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Receta Filipino Style Chicken Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large red capsicum (bell pepper), sliced
3 pcs curry leaves
freshly ground black pepper
fish sauce
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken legs
73.0g 		curry
1.89g 		coconut milk
67.8g 		potatoes
28.08g 		carrots
10.86g 		onion
12.43g 		garlic
1.57g 		curry
0.0g 		pepper
0.0g 		fish sauce
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.25 0.24 1.37 0.44 0.1 0.1 0.1 n/a n/a n/a n/a 15.6 156.0
Total Fat (g) 8.85 0.26 14.46 0.01 0.03 0.01 0.01 n/a n/a n/a n/a 23.63 236.3
Carbohydrates (g) 0.0 1.1 1.91 5.65 1.04 0.94 0.52 n/a n/a n/a n/a 11.15 111.5
Ash (g) 0.62 0.11 0.66 0.28 0.11 0.04 0.02 n/a n/a n/a n/a 1.83 18.3
Calories (kcal) 136.51 6.143 133.566 24.149 4.452 3.978 2.333 n/a n/a n/a n/a 311.131 3111.31
Starch (g) n/a n/a n/a 3.55 0.16 0.0 n/a n/a n/a n/a n/a 3.71 37.1
Sucrose (g) n/a 0.01 n/a 0.71 0.39 0.09 n/a n/a n/a n/a n/a 1.2 12.0
Glucose (dextrose) (g) n/a 0.02 n/a 0.27 0.06 0.28 n/a n/a n/a n/a n/a 0.64 6.4
Fructose (g) n/a 0.01 n/a 0.2 0.06 0.25 n/a n/a n/a n/a n/a 0.52 5.2
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 51.03 0.18 49.41 21.7 9.59 11.34 0.92 n/a n/a n/a n/a 144.17 1441.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.05 n/a 1.17 0.51 0.62 0.02 n/a n/a n/a n/a 2.38 23.8
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 n/a 0.8 0.3 0.1 0.0 n/a n/a n/a n/a 1.9 19.0
Calcium (mg) 7.3 9.034 12.204 8.424 3.583 2.486 2.834 n/a n/a n/a n/a 45.866 458.66
Iron (mg) 0.74 0.56 2.24 0.17 0.03 0.03 0.03 n/a n/a n/a n/a 3.8 38.0
Magnesium (mg) 15.33 4.801 31.188 7.02 1.303 1.119 0.392 n/a n/a n/a n/a 61.152 611.52
Phosphorus (mg) 108.77 6.596 65.088 13.198 3.8 3.357 2.396 n/a n/a n/a n/a 203.205 2032.05
Potassium (mg) 144.54 29.163 149.16 94.63 34.746 14.794 6.28 n/a n/a n/a n/a 473.312 4733.12
Sodium (mg) 57.67 0.983 8.814 15.444 7.492 0.995 0.266 n/a n/a n/a n/a 91.664 916.64
Zinc (mg) 1.29 0.08 0.38 0.08 0.03 0.02 0.02 n/a n/a n/a n/a 1.89 18.9
Copper (mg) 0.044 0.015 0.149 0.042 0.005 0.007 0.005 n/a n/a n/a n/a 0.268 2.68
Manganese (mg) 0.015 0.081 0.522 0.073 0.015 0.01 0.026 n/a n/a n/a n/a 0.742 7.42
Selenium (mcg) 9.6 0.3 n/a 0.2 0.0 0.1 0.2 n/a n/a n/a n/a 10.4 104.0
Vitamin A, IU (IU) 89.79 18.635 0.0 3983.71 1813.937 0.124 0.141 n/a n/a n/a n/a 5906.338 59063.38
Retinol (mcg) 27.01 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 27.01 270.1
Vitamin A, RAE (mcg_RAE) 27.01 0.926 0.0 199.087 90.664 0.0 0.0 n/a n/a n/a n/a 317.688 3176.88
Beta Carotene (mcg) 0.0 11.189 n/a 2389.327 899.585 0.124 0.078 n/a n/a n/a n/a 3300.304 33003.04
Vitamin E (mg) 0.32 0.42 n/a 0.07 0.07 0.0 0.0 n/a n/a n/a n/a 0.89 8.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.109 0.0 0.0 n/a n/a n/a n/a 0.109 1.09
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 27.796 0.746 0.251 n/a n/a n/a n/a 28.793 287.93
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 1.8 0.2 0.7 0.7 0.6 0.6 0.5 n/a n/a n/a n/a 5.1 51.0
Thiamin (mg) 0.051 0.005 0.014 0.022 0.008 0.005 0.003 n/a n/a n/a n/a 0.108 1.08
Riboflavin (mg) 0.117 0.005 0.0 0.017 0.007 0.002 0.002 n/a n/a n/a n/a 0.15 1.5
Niacin (mg) 3.971 0.066 0.434 0.157 0.106 0.016 0.011 n/a n/a n/a n/a 4.761 47.61
Pantothenic acid (mg) 0.81 n/a 0.102 0.225 0.029 0.012 0.009 n/a n/a n/a n/a 1.188 11.88
Vitamin B-6 (mg) 0.212 0.022 0.02 0.059 0.015 0.016 0.019 n/a n/a n/a n/a 0.364 3.64
Folate (mcg) 8.03 2.911 9.492 3.089 2.063 2.859 0.047 n/a n/a n/a n/a 28.491 284.91
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.23 2.3
Choline (mg) 41.3 1.2 5.8 3.5 1.0 0.7 0.4 n/a n/a n/a n/a 53.8 538.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.146 n/a 0.014 0.008 0.001 0.001 0.001 n/a n/a n/a n/a 0.171 1.71
Threonine (g) 0.548 n/a 0.047 0.022 0.021 0.002 0.003 n/a n/a n/a n/a 0.643 6.43
Isoleucine (g) 0.664 n/a 0.054 0.017 0.009 0.001 0.003 n/a n/a n/a n/a 0.749 7.49
Leucine (g) 0.971 n/a 0.102 0.025 0.011 0.004 0.005 n/a n/a n/a n/a 1.117 11.17
Lysine (g) 1.08 n/a 0.061 0.02 0.011 0.004 0.004 n/a n/a n/a n/a 1.18 11.8
Methionine (g) 0.358 n/a 0.027 0.008 0.002 0.001 0.001 n/a n/a n/a n/a 0.398 3.98
Cystine (g) 0.175 n/a 0.027 0.006 0.009 0.001 0.001 n/a n/a n/a n/a 0.219 2.19
Phenylalanine (g) 0.518 n/a 0.068 0.025 0.007 0.002 0.003 n/a n/a n/a n/a 0.623 6.23
Tyrosine (g) 0.431 n/a 0.041 0.008 0.004 0.001 0.001 n/a n/a n/a n/a 0.487 4.87
Valine (g) 0.642 n/a 0.081 0.025 0.008 0.002 0.005 n/a n/a n/a n/a 0.764 7.64
Arginine (g) 0.825 n/a 0.224 0.017 0.01 0.014 0.01 n/a n/a n/a n/a 1.099 10.99
Histidine (g) 0.394 n/a 0.034 0.008 0.004 0.001 0.002 n/a n/a n/a n/a 0.444 4.44
Alanine (g) 0.767 n/a 0.068 0.022 0.012 0.002 0.002 n/a n/a n/a n/a 0.873 8.73
Aspartic acid (g) 1.183 n/a 0.136 0.107 0.021 0.009 0.008 n/a n/a n/a n/a 1.462 14.62
Glutamic acid (g) 1.942 n/a 0.312 0.045 0.04 0.022 0.013 n/a n/a n/a n/a 2.374 23.74
Glycine (g) 0.832 n/a 0.068 0.017 0.005 0.002 0.003 n/a n/a n/a n/a 0.928 9.28
Proline (g) 0.635 n/a 0.054 0.014 0.005 0.002 0.002 n/a n/a n/a n/a 0.713 7.13
Serine (g) 0.467 n/a 0.068 0.025 0.005 0.002 0.003 n/a n/a n/a n/a 0.571 5.71
Cholesterol (mg) 60.59 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 60.59 605.9
Trans Fat (g) 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.8
Saturated Fat (g) 2.489 0.042 12.828 0.006 0.004 n/a 0.001 n/a n/a n/a n/a 15.371 153.71
Phytosterols (mg) n/a 1.361 n/a 3.37 n/a n/a n/a n/a n/a n/a n/a 4.73 47.3
Monounsaturated Fat (g) 3.57 0.105 0.617 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 4.293 42.93
Polyunsaturated (g) 1.935 0.048 0.156 0.003 0.013 n/a 0.004 n/a n/a n/a n/a 2.159 21.59