Receta Filet Of Halibut Baked In Parchment And Stewed Leeks (Dj/Ks) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
halibut
141.75g |
butter
2.36g |
leeks
2.64g |
orange
0.0g |
mirin
19.4g |
coriander
0.3g |
butter
9.46g |
truffle oil
1.5g |
yukon gold potatoes
106.5g |
butter salt
0.53g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 29.5 | 0.02 | 0.04 | n/a | 0.1 | 0.04 | 0.08 | 0.0 | 2.28 | 0.0 | 32.06 | 192.36 |
Total Fat (g) | 3.25 | 1.92 | 0.01 | n/a | 0.0 | 0.05 | 7.67 | 1.5 | 0.09 | 0.43 | 14.91 | 89.46 |
Carbohydrates (g) | 0.0 | 0.0 | 0.37 | n/a | 0.97 | 0.16 | 0.01 | 0.0 | 19.24 | 0.0 | 20.76 | 124.56 |
Ash (g) | 1.93 | 0.0 | 0.03 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 1.2 | 0.01 | 3.19 | 19.14 |
Calories (kcal) | 155.925 | 16.957 | 1.61 | n/a | 25.996 | 0.894 | 67.816 | 13.26 | 84.135 | 3.764 | 370.358 | 2222.148 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.89 | n/a | 16.89 | 101.34 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | n/a | 0.14 | 0.84 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | n/a | 0.27 | 1.62 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.24 | n/a | 0.24 | 1.44 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 18.6 |
Water (g) | 110.45 | 0.42 | 2.19 | n/a | 15.21 | 0.03 | 1.7 | 0.0 | 83.69 | 0.08 | 213.77 | 1282.62 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.66 | 0.0 | 0.77 | 4.62 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 1.6 | 9.6 |
Calcium (mg) | 66.623 | 0.568 | 1.558 | n/a | 0.97 | 2.127 | 2.27 | 0.015 | 13.845 | 0.126 | 88.101 | 528.606 |
Iron (mg) | 1.19 | 0.0 | 0.06 | n/a | 0.02 | 0.05 | 0.0 | 0.01 | 0.92 | 0.0 | 2.24 | 13.44 |
Magnesium (mg) | 117.653 | 0.047 | 0.739 | n/a | 1.164 | 0.99 | 0.189 | 0.0 | 24.495 | 0.011 | 145.288 | 871.728 |
Phosphorus (mg) | 314.685 | 0.568 | 0.924 | n/a | 1.164 | 1.227 | 2.27 | 0.0 | 58.575 | 0.121 | 379.533 | 2277.198 |
Potassium (mg) | 637.875 | 0.568 | 4.752 | n/a | 4.85 | 3.801 | 2.27 | 0.015 | 444.105 | 0.137 | 1098.372 | 6590.232 |
Sodium (mg) | 76.545 | 0.26 | 0.528 | n/a | 0.388 | 0.105 | 1.04 | 0.03 | 5.325 | 4.342 | 88.563 | 531.378 |
Zinc (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.0 | 0.31 | 0.0 | 0.94 | 5.64 |
Copper (mg) | 0.043 | 0.0 | 0.003 | n/a | 0.002 | 0.003 | 0.002 | 0.0 | 0.107 | 0.0 | 0.16 | 0.96 |
Manganese (mg) | 0.028 | 0.0 | 0.013 | n/a | n/a | 0.006 | 0.0 | 0.0 | 0.17 | 0.0 | 0.217 | 1.302 |
Selenium (mcg) | 51.7 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 52.7 | 316.2 |
Vitamin A, IU (IU) | 222.548 | 59.101 | 44.009 | n/a | 0.0 | 0.0 | 236.364 | 0.0 | 1.065 | 13.12 | 576.206 | 3457.236 |
Retinol (mcg) | 66.623 | 15.869 | 0.0 | n/a | 0.0 | 0.0 | 63.465 | 0.0 | 0.0 | 3.523 | 149.48 | 896.88 |
Vitamin A, RAE (mcg_RAE) | 66.623 | 16.177 | 2.191 | n/a | 0.0 | 0.0 | 64.695 | 0.0 | 0.0 | 3.591 | 153.276 | 919.656 |
Beta Carotene (mcg) | 0.0 | 3.737 | 26.4 | n/a | 0.0 | n/a | 14.944 | 0.0 | 0.0 | 0.83 | 45.91 | 275.46 |
Vitamin E (mg) | 1.2 | 0.05 | 0.02 | n/a | 0.0 | n/a | 0.22 | 0.22 | 0.01 | 0.01 | 1.74 | 10.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 50.16 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.325 | 0.0 | 55.485 | 332.91 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6.1 | 0.0 | 6.5 | 39.0 |
Thiamin (mg) | 0.085 | 0.0 | 0.002 | n/a | 0.0 | 0.001 | 0.001 | 0.0 | 0.085 | 0.0 | 0.174 | 1.044 |
Riboflavin (mg) | 0.113 | 0.001 | 0.001 | n/a | 0.0 | 0.001 | 0.003 | 0.0 | 0.032 | 0.0 | 0.151 | 0.906 |
Niacin (mg) | 8.292 | 0.001 | 0.011 | n/a | 0.0 | 0.006 | 0.004 | 0.0 | 1.108 | 0.0 | 9.422 | 56.532 |
Pantothenic acid (mg) | 0.468 | 0.003 | 0.004 | n/a | n/a | n/a | 0.01 | 0.0 | 0.32 | 0.001 | 0.805 | 4.83 |
Vitamin B-6 (mg) | 0.482 | 0.0 | 0.006 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.373 | 0.0 | 0.861 | 5.166 |
Folate (mcg) | 17.01 | 0.071 | 1.69 | n/a | 0.0 | 0.0 | 0.284 | 0.0 | 14.91 | 0.016 | 33.98 | 203.88 |
Vitamin B-12 (mcg) | 1.67 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 1.69 | 10.14 |
Choline (mg) | 87.6 | 0.4 | 0.3 | n/a | 0.0 | n/a | 1.8 | 0.0 | 13.4 | 0.1 | 103.6 | 621.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.326 | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | 0.021 | 0.0 | 0.349 | 2.094 |
Threonine (g) | 1.29 | 0.001 | 0.002 | n/a | n/a | n/a | 0.004 | 0.0 | 0.064 | 0.0 | 1.36 | 8.16 |
Isoleucine (g) | 1.361 | 0.001 | 0.001 | n/a | n/a | n/a | 0.005 | 0.0 | 0.064 | 0.0 | 1.432 | 8.592 |
Leucine (g) | 2.396 | 0.002 | 0.003 | n/a | n/a | n/a | 0.008 | 0.0 | 0.096 | 0.0 | 2.504 | 15.024 |
Lysine (g) | 2.707 | 0.002 | 0.002 | n/a | n/a | n/a | 0.007 | 0.0 | 0.107 | 0.0 | 2.825 | 16.95 |
Methionine (g) | 0.879 | 0.0 | 0.001 | n/a | n/a | n/a | 0.002 | 0.0 | 0.032 | 0.0 | 0.914 | 5.484 |
Cystine (g) | 0.312 | 0.0 | 0.001 | n/a | n/a | n/a | 0.001 | 0.0 | 0.021 | 0.0 | 0.335 | 2.01 |
Phenylalanine (g) | 1.148 | 0.001 | 0.002 | n/a | n/a | n/a | 0.004 | 0.0 | 0.192 | 0.0 | 1.346 | 8.076 |
Tyrosine (g) | 0.992 | 0.001 | 0.001 | n/a | n/a | n/a | 0.004 | 0.0 | 0.043 | 0.0 | 1.041 | 6.246 |
Valine (g) | 1.517 | 0.001 | 0.002 | n/a | n/a | n/a | 0.006 | 0.0 | 0.107 | 0.0 | 1.632 | 9.792 |
Arginine (g) | 1.772 | 0.001 | 0.002 | n/a | n/a | n/a | 0.003 | 0.0 | 0.096 | 0.0 | 1.874 | 11.244 |
Histidine (g) | 0.865 | 0.0 | 0.001 | n/a | n/a | n/a | 0.002 | 0.0 | 0.043 | 0.0 | 0.911 | 5.466 |
Alanine (g) | 1.786 | 0.001 | 0.002 | n/a | n/a | n/a | 0.003 | 0.0 | 0.053 | 0.0 | 1.845 | 11.07 |
Aspartic acid (g) | 3.019 | 0.001 | 0.004 | n/a | n/a | n/a | 0.006 | 0.0 | 0.533 | 0.0 | 3.563 | 21.378 |
Glutamic acid (g) | 4.408 | 0.004 | 0.006 | n/a | n/a | n/a | 0.017 | 0.0 | 0.394 | 0.001 | 4.831 | 28.986 |
Glycine (g) | 1.418 | 0.0 | 0.002 | n/a | n/a | n/a | 0.002 | 0.0 | 0.053 | 0.0 | 1.475 | 8.85 |
Proline (g) | 1.049 | 0.002 | 0.002 | n/a | n/a | n/a | 0.008 | 0.0 | 0.064 | 0.0 | 1.125 | 6.75 |
Serine (g) | 1.205 | 0.001 | 0.002 | n/a | n/a | n/a | 0.005 | 0.0 | 0.075 | 0.0 | 1.288 | 7.728 |
Cholesterol (mg) | 45.36 | 5.085 | 0.0 | n/a | 0.0 | 0.0 | 20.335 | 0.0 | 0.0 | 1.15 | 71.93 | 431.58 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.468 | 1.215 | 0.001 | n/a | 0.0 | 0.003 | 4.859 | 0.207 | 0.021 | 0.265 | 7.039 | 42.234 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.138 | n/a | 3.315 | 5.325 | n/a | 8.778 | 52.668 |
Monounsaturated Fat (g) | 1.063 | 0.497 | 0.0 | n/a | 0.0 | 0.041 | 1.988 | 1.094 | 0.0 | 0.123 | 4.807 | 28.842 |
Polyunsaturated (g) | 1.035 | 0.072 | 0.004 | n/a | 0.0 | 0.005 | 0.288 | 0.158 | 0.043 | 0.016 | 1.62 | 9.72 |