Receta Filet Of Sole Bonne Femme - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.92g 		shallots
2.93g 		mushrooms
73.33g 		sole
226.8g 		wine
59.0g 		lemon juice
2.54g 		parsley
1.2g 		salt
1.0g 		pepper
0.09g 		flour
1.95g 		cream
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.07 2.27 42.73 0.04 0.01 0.04 0.0 0.01 0.2 0.41 45.94 275.64
Total Fat (g) 15.34 0.0 0.25 2.7 0.0 0.0 0.01 0.0 0.0 0.02 7.4 25.73 154.38
Carbohydrates (g) 0.01 0.49 2.41 0.0 1.6 0.22 0.08 0.0 0.06 1.49 0.56 6.92 41.52
Ash (g) 0.4 0.02 0.62 2.72 0.14 0.01 0.03 1.0 0.0 0.01 0.09 5.04 30.24
Calories (kcal) 135.633 2.112 16.133 206.383 48.97 0.635 0.433 0.0 0.225 7.11 69.0 486.635 2919.81
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.09 n/a n/a n/a n/a n/a n/a n/a n/a 1.09 6.54
Fructose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6.1 36.6
Water (g) 3.0 2.34 67.78 179.3 51.08 2.31 1.06 0.0 0.01 0.23 11.54 318.66 1911.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 1.21 0.0 0.47 0.06 0.01 0.0 0.0 0.01 0.02 1.79 10.74
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 5.4
Calcium (mg) 4.54 1.085 2.2 40.823 4.72 0.178 1.661 0.24 0.386 0.293 13.0 69.126 414.756
Iron (mg) 0.0 0.04 0.37 0.82 0.22 0.0 0.07 0.0 0.03 0.09 0.01 1.64 9.84
Magnesium (mg) 0.378 0.616 6.6 70.306 6.49 0.153 0.602 0.01 0.171 0.43 1.4 87.156 522.936
Phosphorus (mg) 4.54 1.76 63.064 417.303 11.8 0.153 0.698 0.0 0.153 2.11 12.4 513.98 3083.88
Potassium (mg) 4.54 9.797 233.191 818.73 58.41 3.152 6.666 0.08 1.112 2.09 15.0 1152.768 6916.608
Sodium (mg) 108.96 0.352 3.667 183.704 2.95 0.025 0.674 387.58 0.039 0.039 7.6 695.59 4173.54
Zinc (mg) 0.02 0.01 0.38 1.02 0.08 0.0 0.01 0.0 0.0 0.01 0.05 1.58 9.48
Copper (mg) 0.0 0.003 0.235 0.068 0.006 0.001 0.002 0.0 0.001 0.003 0.002 0.32 1.92
Manganese (mg) 0.0 0.009 0.037 0.045 0.071 0.0 0.002 0.001 0.005 0.013 0.0 0.183 1.098
Selenium (mcg) 0.2 0.0 6.8 74.2 0.1 0.0 0.0 0.0 0.0 0.7 0.1 82.1 492.6
Vitamin A, IU (IU) 472.728 34.907 0.0 74.842 0.0 0.508 101.369 0.0 0.264 0.0 294.0 978.618 5871.708
Retinol (mcg) 126.931 0.0 0.0 22.68 0.0 0.0 0.0 0.0 0.0 0.0 81.0 230.61 1383.66
Vitamin A, RAE (mcg_RAE) 129.39 1.76 0.0 22.68 0.0 0.025 5.066 0.0 0.013 0.0 82.2 241.134 1446.804
Beta Carotene (mcg) 29.888 n/a 0.0 0.0 0.0 0.076 60.816 0.0 0.138 0.0 14.4 105.319 631.914
Vitamin E (mg) 0.44 n/a 0.01 1.16 0.0 0.0 0.01 0.0 0.0 0.0 0.21 1.83 10.98
Vitamin D (IU) 10.593 n/a 13.199 136.077 n/a n/a n/a n/a n/a n/a 10.4 170.27 1021.62
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.229 66.917 0.0 0.181 0.352 0.0 67.679 406.074
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.01 n/a 0.0 0.01 n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.2 1.5 3.9 0.0 1.2 1.6 0.0 0.0 0.0 0.1 8.5 51.0
Thiamin (mg) 0.002 0.002 0.059 0.204 0.006 0.001 0.001 0.0 0.0 0.015 0.004 0.294 1.764
Riboflavin (mg) 0.006 0.001 0.293 0.181 0.012 0.0 0.001 0.0 0.0 0.01 0.022 0.526 3.156
Niacin (mg) 0.008 0.006 2.647 6.577 0.1 0.003 0.016 0.0 0.001 0.115 0.008 9.481 56.886
Pantothenic acid (mg) 0.021 0.009 1.1 1.134 0.024 0.003 0.005 0.0 n/a 0.009 0.052 2.355 14.13
Vitamin B-6 (mg) 0.0 0.01 0.073 0.476 0.03 0.001 0.001 0.0 0.0 0.001 0.006 0.599 3.594
Folate (mcg) 0.568 0.997 11.733 18.144 0.59 0.33 1.829 0.0 0.009 3.575 0.8 38.574 231.444
Vitamin B-12 (mcg) 0.03 n/a 0.03 3.45 0.0 0.0 0.0 0.0 0.0 0.0 0.04 3.54 21.24
Choline (mg) 3.6 n/a 12.7 147.4 3.0 0.1 0.2 0.0 0.0 0.2 3.4 170.5 1023.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.008 0.0 3.008 18.048
Tryptophan (g) 0.002 0.001 0.029 0.476 n/a n/a 0.001 0.0 n/a 0.003 0.006 0.518 3.108
Threonine (g) 0.008 0.003 0.081 1.882 n/a n/a 0.001 0.0 n/a 0.005 0.018 1.998 11.988
Isoleucine (g) 0.009 0.003 0.059 1.973 n/a n/a 0.001 0.0 n/a 0.007 0.024 2.077 12.462
Leucine (g) 0.015 0.004 0.088 3.47 n/a n/a 0.002 0.0 n/a 0.014 0.04 3.634 21.804
Lysine (g) 0.013 0.004 0.081 3.924 n/a n/a 0.002 0.0 n/a 0.004 0.032 4.06 24.36
Methionine (g) 0.004 0.001 0.022 1.27 n/a n/a 0.0 0.0 n/a 0.004 0.01 1.311 7.866
Cystine (g) 0.002 n/a 0.007 0.454 n/a n/a 0.0 0.0 n/a 0.004 0.004 0.471 2.826
Phenylalanine (g) 0.008 0.002 0.066 1.678 n/a n/a 0.002 0.0 n/a 0.01 0.02 1.786 10.716
Tyrosine (g) 0.008 0.002 0.029 1.451 n/a n/a 0.001 0.0 n/a 0.006 0.02 1.517 9.102
Valine (g) 0.011 0.003 0.169 2.2 n/a n/a 0.002 0.0 n/a 0.008 0.028 2.421 14.526
Arginine (g) 0.006 0.005 0.059 2.563 n/a n/a 0.001 0.0 n/a 0.008 0.014 2.656 15.936
Histidine (g) 0.004 0.001 0.044 1.27 n/a n/a 0.001 0.0 n/a 0.004 0.012 1.336 8.016
Alanine (g) 0.006 0.003 0.147 2.585 n/a n/a 0.002 0.0 n/a 0.006 0.014 2.764 16.584
Aspartic acid (g) 0.011 0.007 0.147 4.377 n/a n/a 0.003 0.0 n/a 0.009 0.032 4.586 27.516
Glutamic acid (g) 0.034 0.015 0.249 6.373 n/a n/a 0.003 0.0 n/a 0.068 0.086 6.829 40.974
Glycine (g) 0.004 0.004 0.066 2.064 n/a n/a 0.002 0.0 n/a 0.007 0.008 2.154 12.924
Proline (g) 0.015 0.005 0.059 1.52 n/a n/a 0.003 0.0 n/a 0.023 0.04 1.664 9.984
Serine (g) 0.009 0.003 0.066 1.746 n/a n/a 0.002 0.0 n/a 0.01 0.022 1.859 11.154
Cholesterol (mg) 40.671 0.0 0.0 108.862 0.0 0.0 0.0 0.0 0.0 0.0 27.4 176.932 1061.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.001 0.029 0.635 0.0 0.0 0.002 0.0 0.001 0.003 4.606 14.994 89.964
Phytosterols (mg) n/a 0.147 n/a n/a n/a n/a 0.06 0.0 0.081 n/a n/a 0.288 1.728
Monounsaturated Fat (g) 3.976 0.0 0.0 0.522 0.0 0.0 0.004 0.0 0.001 0.002 2.138 6.642 39.852
Polyunsaturated (g) 0.575 0.001 0.103 0.748 0.0 0.0 0.001 0.0 0.001 0.008 0.274 1.712 10.272