Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients (Pot Roast)
1 pc beef topside (around 1.5 to 2 kgs)
6 gloves garlic, minced
freshly ground black pepper
salt
Ingredients (Cream Sauce)
250 button mushrooms, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
5.21g 		butter
9.46g 		beef stock
120.0g 		onions
33.0g 		oil
4.53g 		pepper
0.0g 		salt
0.0g 		carrots
1.78g 		cream
20.0g 		flour
6.95g 		butter
12.61g 		parsley
0.16g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.08 1.37 0.36 0.0 n/a n/a 0.02 0.54 0.72 0.11 0.0 n/a n/a 3.74 22.44
Total Fat (g) 0.05 7.67 0.26 0.03 4.53 n/a n/a 0.0 3.86 0.07 10.23 0.0 n/a n/a 26.72 160.32
Carbohydrates (g) 3.97 0.01 0.05 3.08 0.0 n/a n/a 0.17 0.73 5.3 0.01 0.01 n/a n/a 13.33 79.98
Ash (g) 0.02 0.2 1.26 0.12 0.0 n/a n/a 0.02 0.12 0.03 0.27 0.0 n/a n/a 2.04 12.24
Calories (kcal) 18.958 67.816 8.4 13.2 40.075 n/a n/a 0.73 39.0 25.28 90.426 0.057 n/a n/a 303.942 1823.652
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) n/a n/a n/a 0.33 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.39 2.34
Glucose (dextrose) (g) n/a n/a n/a 0.65 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.66 3.96
Fructose (g) n/a n/a n/a 0.43 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.44 2.64
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.62 1.5 117.06 29.41 0.0 n/a n/a 1.57 14.75 0.83 2.0 0.14 n/a n/a 167.88 1007.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.01 0.0 1.4 0.0 n/a n/a 0.08 0.03 0.02 0.01 0.0 n/a n/a 1.56 9.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.9 5.4
Calcium (mg) 0.781 2.27 7.2 7.59 0.0 n/a n/a 0.587 19.2 1.042 3.027 0.219 n/a n/a 41.916 251.496
Iron (mg) 0.24 0.0 0.2 0.07 0.0 n/a n/a 0.01 0.01 0.32 0.0 0.01 n/a n/a 0.87 5.22
Magnesium (mg) 1.146 0.189 2.4 3.3 0.0 n/a n/a 0.214 1.8 1.528 0.252 0.079 n/a n/a 10.908 65.448
Phosphorus (mg) 5.625 2.27 15.6 9.57 0.0 n/a n/a 0.623 16.0 7.501 3.027 0.092 n/a n/a 60.307 361.842
Potassium (mg) 5.573 2.27 64.8 48.18 0.0 n/a n/a 5.696 24.4 7.431 3.027 0.877 n/a n/a 162.254 973.524
Sodium (mg) 0.104 54.48 391.2 1.32 0.0 n/a n/a 1.228 8.0 0.139 72.643 0.089 n/a n/a 529.203 3175.218
Zinc (mg) 0.04 0.01 0.0 0.06 0.0 n/a n/a 0.0 0.05 0.05 0.01 0.0 n/a n/a 0.22 1.32
Copper (mg) 0.007 0.0 0.0 0.013 0.0 n/a n/a 0.001 0.002 0.01 0.0 0.0 n/a n/a 0.033 0.198
Manganese (mg) 0.035 0.0 0.012 0.043 n/a n/a n/a 0.002 0.0 0.047 0.0 0.0 n/a n/a 0.14 0.84
Selenium (mcg) 1.8 0.1 0.8 0.2 0.0 n/a n/a 0.0 0.1 2.4 0.1 0.0 n/a n/a 5.5 33.0
Vitamin A, IU (IU) 0.0 236.364 0.0 0.66 0.0 n/a n/a 297.367 131.2 0.0 315.166 13.338 n/a n/a 994.094 5964.564
Retinol (mcg) 0.0 63.465 0.0 0.0 0.0 n/a n/a 0.0 35.6 0.0 84.624 0.0 n/a n/a 183.69 1102.14
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 0.0 0.0 n/a n/a 14.863 36.2 0.0 86.264 0.667 n/a n/a 202.688 1216.128
Beta Carotene (mcg) 0.0 14.944 0.0 0.33 0.0 n/a n/a 147.473 7.4 0.0 19.926 8.002 n/a n/a 198.076 1188.456
Vitamin E (mg) 0.0 0.22 0.0 0.01 0.42 n/a n/a 0.01 0.11 0.0 0.29 0.0 n/a n/a 1.07 6.42
Vitamin D (IU) n/a 5.297 n/a n/a n/a n/a n/a n/a n/a n/a 7.063 n/a n/a n/a 12.359 74.154
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.018 0.0 0.0 0.0 0.0 n/a n/a 0.018 0.108
Lutein + zeaxanthin (mcg) 0.938 0.0 0.0 1.32 0.0 n/a n/a 4.557 0.0 1.25 0.0 8.805 n/a n/a 16.869 101.214
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.0 0.0 n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.4 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.2 n/a n/a 2.9 17.4
Thiamin (mg) 0.041 0.001 0.0 0.017 0.0 n/a n/a 0.001 0.006 0.055 0.001 0.0 n/a n/a 0.122 0.732
Riboflavin (mg) 0.026 0.003 0.024 0.01 0.0 n/a n/a 0.001 0.03 0.034 0.004 0.0 n/a n/a 0.131 0.786
Niacin (mg) 0.307 0.004 0.936 0.04 0.0 n/a n/a 0.017 0.012 0.41 0.005 0.002 n/a n/a 1.733 10.398
Pantothenic acid (mg) 0.023 0.01 0.024 0.04 0.0 n/a n/a 0.005 0.056 0.031 0.014 0.001 n/a n/a 0.203 1.218
Vitamin B-6 (mg) 0.002 0.0 0.012 0.04 0.0 n/a n/a 0.002 0.006 0.003 0.0 0.0 n/a n/a 0.065 0.39
Folate (mcg) 9.531 0.284 2.4 6.27 0.0 n/a n/a 0.338 0.4 12.709 0.378 0.241 n/a n/a 32.552 195.312
Vitamin B-12 (mcg) 0.0 0.02 0.08 0.0 0.0 n/a n/a 0.0 0.04 0.0 0.02 0.0 n/a n/a 0.17 1.02
Choline (mg) 0.5 1.8 3.5 2.0 n/a n/a n/a 0.2 3.4 0.7 2.4 0.0 n/a n/a 14.4 86.4
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.695 0.0 0.0 n/a n/a 18.716 112.296
Tryptophan (g) 0.007 0.001 n/a 0.003 0.0 n/a n/a 0.0 0.008 0.009 0.001 0.0 n/a n/a 0.03 0.18
Threonine (g) 0.015 0.004 n/a 0.007 0.0 n/a n/a 0.003 0.024 0.019 0.005 0.0 n/a n/a 0.077 0.462
Isoleucine (g) 0.019 0.005 n/a 0.003 0.0 n/a n/a 0.001 0.032 0.025 0.006 0.0 n/a n/a 0.092 0.552
Leucine (g) 0.037 0.008 n/a 0.01 0.0 n/a n/a 0.002 0.052 0.049 0.01 0.0 n/a n/a 0.168 1.008
Lysine (g) 0.012 0.007 n/a 0.013 0.0 n/a n/a 0.002 0.042 0.016 0.009 0.0 n/a n/a 0.101 0.606
Methionine (g) 0.009 0.002 n/a 0.0 0.0 n/a n/a 0.0 0.014 0.013 0.003 0.0 n/a n/a 0.041 0.246
Cystine (g) 0.011 0.001 n/a 0.0 0.0 n/a n/a 0.001 0.006 0.015 0.001 0.0 n/a n/a 0.036 0.216
Phenylalanine (g) 0.027 0.004 n/a 0.01 0.0 n/a n/a 0.001 0.026 0.036 0.005 0.0 n/a n/a 0.109 0.654
Tyrosine (g) 0.016 0.004 n/a 0.003 0.0 n/a n/a 0.001 0.026 0.022 0.005 0.0 n/a n/a 0.077 0.462
Valine (g) 0.022 0.006 n/a 0.007 0.0 n/a n/a 0.001 0.036 0.029 0.008 0.0 n/a n/a 0.108 0.648
Arginine (g) 0.022 0.003 n/a 0.033 0.0 n/a n/a 0.002 0.02 0.029 0.004 0.0 n/a n/a 0.112 0.672
Histidine (g) 0.012 0.002 n/a 0.003 0.0 n/a n/a 0.001 0.014 0.016 0.003 0.0 n/a n/a 0.05 0.3
Alanine (g) 0.017 0.003 n/a 0.007 0.0 n/a n/a 0.002 0.018 0.023 0.004 0.0 n/a n/a 0.074 0.444
Aspartic acid (g) 0.023 0.006 n/a 0.03 0.0 n/a n/a 0.003 0.042 0.031 0.008 0.0 n/a n/a 0.142 0.852
Glutamic acid (g) 0.181 0.017 n/a 0.086 0.0 n/a n/a 0.007 0.114 0.242 0.023 0.0 n/a n/a 0.669 4.014
Glycine (g) 0.019 0.002 n/a 0.01 0.0 n/a n/a 0.001 0.012 0.026 0.003 0.0 n/a n/a 0.072 0.432
Proline (g) 0.063 0.008 n/a 0.003 0.0 n/a n/a 0.001 0.052 0.083 0.01 0.0 n/a n/a 0.22 1.32
Serine (g) 0.027 0.005 n/a 0.007 0.0 n/a n/a 0.001 0.03 0.036 0.006 0.0 n/a n/a 0.112 0.672
Cholesterol (mg) 0.0 20.335 0.0 0.0 0.0 n/a n/a 0.0 13.2 0.0 27.115 0.0 n/a n/a 60.651 363.906
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.008 4.859 0.132 0.013 0.337 n/a n/a 0.001 2.404 0.011 6.479 0.0 n/a n/a 14.244 85.464
Phytosterols (mg) n/a n/a n/a 4.95 11.333 n/a n/a n/a n/a n/a n/a 0.008 n/a n/a 16.291 97.746
Monounsaturated Fat (g) 0.005 1.988 0.108 0.003 1.03 n/a n/a 0.0 1.116 0.006 2.651 0.0 n/a n/a 6.908 41.448
Polyunsaturated (g) 0.021 0.288 0.012 0.007 2.953 n/a n/a 0.002 0.144 0.028 0.383 0.0 n/a n/a 3.839 23.034