Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x French shallot, peeled, and, finely, minced
1 x zest of one lime
1 c. Pelee Island Cabernet Merlot red wine
5 Tbsp. minced Spanish lavender
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
107.73g 		shallot
0.0g 		garlic
7.4g 		lime juice
7.56g 		wine vinegar
24.81g 		veal stock
240.0g 		rosemary
24.81g 		olive oil
6.75g 		butter
7.1g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 18.9 n/a 0.47 0.03 0.01 2.74 1.21 0.0 0.06 0.06 23.48 93.92
Total Fat (g) 20.1 n/a 0.04 0.01 0.0 0.53 3.78 6.75 5.76 5.76 42.72 170.88
Carbohydrates (g) 0.0 n/a 2.44 0.64 0.07 0.1 15.89 0.0 0.0 0.0 19.14 76.56
Ash (g) 0.99 n/a 0.11 0.02 0.04 2.52 1.62 0.0 0.15 0.15 5.61 22.44
Calories (kcal) 261.784 n/a 11.019 1.891 4.713 16.8 82.113 59.67 50.907 50.907 539.803 2159.212
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.05 n/a 4.33 6.87 23.44 234.12 2.31 0.0 1.13 1.13 341.37 1365.48
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.07 0.13 0.0 0.0 n/a 0.0 0.0 0.0 0.21 0.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.0 0.0 10.6 0.0 0.0 0.0 10.8 43.2
Calcium (mg) 12.928 n/a 13.385 1.059 1.488 14.4 317.536 0.068 1.704 1.704 364.271 1457.084
Iron (mg) 1.75 n/a 0.13 0.01 0.11 0.41 7.26 0.04 0.0 0.0 9.69 38.76
Magnesium (mg) 23.701 n/a 1.849 0.605 0.992 4.8 54.577 0.0 0.142 0.142 86.807 347.228
Phosphorus (mg) 178.832 n/a 11.314 1.059 1.985 31.2 17.365 0.0 1.704 1.704 245.163 980.652
Potassium (mg) 257.475 n/a 29.654 8.848 9.675 129.6 236.912 0.068 1.704 1.704 675.639 2702.556
Sodium (mg) 63.561 n/a 1.257 0.151 1.985 782.4 12.404 0.135 40.896 40.896 943.684 3774.736
Zinc (mg) 3.79 n/a 0.09 0.01 0.01 0.0 0.8 0.0 0.01 0.01 4.71 18.84
Copper (mg) 0.119 n/a 0.022 0.002 0.002 0.0 0.136 0.0 0.0 0.0 0.282 1.128
Manganese (mg) 0.022 n/a 0.123 0.002 0.012 0.024 0.464 0.0 0.0 0.0 0.647 2.588
Selenium (mcg) 21.2 n/a 1.1 0.0 n/a 1.7 1.1 0.0 0.1 0.1 25.2 100.8
Vitamin A, IU (IU) 0.0 n/a 0.666 3.781 0.0 0.0 775.979 0.0 177.429 177.429 1135.283 4541.132
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 47.641 47.641 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.151 0.0 0.0 38.7 0.0 48.564 48.564 135.979 543.916
Beta Carotene (mcg) n/a n/a 0.37 2.269 n/a 0.0 n/a 0.0 11.218 11.218 25.075 100.3
Vitamin E (mg) n/a n/a 0.01 0.02 n/a 0.0 n/a 0.97 0.16 0.16 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 7.952 31.808
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 1.183 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.183 4.732
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.0 0.0 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 2.3 2.3 0.1 0.0 15.2 0.0 0.0 0.0 19.9 79.6
Thiamin (mg) 0.129 n/a 0.015 0.002 n/a 0.0 0.127 0.0 0.001 0.001 0.274 1.096
Riboflavin (mg) 0.237 n/a 0.008 0.002 n/a 0.048 0.107 0.0 0.002 0.002 0.406 1.624
Niacin (mg) 6.539 n/a 0.052 0.011 n/a 1.872 0.248 0.0 0.003 0.003 8.727 34.908
Pantothenic acid (mg) 0.733 n/a 0.044 0.009 n/a 0.048 n/a 0.0 0.008 0.008 0.85 3.4
Vitamin B-6 (mg) 0.151 n/a 0.092 0.003 n/a 0.024 0.432 0.0 0.0 0.0 0.701 2.804
Folate (mcg) 20.469 n/a 0.222 0.756 n/a 4.8 76.159 0.0 0.213 0.213 102.832 411.328
Vitamin B-12 (mcg) 2.63 n/a 0.0 0.0 n/a 0.17 0.0 0.0 0.01 0.01 2.82 11.28
Choline (mg) n/a n/a 1.7 0.4 n/a 7.0 n/a 0.0 1.3 1.3 11.8 47.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.226 n/a 0.005 0.0 n/a n/a n/a 0.0 0.001 0.001 0.233 0.932
Threonine (g) 0.808 n/a 0.012 0.0 n/a n/a n/a 0.0 0.003 0.003 0.825 3.3
Isoleucine (g) 0.916 n/a 0.016 0.0 n/a n/a n/a 0.0 0.004 0.004 0.939 3.756
Leucine (g) 1.476 n/a 0.023 0.002 n/a n/a n/a 0.0 0.006 0.006 1.512 6.048
Lysine (g) 1.67 n/a 0.02 0.002 n/a n/a n/a 0.0 0.005 0.005 1.701 6.804
Methionine (g) 0.485 n/a 0.006 0.0 n/a n/a n/a 0.0 0.001 0.001 0.494 1.976
Cystine (g) 0.226 n/a 0.005 0.0 n/a n/a n/a 0.0 0.001 0.001 0.233 0.932
Phenylalanine (g) 0.765 n/a 0.013 0.001 n/a n/a n/a 0.0 0.003 0.003 0.785 3.14
Tyrosine (g) 0.636 n/a 0.006 0.0 n/a n/a n/a 0.0 0.003 0.003 0.647 2.588
Valine (g) 1.023 n/a 0.021 0.001 n/a n/a n/a 0.0 0.004 0.004 1.054 4.216
Arginine (g) 1.12 n/a 0.047 0.002 n/a n/a n/a 0.0 0.002 0.002 1.173 4.692
Histidine (g) 0.603 n/a 0.008 0.0 n/a n/a n/a 0.0 0.001 0.001 0.614 2.456
Alanine (g) 1.142 n/a 0.01 0.002 n/a n/a n/a 0.0 0.002 0.002 1.157 4.628
Aspartic acid (g) 1.659 n/a 0.036 0.008 n/a n/a n/a 0.0 0.004 0.004 1.712 6.848
Glutamic acid (g) 2.747 n/a 0.06 0.005 n/a n/a n/a 0.0 0.013 0.013 2.838 11.352
Glycine (g) 0.926 n/a 0.015 0.001 n/a n/a n/a 0.0 0.001 0.001 0.945 3.78
Proline (g) 0.797 n/a 0.007 0.002 n/a n/a n/a 0.0 0.006 0.006 0.818 3.272
Serine (g) 0.7 n/a 0.014 0.003 n/a n/a n/a 0.0 0.004 0.004 0.724 2.896
Cholesterol (mg) 75.411 n/a 0.0 0.0 n/a 0.0 0.0 0.0 15.265 15.265 105.941 423.764
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.694 n/a 0.007 0.001 0.0 0.264 1.828 0.932 3.647 3.647 19.02 76.08
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 14.388 14.918 n/a n/a 29.306 117.224
Monounsaturated Fat (g) 8.241 n/a 0.001 0.001 n/a 0.216 0.747 4.925 1.492 1.492 17.115 68.46
Polyunsaturated (g) 1.594 n/a 0.018 0.002 n/a 0.024 0.58 0.71 0.216 0.216 3.361 13.444