Receta Filet Of Sole Oscar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggs 24.64g	butter 18.92g	egg yolks 0.0g	squeezed lemon juice 10.17g	salt 0.25g	cayenne pepper 0.08g	butter 37.83g	Total Per Serving	Total for Recipe
Protein (g)	3.1	0.16	n/a	0.04	0.0	0.01	0.32	3.63	21.78
Total Fat (g)	2.45	15.34	n/a	0.0	0.0	0.01	30.69	48.49	290.94
Carbohydrates (g)	0.19	0.01	n/a	0.88	0.0	0.04	0.02	1.14	6.84
Ash (g)	0.21	0.4	n/a	n/a	0.25	0.0	0.8	1.66	9.96
Calories (kcal)	35.235	135.633	n/a	2.542	0.0	0.239	271.265	444.913	2669.478
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Glucose (dextrose) (g)	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.3
Fructose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Lactose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Maltose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.69	3.0	n/a	9.22	0.0	0.01	6.0	36.92	221.52
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.01	n/a	0.24	0.0	0.01	0.02	0.48	2.88
Galactose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.1	0.6
Calcium (mg)	13.059	4.54	n/a	0.712	0.06	0.111	9.08	27.562	165.372
Iron (mg)	0.45	0.0	n/a	0.0	0.0	0.01	0.01	0.47	2.82
Magnesium (mg)	2.957	0.378	n/a	0.61	0.003	0.114	0.757	4.818	28.908
Phosphorus (mg)	47.062	4.54	n/a	0.61	0.0	0.22	9.08	61.512	369.072
Potassium (mg)	33.018	4.54	n/a	12.607	0.02	1.511	9.08	60.775	364.65
Sodium (mg)	34.496	108.96	n/a	0.102	96.895	0.023	217.92	458.395	2750.37
Zinc (mg)	0.27	0.02	n/a	0.01	0.0	0.0	0.03	0.33	1.98
Copper (mg)	0.025	0.0	n/a	0.003	0.0	0.0	0.0	0.028	0.168
Manganese (mg)	0.01	0.0	n/a	n/a	0.0	0.002	0.0	0.012	0.072
Selenium (mcg)	7.8	0.2	n/a	0.0	0.0	0.0	0.4	8.4	50.4
Vitamin A, IU (IU)	119.997	472.728	n/a	n/a	0.0	31.208	945.455	1569.387	9416.322
Retinol (mcg)	34.25	126.931	n/a	0.0	0.0	0.0	253.862	415.042	2490.252
Vitamin A, RAE (mcg_RAE)	34.496	129.39	n/a	0.102	0.0	1.561	258.78	424.328	2545.968
Beta Carotene (mcg)	2.464	29.888	n/a	0.305	0.0	16.38	59.777	108.814	652.884
Vitamin E (mg)	0.24	0.44	n/a	0.02	0.0	0.02	0.88	1.59	9.54
Vitamin D (IU)	8.624	10.593	n/a	n/a	n/a	n/a	21.187	40.404	242.424
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	0.0	n/a	0.915	0.0	9.868	0.0	92.341	554.046
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.12	0.0	n/a	n/a	n/a	n/a	0.0	0.12	0.72
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	4.7	0.0	0.1	0.0	4.7	28.2
Thiamin (mg)	0.017	0.002	n/a	0.003	0.0	0.0	0.004	0.026	0.156
Riboflavin (mg)	0.118	0.006	n/a	0.001	0.0	0.001	0.011	0.137	0.822
Niacin (mg)	0.017	0.008	n/a	0.01	0.0	0.007	0.015	0.057	0.342
Pantothenic acid (mg)	0.355	0.021	n/a	n/a	0.0	n/a	0.042	0.417	2.502
Vitamin B-6 (mg)	0.034	0.0	n/a	0.005	0.0	0.002	0.0	0.041	0.246
Folate (mcg)	11.581	0.568	n/a	1.322	0.0	0.08	1.135	14.684	88.104
Vitamin B-12 (mcg)	0.32	0.03	n/a	0.0	0.0	0.0	0.06	0.41	2.46
Choline (mg)	61.9	3.6	n/a	0.5	0.0	0.0	7.1	73.1	438.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.002	n/a	n/a	0.0	n/a	0.004	0.048	0.288
Threonine (g)	0.138	0.008	n/a	n/a	0.0	n/a	0.015	0.161	0.966
Isoleucine (g)	0.165	0.009	n/a	n/a	0.0	n/a	0.019	0.193	1.158
Leucine (g)	0.269	0.015	n/a	n/a	0.0	n/a	0.03	0.314	1.884
Lysine (g)	0.224	0.013	n/a	n/a	0.0	n/a	0.026	0.264	1.584
Methionine (g)	0.094	0.004	n/a	n/a	0.0	n/a	0.008	0.105	0.63
Cystine (g)	0.067	0.002	n/a	n/a	0.0	n/a	0.004	0.072	0.432
Phenylalanine (g)	0.168	0.008	n/a	n/a	0.0	n/a	0.015	0.19	1.14
Tyrosine (g)	0.123	0.008	n/a	n/a	0.0	n/a	0.015	0.146	0.876
Valine (g)	0.212	0.011	n/a	n/a	0.0	n/a	0.023	0.246	1.476
Arginine (g)	0.202	0.006	n/a	n/a	0.0	n/a	0.011	0.219	1.314
Histidine (g)	0.076	0.004	n/a	n/a	0.0	n/a	0.008	0.088	0.528
Alanine (g)	0.182	0.006	n/a	n/a	0.0	n/a	0.011	0.199	1.194
Aspartic acid (g)	0.328	0.011	n/a	n/a	0.0	n/a	0.023	0.362	2.172
Glutamic acid (g)	0.414	0.034	n/a	n/a	0.0	n/a	0.068	0.516	3.096
Glycine (g)	0.106	0.004	n/a	n/a	0.0	n/a	0.008	0.117	0.702
Proline (g)	0.126	0.015	n/a	n/a	0.0	n/a	0.03	0.171	1.026
Serine (g)	0.239	0.009	n/a	n/a	0.0	n/a	0.019	0.267	1.602
Cholesterol (mg)	104.227	40.671	n/a	0.0	0.0	0.0	81.342	226.24	1357.44
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.764	9.717	n/a	0.0	0.0	0.002	19.435	29.919	179.514
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.062	n/a	0.062	0.372
Monounsaturated Fat (g)	0.939	3.976	n/a	0.0	0.0	0.002	7.953	12.87	77.22
Polyunsaturated (g)	0.335	0.575	n/a	0.0	0.0	0.006	1.15	2.067	12.402