Receta Filipino Coconut Macaroons Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 extra large egg whites, at room temperature

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 62.4g	milk 153.0g	vanilla extract 2.1g	egg whites 0.0g	salt 0.4g	Total Per Serving	Total for Recipe
Protein (g)	2.08	12.1	0.0	n/a	0.0	14.18	14.18
Total Fat (g)	20.9	13.31	0.0	n/a	0.0	34.21	34.21
Carbohydrates (g)	9.5	83.23	0.27	n/a	0.0	93.0	93.0
Ash (g)	0.61	2.8	0.01	n/a	0.4	3.81	3.81
Calories (kcal)	220.896	491.13	6.048	n/a	0.0	718.074	718.074
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.7	n/a	0.0	0.7	0.7
Water (g)	29.32	41.55	1.1	n/a	0.0	71.98	71.98
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.89	83.23	0.27	n/a	0.0	87.39	87.39
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.6	0.0	0.0	n/a	0.0	5.6	5.6
Calcium (mg)	8.736	434.52	0.231	n/a	0.096	443.583	443.583
Iron (mg)	1.52	0.29	0.0	n/a	0.0	1.81	1.81
Magnesium (mg)	19.968	39.78	0.252	n/a	0.004	60.004	60.004
Phosphorus (mg)	70.512	387.09	0.126	n/a	0.0	457.728	457.728
Potassium (mg)	222.144	567.63	3.108	n/a	0.032	792.914	792.914
Sodium (mg)	12.48	194.31	0.189	n/a	155.032	362.011	362.011
Zinc (mg)	0.69	1.44	0.0	n/a	0.0	2.13	2.13
Copper (mg)	0.275	0.031	0.001	n/a	0.0	0.307	0.307
Manganese (mg)	0.936	0.015	0.005	n/a	0.0	0.957	0.957
Selenium (mcg)	6.3	22.6	0.0	n/a	0.0	28.9	28.9
Vitamin A, IU (IU)	0.0	408.51	0.0	n/a	0.0	408.51	408.51
Retinol (mcg)	0.0	111.69	0.0	n/a	0.0	111.69	111.69
Vitamin A, RAE (mcg_RAE)	0.0	113.22	0.0	n/a	0.0	113.22	113.22
Beta Carotene (mcg)	0.0	21.42	0.0	n/a	0.0	21.42	21.42
Vitamin E (mg)	0.15	0.24	0.0	n/a	0.0	0.39	0.39
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.33	n/a	n/a	n/a	n/a	0.33	0.33
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.1	4.0	0.0	n/a	0.0	6.0	6.0
Thiamin (mg)	0.044	0.138	0.0	n/a	0.0	0.182	0.182
Riboflavin (mg)	0.012	0.643	0.002	n/a	0.0	0.657	0.657
Niacin (mg)	0.337	0.321	0.009	n/a	0.0	0.667	0.667
Pantothenic acid (mg)	0.187	1.148	0.001	n/a	0.0	1.336	1.336
Vitamin B-6 (mg)	0.031	0.077	0.001	n/a	0.0	0.108	0.108
Folate (mcg)	16.224	16.83	0.0	n/a	0.0	33.054	33.054
Vitamin B-12 (mcg)	0.0	0.67	0.0	n/a	0.0	0.67	0.67
Choline (mg)	7.6	136.3	n/a	n/a	0.0	143.9	143.9
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.025	0.168	n/a	n/a	0.0	0.193	0.193
Threonine (g)	0.075	0.551	n/a	n/a	0.0	0.626	0.626
Isoleucine (g)	0.081	0.734	n/a	n/a	0.0	0.816	0.816
Leucine (g)	0.156	1.193	n/a	n/a	0.0	1.349	1.349
Lysine (g)	0.094	0.964	n/a	n/a	0.0	1.058	1.058
Methionine (g)	0.037	0.306	n/a	n/a	0.0	0.343	0.343
Cystine (g)	0.044	0.107	n/a	n/a	0.0	0.151	0.151
Phenylalanine (g)	0.106	0.581	n/a	n/a	0.0	0.687	0.687
Tyrosine (g)	0.062	0.581	n/a	n/a	0.0	0.644	0.644
Valine (g)	0.125	0.811	n/a	n/a	0.0	0.936	0.936
Arginine (g)	0.343	0.444	n/a	n/a	0.0	0.787	0.787
Histidine (g)	0.05	0.321	n/a	n/a	0.0	0.371	0.371
Alanine (g)	0.106	0.413	n/a	n/a	0.0	0.519	0.519
Aspartic acid (g)	0.206	0.918	n/a	n/a	0.0	1.124	1.124
Glutamic acid (g)	0.474	2.54	n/a	n/a	0.0	3.014	3.014
Glycine (g)	0.1	0.26	n/a	n/a	0.0	0.36	0.36
Proline (g)	0.087	1.178	n/a	n/a	0.0	1.265	1.265
Serine (g)	0.106	0.658	n/a	n/a	0.0	0.764	0.764
Cholesterol (mg)	0.0	52.02	0.0	n/a	0.0	52.02	52.02
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	18.533	8.4	0.0	n/a	0.0	26.933	26.933
Phytosterols (mg)	29.328	n/a	n/a	n/a	0.0	29.328	29.328
Monounsaturated Fat (g)	0.892	3.718	0.0	n/a	0.0	4.61	4.61
Polyunsaturated (g)	0.231	0.52	0.0	n/a	0.0	0.751	0.751