Receta Filipino Style Avocado and Milk in Ice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	avocadoes 408.0g	Total Per Serving	Total for Recipe
Protein (g)	8.16	8.16	8.16
Total Fat (g)	59.81	59.81	59.81
Carbohydrates (g)	34.8	34.8	34.8
Ash (g)	n/a	0.0	0.0
Calories (kcal)	652.8	652.8	652.8
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	298.78	298.78	298.78
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.69	2.69	2.69
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	27.3	27.3	27.3
Calcium (mg)	48.96	48.96	48.96
Iron (mg)	2.24	2.24	2.24
Magnesium (mg)	118.32	118.32	118.32
Phosphorus (mg)	212.16	212.16	212.16
Potassium (mg)	1978.8	1978.8	1978.8
Sodium (mg)	28.56	28.56	28.56
Zinc (mg)	2.61	2.61	2.61
Copper (mg)	0.775	0.775	0.775
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	1.6	1.6	1.6
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	28.56	28.56	28.56
Beta Carotene (mcg)	252.96	252.96	252.96
Vitamin E (mg)	8.45	8.45	8.45
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1105.68	1105.68	1105.68
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	40.8	40.8	40.8
Thiamin (mg)	0.286	0.286	0.286
Riboflavin (mg)	0.53	0.53	0.53
Niacin (mg)	7.099	7.099	7.099
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	1.061	1.061	1.061
Folate (mcg)	330.48	330.48	330.48
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	57.9	57.9	57.9
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	8.69	8.69	8.69
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	39.984	39.984	39.984
Polyunsaturated (g)	7.426	7.426	7.426