Receta Filipino Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Package of Cream Cheese

1/2 A Jar of Macapuno (If you could get fresh, it would be better)

You could put any fruit you would like. I tend to put any fruit I have in the house.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	condense milk 95.5g	cream cheese 0.0g	fruit salad 159.38g	mangoes 47.61g	sugar 0.23g	Total Per Serving	Total for Recipe
Protein (g)	7.55	n/a	0.54	0.24	0.0	8.34	50.04
Total Fat (g)	8.31	n/a	0.11	0.13	0.0	8.55	51.3
Carbohydrates (g)	51.95	n/a	30.46	8.09	0.23	90.74	544.44
Ash (g)	1.75	n/a	0.33	0.24	0.0	2.32	13.92
Calories (kcal)	306.555	n/a	116.344	30.947	0.903	454.748	2728.488
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	25.94	n/a	127.91	38.9	0.0	192.75	1156.5
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	51.95	n/a	28.86	7.05	0.23	88.09	528.54
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	1.6	0.9	0.0	2.5	15.0
Calcium (mg)	271.22	n/a	9.563	4.761	0.002	285.546	1713.276
Iron (mg)	0.18	n/a	0.45	0.06	0.0	0.69	4.14
Magnesium (mg)	24.83	n/a	7.969	4.285	0.0	37.084	222.504
Phosphorus (mg)	241.615	n/a	14.344	5.237	0.0	261.196	1567.176
Potassium (mg)	354.305	n/a	127.5	74.272	0.005	556.081	3336.486
Sodium (mg)	121.285	n/a	9.563	0.952	0.0	131.8	790.8
Zinc (mg)	0.9	n/a	0.11	0.02	0.0	1.03	6.18
Copper (mg)	0.019	n/a	0.096	0.052	0.0	0.167	1.002
Manganese (mg)	0.01	n/a	0.239	0.014	0.0	0.263	1.578
Selenium (mcg)	14.1	n/a	0.8	0.3	0.0	15.2	91.2
Vitamin A, IU (IU)	254.985	n/a	803.25	364.217	0.0	1422.452	8534.712
Retinol (mcg)	69.715	n/a	0.0	0.0	0.0	69.715	418.29
Vitamin A, RAE (mcg_RAE)	70.67	n/a	39.844	18.092	0.0	128.606	771.636
Beta Carotene (mcg)	13.37	n/a	404.813	211.865	0.0	630.047	3780.282
Vitamin E (mg)	0.15	n/a	0.64	0.53	0.0	1.32	7.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	119.531	0.0	0.0	119.531	717.186
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.5	n/a	3.8	13.2	0.0	19.5	117.0
Thiamin (mg)	0.086	n/a	0.032	0.029	0.0	0.146	0.876
Riboflavin (mg)	0.401	n/a	0.032	0.029	0.0	0.462	2.772
Niacin (mg)	0.201	n/a	0.558	0.276	0.0	1.035	6.21
Pantothenic acid (mg)	0.716	n/a	0.08	0.076	0.0	0.872	5.232
Vitamin B-6 (mg)	0.048	n/a	0.048	0.062	0.0	0.157	0.942
Folate (mcg)	10.505	n/a	4.781	6.665	0.0	21.952	131.712
Vitamin B-12 (mcg)	0.42	n/a	0.0	0.0	0.0	0.42	2.52
Choline (mg)	85.1	n/a	5.9	3.6	0.0	94.6	567.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.105	n/a	n/a	0.005	n/a	0.11	0.66
Threonine (g)	0.344	n/a	n/a	0.01	n/a	0.353	2.118
Isoleucine (g)	0.458	n/a	n/a	0.01	n/a	0.468	2.808
Leucine (g)	0.745	n/a	n/a	0.014	n/a	0.759	4.554
Lysine (g)	0.602	n/a	n/a	0.019	n/a	0.621	3.726
Methionine (g)	0.191	n/a	n/a	0.005	n/a	0.196	1.176
Cystine (g)	0.067	n/a	n/a	n/a	n/a	0.067	0.402
Phenylalanine (g)	0.363	n/a	n/a	0.01	n/a	0.372	2.232
Tyrosine (g)	0.363	n/a	n/a	0.005	n/a	0.368	2.208
Valine (g)	0.506	n/a	n/a	0.014	n/a	0.52	3.12
Arginine (g)	0.277	n/a	n/a	0.01	n/a	0.286	1.716
Histidine (g)	0.201	n/a	n/a	0.005	n/a	0.205	1.23
Alanine (g)	0.258	n/a	n/a	0.024	n/a	0.282	1.692
Aspartic acid (g)	0.573	n/a	n/a	0.019	n/a	0.592	3.552
Glutamic acid (g)	1.585	n/a	n/a	0.029	n/a	1.614	9.684
Glycine (g)	0.162	n/a	n/a	0.01	n/a	0.172	1.032
Proline (g)	0.735	n/a	n/a	0.01	n/a	0.745	4.47
Serine (g)	0.411	n/a	n/a	0.01	n/a	0.42	2.52
Cholesterol (mg)	32.47	n/a	0.0	0.0	0.0	32.47	194.82
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.243	n/a	0.016	0.033	0.0	5.292	31.752
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.321	n/a	0.016	0.048	0.0	2.384	14.304
Polyunsaturated (g)	0.325	n/a	0.048	0.024	0.0	0.396	2.376