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Receta Filipino Style Liver Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small shallot, minced
1 bird’s eye chilli
sea salt
freshly ground black pepper
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		liver
62.5g 		bacon
25.0g 		milk
72.44g 		butter
12.5g 		shallot
0.0g 		garlic
0.65g 		bird
0.0g 		sea salt
0.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.23 2.9 2.33 0.11 n/a 0.04 n/a n/a n/a n/a 15.61 62.44
Total Fat (g) 2.68 11.26 2.35 10.14 n/a 0.0 n/a n/a n/a n/a 26.43 105.72
Carbohydrates (g) 3.95 0.17 3.27 0.01 n/a 0.22 n/a n/a n/a n/a 7.61 30.44
Ash (g) 0.78 0.63 0.5 0.26 n/a 0.01 n/a n/a n/a n/a 2.18 8.72
Calories (kcal) 83.125 114.5 43.463 89.625 n/a 0.972 n/a n/a n/a n/a 331.685 1326.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 3.81 n/a n/a n/a n/a n/a n/a n/a 3.81 15.24
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 44.86 10.05 63.98 1.98 n/a 0.38 n/a n/a n/a n/a 121.26 485.04
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 3.81 0.01 n/a 0.01 n/a n/a n/a n/a 3.82 15.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Calcium (mg) 26.875 1.5 81.854 3.0 n/a 1.181 n/a n/a n/a n/a 114.41 457.64
Iron (mg) 19.08 0.12 0.02 0.0 n/a 0.01 n/a n/a n/a n/a 19.24 76.96
Magnesium (mg) 15.0 3.0 7.244 0.25 n/a 0.163 n/a n/a n/a n/a 25.657 102.628
Phosphorus (mg) 163.125 47.0 65.918 3.0 n/a 0.998 n/a n/a n/a n/a 280.041 1120.164
Potassium (mg) 143.75 52.0 103.586 3.0 n/a 2.617 n/a n/a n/a n/a 304.952 1219.808
Sodium (mg) 87.5 208.25 28.975 72.0 n/a 0.111 n/a n/a n/a n/a 396.836 1587.344
Zinc (mg) 1.92 0.29 0.29 0.01 n/a 0.01 n/a n/a n/a n/a 2.52 10.08
Copper (mg) 4.7 0.018 0.007 0.0 n/a 0.002 n/a n/a n/a n/a 4.727 18.908
Manganese (mg) 0.0 0.005 0.0 0.0 n/a 0.011 n/a n/a n/a n/a 0.016 0.064
Selenium (mcg) 42.6 5.1 2.7 0.1 n/a 0.1 n/a n/a n/a n/a 50.5 202.0
Vitamin A, IU (IU) 19373.75 9.25 73.886 312.375 n/a 0.059 n/a n/a n/a n/a 19769.32 79077.28
Retinol (mcg) 5818.125 2.75 20.283 83.875 n/a 0.0 n/a n/a n/a n/a 5925.033 23700.132
Vitamin A, RAE (mcg_RAE) 5818.125 2.75 20.283 85.5 n/a 0.0 n/a n/a n/a n/a 5926.658 23706.632
Beta Carotene (mcg) n/a 0.0 3.622 19.75 n/a 0.033 n/a n/a n/a n/a 23.405 93.62
Vitamin E (mg) n/a 0.07 0.04 0.29 n/a 0.0 n/a n/a n/a n/a 0.4 1.6
Vitamin D (IU) n/a n/a 28.975 7.0 n/a n/a n/a n/a n/a n/a 35.975 143.9
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.104 n/a n/a n/a n/a 0.104 0.416
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 3.0 12.0
Thiamin (mg) 0.35 0.07 0.029 0.001 n/a 0.001 n/a n/a n/a n/a 0.452 1.808
Riboflavin (mg) 0.556 0.028 0.13 0.004 n/a 0.001 n/a n/a n/a n/a 0.719 2.876
Niacin (mg) 4.063 0.958 0.08 0.005 n/a 0.005 n/a n/a n/a n/a 5.109 20.436
Pantothenic acid (mg) 3.863 0.13 0.261 0.014 n/a 0.004 n/a n/a n/a n/a 4.271 17.084
Vitamin B-6 (mg) 0.475 0.053 0.029 0.0 n/a 0.008 n/a n/a n/a n/a 0.565 2.26
Folate (mcg) 461.25 0.5 3.622 0.375 n/a 0.02 n/a n/a n/a n/a 465.766 1863.064
Vitamin B-12 (mcg) 33.75 0.17 0.32 0.02 n/a 0.0 n/a n/a n/a n/a 34.26 137.04
Choline (mg) n/a 11.7 10.4 2.4 n/a 0.2 n/a n/a n/a n/a 24.5 98.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.144 0.025 0.058 0.001 n/a 0.0 n/a n/a n/a n/a 0.228 0.912
Threonine (g) 0.456 0.113 0.101 0.005 n/a 0.001 n/a n/a n/a n/a 0.676 2.704
Isoleucine (g) 0.544 0.135 0.123 0.006 n/a 0.001 n/a n/a n/a n/a 0.81 3.24
Leucine (g) 0.925 0.225 0.196 0.01 n/a 0.002 n/a n/a n/a n/a 1.358 5.432
Lysine (g) 0.775 0.24 0.101 0.009 n/a 0.002 n/a n/a n/a n/a 1.127 4.508
Methionine (g) 0.244 0.065 0.058 0.003 n/a 0.001 n/a n/a n/a n/a 0.37 1.48
Cystine (g) 0.138 0.033 0.014 0.001 n/a 0.0 n/a n/a n/a n/a 0.186 0.744
Phenylalanine (g) 0.513 0.115 0.109 0.005 n/a 0.001 n/a n/a n/a n/a 0.742 2.968
Tyrosine (g) 0.363 0.09 0.109 0.005 n/a 0.001 n/a n/a n/a n/a 0.567 2.268
Valine (g) 0.644 0.155 0.138 0.008 n/a 0.002 n/a n/a n/a n/a 0.946 3.784
Arginine (g) 0.625 0.188 0.058 0.004 n/a 0.004 n/a n/a n/a n/a 0.878 3.512
Histidine (g) 0.275 0.11 0.058 0.003 n/a 0.001 n/a n/a n/a n/a 0.446 1.784
Alanine (g) 0.594 0.185 0.072 0.004 n/a 0.001 n/a n/a n/a n/a 0.856 3.424
Aspartic acid (g) 0.975 0.273 0.174 0.008 n/a 0.003 n/a n/a n/a n/a 1.432 5.728
Glutamic acid (g) 1.325 0.428 0.471 0.023 n/a 0.005 n/a n/a n/a n/a 2.251 9.004
Glycine (g) 0.594 0.203 0.058 0.003 n/a 0.001 n/a n/a n/a n/a 0.858 3.432
Proline (g) 0.506 0.16 0.246 0.01 n/a 0.001 n/a n/a n/a n/a 0.923 3.692
Serine (g) 0.444 0.11 0.08 0.006 n/a 0.001 n/a n/a n/a n/a 0.641 2.564
Cholesterol (mg) 321.875 17.0 7.244 26.875 n/a 0.0 n/a n/a n/a n/a 372.994 1491.976
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.994 3.748 1.355 6.421 n/a 0.001 n/a n/a n/a n/a 12.518 50.072
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.506 5.013 0.587 2.628 n/a 0.0 n/a n/a n/a n/a 8.733 34.932
Polyunsaturated (g) 0.163 1.258 0.145 0.38 n/a 0.002 n/a n/a n/a n/a 1.947 7.788