0.0 0.0 3.591 153.276 919.656
Beta Carotene (mcg) 0.0 3.737 26.4 n/a 0.0 n/a 14.944 0.0 0.0 0.83 45.91 275.46
Vitamin E (mg) 1.2 0.05 0.02 n/a 0.0 n/a 0.22 0.22 0.01 0.01 1.74 10.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 50.16 n/a 0.0 n/a 0.0 0.0 5.325 0.0 55.485 332.91
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 6.1 0.0 6.5 39.0
Thiamin (mg) 0.085 0.0 0.002 n/a 0.0 0.001 0.001 0.0 0.085 0.0 0.174 1.044
Riboflavin (mg) 0.113 0.001 0.001 n/a 0.0 0.001 0.003 0.0 0.032 0.0 0.151 0.906
Niacin (mg) 8.292 0.001 0.011 n/a 0.0 0.006 0.004 0.0 1.108 0.0 9.422 56.532
Pantothenic acid (mg) 0.468 0.003 0.004 n/a n/a n/a 0.01 0.0 0.32 0.001 0.805 4.83
Vitamin B-6 (mg) 0.482 0.0 0.006 n/a 0.0 n/a 0.0 0.0 0.373 0.0 0.861 5.166
Folate (mcg) 17.01 0.071 1.69 n/a 0.0 0.0 0.284 0.0 14.91 0.016 33.98 203.88
Vitamin B-12 (mcg) 1.67 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 1.69 10.14
Choline (mg) 87.6 0.4 0.3 n/a 0.0 n/a 1.8 0.0 13.4 0.1 103.6 621.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.326 0.0 0.0 n/a n/a n/a 0.001 0.0 0.021 0.0 0.349 2.094
Threonine (g) 1.29 0.001 0.002 n/a n/a n/a 0.004 0.0 0.064 0.0 1.36 8.16
Isoleucine (g) 1.361 0.001 0.001 n/a n/a n/a 0.005 0.0 0.064 0.0 1.432 8.592
Leucine (g) 2.396 0.002 0.003 n/a n/a n/a 0.008 0.0 0.096 0.0 2.504 15.024
Lysine (g) 2.707 0.002 0.002 n/a n/a n/a 0.007 0.0 0.107 0.0 2.825 16.95
Methionine (g) 0.879 0.0 0.001 n/a n/a n/a 0.002 0.0 0.032 0.0 0.914 5.484
Cystine (g) 0.312 0.0 0.001 n/a n/a n/a 0.001 0.0 0.021 0.0 0.335 2.01
Phenylalanine (g) 1.148 0.001 0.002 n/a n/a n/a 0.004 0.0 0.192 0.0 1.346 8.076
Tyrosine (g) 0.992 0.001 0.001 n/a n/a n/a 0.004 0.0 0.043 0.0 1.041 6.246
Valine (g) 1.517 0.001 0.002 n/a n/a n/a 0.006 0.0 0.107 0.0 1.632 9.792
Arginine (g) 1.772 0.001 0.002 n/a n/a n/a 0.003 0.0 0.096 0.0 1.874 11.244
Histidine (g) 0.865 0.0 0.001 n/a n/a n/a 0.002 0.0 0.043 0.0 0.911 5.466
Alanine (g) 1.786 0.001 0.002 n/a n/a n/a 0.003 0.0 0.053 0.0 1.845 11.07
Aspartic acid (g) 3.019 0.001 0.004 n/a n/a n/a 0.006 0.0 0.533 0.0 3.563 21.378
Glutamic acid (g) 4.408 0.004 0.006 n/a n/a n/a 0.017 0.0 0.394 0.001 4.831 28.986
Glycine (g) 1.418 0.0 0.002 n/a n/a n/a 0.002 0.0 0.053 0.0 1.475 8.85
Proline (g) 1.049 0.002 0.002 n/a n/a n/a 0.008 0.0 0.064 0.0 1.125 6.75
Serine (g) 1.205 0.001 0.002 n/a n/a n/a 0.005 0.0 0.075 0.0 1.288 7.728
Cholesterol (mg) 45.36 5.085 0.0 n/a 0.0 0.0 20.335 0.0 0.0 1.15 71.93 431.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.468 1.215 0.001 n/a 0.0 0.003 4.859 0.207 0.021 0.265 7.039 42.234
Phytosterols (mg) n/a n/a n/a n/a n/a 0.138 n/a 3.315 5.325 n/a 8.778 52.668
Monounsaturated Fat (g) 1.063 0.497 0.0 n/a 0.0 0.041 1.988 1.094 0.0 0.123 4.807 28.842
Polyunsaturated (g) 1.035 0.072 0.004 n/a 0.0 0.005 0.288 0.158 0.043 0.016 1.62 9.72