Receta Filipino Chicken Adobo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken thighs
135.09g 		chicken legs
221.19g 		vinegar
120.0g 		wine vinegar
119.5g 		soy sauce
255.0g 		garlic
20.88g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 23.33 40.15 0.0 0.05 16.01 1.33 0.12 80.99 80.99
Total Fat (g) 20.6 26.81 0.0 0.0 0.1 0.1 11.52 59.13 59.13
Carbohydrates (g) 0.0 0.0 1.12 0.32 19.41 6.9 0.01 27.76 27.76
Ash (g) 1.09 1.88 n/a 0.2 39.04 0.31 0.3 42.83 42.83
Calories (kcal) 285.04 413.625 25.2 22.705 135.15 31.111 101.814 1014.645 1014.645
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 91.43 154.63 112.57 112.89 180.46 12.23 2.25 666.48 666.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.48 0.0 4.34 0.21 0.01 5.03 5.03
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.0 0.4 0.0 2.5 2.5
Calcium (mg) 13.509 22.119 8.4 7.17 48.45 37.793 3.408 140.849 140.849
Iron (mg) 1.34 2.23 0.24 0.54 4.92 0.35 0.0 9.63 9.63
Magnesium (mg) 27.018 46.45 6.0 4.78 109.65 5.22 0.284 199.402 199.402
Phosphorus (mg) 195.881 329.573 9.6 9.56 318.75 31.946 3.408 898.718 898.718
Potassium (mg) 259.373 437.956 87.6 46.605 553.35 83.729 3.408 1472.021 1472.021
Sodium (mg) 102.668 174.74 6.0 9.56 14374.35 3.55 81.792 14752.66 14752.66
Zinc (mg) 2.16 3.92 0.05 0.04 1.33 0.24 0.01 7.74 7.74
Copper (mg) 0.081 0.133 0.012 0.012 0.255 0.063 0.0 0.555 0.555
Manganese (mg) 0.027 0.044 n/a 0.06 1.071 0.349 0.0 1.551 1.551
Selenium (mcg) 17.4 29.0 0.1 n/a 1.3 3.0 0.1 50.9 50.9
Vitamin A, IU (IU) 201.284 272.064 n/a 0.0 0.0 1.879 354.858 830.085 830.085
Retinol (mcg) 55.387 81.84 0.0 n/a 0.0 0.0 95.282 232.509 232.509
Vitamin A, RAE (mcg_RAE) 59.44 81.84 0.0 0.0 0.0 0.0 97.128 238.408 238.408
Beta Carotene (mcg) 9.456 0.0 0.0 n/a 0.0 1.044 22.436 32.936 32.936
Vitamin E (mg) 0.38 0.97 0.0 n/a 0.0 0.02 0.33 1.7 1.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.952 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 3.341 0.0 3.341 3.341
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.1 5.5 0.0 0.6 0.0 6.5 0.0 15.7 15.7
Thiamin (mg) 0.081 0.155 0.0 n/a 0.077 0.042 0.001 0.356 0.356
Riboflavin (mg) 0.203 0.354 0.0 n/a 0.434 0.023 0.004 1.017 1.017
Niacin (mg) 7.335 12.033 0.0 n/a 5.61 0.146 0.006 25.13 25.13
Pantothenic acid (mg) 1.391 2.455 n/a n/a 0.765 0.125 0.016 4.753 4.753
Vitamin B-6 (mg) 0.351 0.641 0.0 n/a 0.383 0.259 0.0 1.634 1.634
Folate (mcg) 10.807 24.331 0.0 n/a 35.7 0.626 0.426 71.891 71.891
Vitamin B-12 (mcg) 0.41 0.71 0.0 n/a 0.0 0.0 0.02 1.14 1.14
Choline (mg) 72.7 125.2 0.0 n/a 46.7 4.8 2.7 252.1 252.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.257 0.442 n/a n/a 0.23 0.015 0.001 0.945 0.945
Threonine (g) 0.959 1.659 n/a n/a 0.638 0.033 0.006 3.295 3.295
Isoleucine (g) 1.162 2.013 n/a n/a 0.765 0.046 0.007 3.993 3.993
Leucine (g) 1.689 2.942 n/a n/a 1.275 0.065 0.011 5.982 5.982
Lysine (g) 1.891 3.274 n/a n/a 0.918 0.056 0.01 6.149 6.149
Methionine (g) 0.621 1.084 n/a n/a 0.23 0.017 0.003 1.954 1.954
Cystine (g) 0.311 0.531 n/a n/a 0.281 0.015 0.001 1.138 1.138
Phenylalanine (g) 0.905 1.57 n/a n/a 0.842 0.038 0.006 3.36 3.36
Tyrosine (g) 0.743 1.305 n/a n/a 0.587 0.017 0.006 2.657 2.657
Valine (g) 1.135 1.946 n/a n/a 0.791 0.061 0.009 3.941 3.941
Arginine (g) 1.472 2.499 n/a n/a 1.097 0.132 0.004 5.204 5.204
Histidine (g) 0.689 1.194 n/a n/a 0.408 0.023 0.003 2.317 2.317
Alanine (g) 1.364 2.322 n/a n/a 0.714 0.027 0.004 4.432 4.432
Aspartic acid (g) 2.08 3.583 n/a n/a 1.709 0.102 0.009 7.483 7.483
Glutamic acid (g) 3.404 5.884 n/a n/a 3.774 0.169 0.026 13.257 13.257
Glycine (g) 1.54 2.522 n/a n/a 0.714 0.042 0.003 4.82 4.82
Proline (g) 1.148 1.924 n/a n/a 1.173 0.021 0.011 4.278 4.278
Serine (g) 0.797 1.416 n/a n/a 0.918 0.04 0.007 3.177 3.177
Cholesterol (mg) 113.476 183.588 0.0 n/a 0.0 0.0 30.53 327.593 327.593
Trans Fat (g) 0.297 0.243 n/a 0.0 n/a n/a n/a 0.541 0.541
Saturated Fat (g) 5.93 7.543 0.0 0.0 0.026 0.019 7.295 20.812 20.812
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.794 10.816 0.0 n/a 0.026 0.002 2.985 22.623 22.623
Polyunsaturated (g) 4.566 5.862 0.0 n/a 0.051 0.052 0.432 10.962 10.962