Receta Filet Of Sole Oscar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 med -size asparagus spears
6 x (6-ounce) filets of sole Salt & pepper Flour for dredging
3/4 lb Alaskan King crab meat
6 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
24.64g 		butter
18.92g 		egg yolks
0.0g 		squeezed lemon juice
10.17g 		salt
0.25g 		cayenne pepper
0.08g 		butter
37.83g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.16 n/a 0.04 0.0 0.01 0.32 3.63 21.78
Total Fat (g) 2.45 15.34 n/a 0.0 0.0 0.01 30.69 48.49 290.94
Carbohydrates (g) 0.19 0.01 n/a 0.88 0.0 0.04 0.02 1.14 6.84
Ash (g) 0.21 0.4 n/a n/a 0.25 0.0 0.8 1.66 9.96
Calories (kcal) 35.235 135.633 n/a 2.542 0.0 0.239 271.265 444.913 2669.478
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.3
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Lactose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Maltose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 3.0 n/a 9.22 0.0 0.01 6.0 36.92 221.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.01 n/a 0.24 0.0 0.01 0.02 0.48 2.88
Galactose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 13.059 4.54 n/a 0.712 0.06 0.111 9.08 27.562 165.372
Iron (mg) 0.45 0.0 n/a 0.0 0.0 0.01 0.01 0.47 2.82
Magnesium (mg) 2.957 0.378 n/a 0.61 0.003 0.114 0.757 4.818 28.908
Phosphorus (mg) 47.062 4.54 n/a 0.61 0.0 0.22 9.08 61.512 369.072
Potassium (mg) 33.018 4.54 n/a 12.607 0.02 1.511 9.08 60.775 364.65
Sodium (mg) 34.496 108.96 n/a 0.102 96.895 0.023 217.92 458.395 2750.37
Zinc (mg) 0.27 0.02 n/a 0.01 0.0 0.0 0.03 0.33 1.98
Copper (mg) 0.025 0.0 n/a 0.003 0.0 0.0 0.0 0.028 0.168
Manganese (mg) 0.01 0.0 n/a n/a 0.0 0.002 0.0 0.012 0.072
Selenium (mcg) 7.8 0.2 n/a 0.0 0.0 0.0 0.4 8.4 50.4
Vitamin A, IU (IU) 119.997 472.728 n/a n/a 0.0 31.208 945.455 1569.387 9416.322
Retinol (mcg) 34.25 126.931 n/a 0.0 0.0 0.0 253.862 415.042 2490.252
Vitamin A, RAE (mcg_RAE) 34.496 129.39 n/a 0.102 0.0 1.561 258.78 424.328 2545.968
Beta Carotene (mcg) 2.464 29.888 n/a 0.305 0.0 16.38 59.777 108.814 652.884
Vitamin E (mg) 0.24 0.44 n/a 0.02 0.0 0.02 0.88 1.59 9.54
Vitamin D (IU) 8.624 10.593 n/a n/a n/a n/a 21.187 40.404 242.424
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 n/a 0.915 0.0 9.868 0.0 92.341 554.046
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.12 0.0 n/a n/a n/a n/a 0.0 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 4.7 0.0 0.1 0.0 4.7 28.2
Thiamin (mg) 0.017 0.002 n/a 0.003 0.0 0.0 0.004 0.026 0.156
Riboflavin (mg) 0.118 0.006 n/a 0.001 0.0 0.001 0.011 0.137 0.822
Niacin (mg) 0.017 0.008 n/a 0.01 0.0 0.007 0.015 0.057 0.342
Pantothenic acid (mg) 0.355 0.021 n/a n/a 0.0 n/a 0.042 0.417 2.502
Vitamin B-6 (mg) 0.034 0.0 n/a 0.005 0.0 0.002 0.0 0.041 0.246
Folate (mcg) 11.581 0.568 n/a 1.322 0.0 0.08 1.135 14.684 88.104
Vitamin B-12 (mcg) 0.32 0.03 n/a 0.0 0.0 0.0 0.06 0.41 2.46
Choline (mg) 61.9 3.6 n/a 0.5 0.0 0.0 7.1 73.1 438.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.002 n/a n/a 0.0 n/a 0.004 0.048 0.288
Threonine (g) 0.138 0.008 n/a n/a 0.0 n/a 0.015 0.161 0.966
Isoleucine (g) 0.165 0.009 n/a n/a 0.0 n/a 0.019 0.193 1.158
Leucine (g) 0.269 0.015 n/a n/a 0.0 n/a 0.03 0.314 1.884
Lysine (g) 0.224 0.013 n/a n/a 0.0 n/a 0.026 0.264 1.584
Methionine (g) 0.094 0.004 n/a n/a 0.0 n/a 0.008 0.105 0.63
Cystine (g) 0.067 0.002 n/a n/a 0.0 n/a 0.004 0.072 0.432
Phenylalanine (g) 0.168 0.008 n/a n/a 0.0 n/a 0.015 0.19 1.14
Tyrosine (g) 0.123 0.008 n/a n/a 0.0 n/a 0.015 0.146 0.876
Valine (g) 0.212 0.011 n/a n/a 0.0 n/a 0.023 0.246 1.476
Arginine (g) 0.202 0.006 n/a n/a 0.0 n/a 0.011 0.219 1.314
Histidine (g) 0.076 0.004 n/a n/a 0.0 n/a 0.008 0.088 0.528
Alanine (g) 0.182 0.006 n/a n/a 0.0 n/a 0.011 0.199 1.194
Aspartic acid (g) 0.328 0.011 n/a n/a 0.0 n/a 0.023 0.362 2.172
Glutamic acid (g) 0.414 0.034 n/a n/a 0.0 n/a 0.068 0.516 3.096
Glycine (g) 0.106 0.004 n/a n/a 0.0 n/a 0.008 0.117 0.702
Proline (g) 0.126 0.015 n/a n/a 0.0 n/a 0.03 0.171 1.026
Serine (g) 0.239 0.009 n/a n/a 0.0 n/a 0.019 0.267 1.602
Cholesterol (mg) 104.227 40.671 n/a 0.0 0.0 0.0 81.342 226.24 1357.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 9.717 n/a 0.0 0.0 0.002 19.435 29.919 179.514
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.062 n/a 0.062 0.372
Monounsaturated Fat (g) 0.939 3.976 n/a 0.0 0.0 0.002 7.953 12.87 77.22
Polyunsaturated (g) 0.335 0.575 n/a 0.0 0.0 0.006 1.15 2.067 12.402