Receta Filet Of Sole In Parchment Paper - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
olive oil
9.0g |
shallots
70.4g |
spinach
129.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 0.0 | 1.76 | 3.71 | 5.47 | 5.47 |
Total Fat (g) | 9.0 | 0.07 | 0.51 | 9.58 | 9.58 |
Carbohydrates (g) | 0.0 | 11.83 | 4.7 | 16.53 | 16.53 |
Ash (g) | 0.0 | 0.56 | 2.23 | 2.79 | 2.79 |
Calories (kcal) | 79.56 | 50.688 | 29.808 | 160.056 | 160.056 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.09 | 0.09 | 0.09 |
Glucose (dextrose) (g) | n/a | n/a | 0.14 | 0.14 | 0.14 |
Fructose (g) | n/a | n/a | 0.19 | 0.19 | 0.19 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 56.18 | 118.45 | 174.63 | 174.63 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.54 | 0.54 | 0.54 |
Galactose (g) | n/a | n/a | 0.13 | 0.13 | 0.13 |
Dietary Fiber (g) | 0.0 | n/a | 2.9 | 2.9 | 2.9 |
Calcium (mg) | 0.09 | 26.048 | 128.304 | 154.442 | 154.442 |
Iron (mg) | 0.05 | 0.84 | 3.51 | 4.41 | 4.41 |
Magnesium (mg) | 0.0 | 14.784 | 102.384 | 117.168 | 117.168 |
Phosphorus (mg) | 0.0 | 42.24 | 63.504 | 105.744 | 105.744 |
Potassium (mg) | 0.09 | 235.136 | 723.168 | 958.394 | 958.394 |
Sodium (mg) | 0.18 | 8.448 | 102.384 | 111.012 | 111.012 |
Zinc (mg) | 0.0 | 0.28 | 0.69 | 0.97 | 0.97 |
Copper (mg) | 0.0 | 0.063 | 0.168 | 0.232 | 0.232 |
Manganese (mg) | 0.0 | 0.204 | 1.166 | 1.371 | 1.371 |
Selenium (mcg) | 0.0 | 0.8 | 1.3 | 2.1 | 2.1 |
Vitamin A, IU (IU) | 0.0 | 837.76 | 12152.592 | 12990.352 | 12990.352 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 42.24 | 607.824 | 650.064 | 650.064 |
Beta Carotene (mcg) | 0.0 | n/a | 7291.296 | 7291.296 | 7291.296 |
Vitamin E (mg) | 1.29 | n/a | 2.63 | 3.92 | 3.92 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 15808.608 | 15808.608 | 15808.608 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.07 | n/a | 0.23 | 0.31 | 0.31 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 5.6 | 36.4 | 42.0 | 42.0 |
Thiamin (mg) | 0.0 | 0.042 | 0.104 | 0.146 | 0.146 |
Riboflavin (mg) | 0.0 | 0.014 | 0.246 | 0.26 | 0.26 |
Niacin (mg) | 0.0 | 0.141 | 0.933 | 1.074 | 1.074 |
Pantothenic acid (mg) | 0.0 | 0.204 | 0.091 | 0.295 | 0.295 |
Vitamin B-6 (mg) | 0.0 | 0.246 | 0.259 | 0.506 | 0.506 |
Folate (mcg) | 0.0 | 23.936 | 251.424 | 275.36 | 275.36 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | n/a | 23.3 | 23.4 | 23.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.021 | 0.052 | 0.073 | 0.073 |
Threonine (g) | 0.0 | 0.07 | 0.156 | 0.226 | 0.226 |
Isoleucine (g) | 0.0 | 0.077 | 0.194 | 0.272 | 0.272 |
Leucine (g) | 0.0 | 0.106 | 0.285 | 0.391 | 0.391 |
Lysine (g) | 0.0 | 0.092 | 0.22 | 0.312 | 0.312 |
Methionine (g) | 0.0 | 0.021 | 0.065 | 0.086 | 0.086 |
Cystine (g) | 0.0 | n/a | 0.052 | 0.052 | 0.052 |
Phenylalanine (g) | 0.0 | 0.056 | 0.168 | 0.225 | 0.225 |
Tyrosine (g) | 0.0 | 0.049 | 0.143 | 0.192 | 0.192 |
Valine (g) | 0.0 | 0.077 | 0.207 | 0.285 | 0.285 |
Arginine (g) | 0.0 | 0.127 | 0.207 | 0.334 | 0.334 |
Histidine (g) | 0.0 | 0.028 | 0.078 | 0.106 | 0.106 |
Alanine (g) | 0.0 | 0.077 | 0.181 | 0.259 | 0.259 |
Aspartic acid (g) | 0.0 | 0.162 | 0.311 | 0.473 | 0.473 |
Glutamic acid (g) | 0.0 | 0.366 | 0.441 | 0.807 | 0.807 |
Glycine (g) | 0.0 | 0.084 | 0.168 | 0.253 | 0.253 |
Proline (g) | 0.0 | 0.12 | 0.143 | 0.262 | 0.262 |
Serine (g) | 0.0 | 0.077 | 0.13 | 0.207 | 0.207 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.243 | 0.014 | 0.078 | 1.335 | 1.335 |
Phytosterols (mg) | 19.89 | 3.52 | 11.664 | 35.074 | 35.074 |
Monounsaturated Fat (g) | 6.566 | 0.007 | 0.013 | 6.586 | 6.586 |
Polyunsaturated (g) | 0.947 | 0.028 | 0.22 | 1.195 | 1.195 |