Receta Filipino Style Soft Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		egg
8.8g 		oil
10.9g 		sugar
20.0g 		milk
6.8g 		flour
50.0g 		baking powder
1.84g 		vanilla essence
0.84g 		water
2.96g 		sugar
10.0g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.0 0.0 2.39 5.17 0.0 0.0 0.0 0.0 8.66 43.3
Total Fat (g) 0.87 10.9 0.0 0.05 0.49 0.0 0.0 0.0 0.0 12.31 61.55
Carbohydrates (g) 0.07 0.0 20.0 3.55 38.16 0.0 0.12 0.0 10.0 71.89 359.45
Ash (g) 0.08 0.0 0.0 n/a 0.24 0.68 0.0 0.0 0.0 0.99 4.95
Calories (kcal) 12.584 96.356 77.4 24.344 182.0 0.0 0.47 0.0 38.7 431.854 2159.27
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.05
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.1
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.05
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.05
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.67 0.0 0.01 0.27 5.96 0.0 0.72 2.96 0.0 16.59 82.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 19.98 3.55 0.14 0.0 0.12 0.0 9.99 33.85 169.25
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 7.0
Calcium (mg) 4.664 0.0 0.2 83.708 7.5 0.0 0.025 0.089 0.1 96.286 481.43
Iron (mg) 0.16 0.0 0.0 0.02 2.32 0.0 0.0 0.0 0.0 2.51 12.55
Magnesium (mg) 1.056 0.0 0.0 7.956 11.0 0.0 0.008 0.03 0.0 20.05 100.25
Phosphorus (mg) 16.808 0.0 0.0 66.98 54.0 0.0 0.0 0.0 0.0 137.788 688.94
Potassium (mg) 11.792 0.0 0.4 115.94 53.5 0.0 0.0 0.0 0.2 181.832 909.16
Sodium (mg) 12.32 0.0 0.0 37.332 1.0 503.424 0.025 0.118 0.0 554.22 2771.1
Zinc (mg) 0.1 0.0 0.0 0.3 0.35 0.0 0.0 0.0 0.0 0.75 3.75
Copper (mg) 0.009 0.0 0.0 0.003 0.07 0.0 0.0 0.0 0.0 0.082 0.41
Manganese (mg) 0.004 n/a 0.0 n/a 0.34 0.0 0.0 0.0 0.0 0.344 1.72
Selenium (mcg) 2.8 0.0 0.1 1.9 17.0 0.0 0.0 0.0 0.1 21.8 109.0
Vitamin A, IU (IU) 42.856 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 42.856 214.28
Retinol (mcg) 12.232 0.0 0.0 48.212 0.0 0.0 0.0 0.0 0.0 60.444 302.22
Vitamin A, RAE (mcg_RAE) 12.32 0.0 0.0 48.212 0.0 0.0 0.0 0.0 0.0 60.532 302.66
Beta Carotene (mcg) 0.88 0.0 0.0 0.068 0.0 0.0 0.0 0.0 0.0 0.948 4.74
Vitamin E (mg) 0.09 1.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 1.12 5.6
Vitamin D (IU) 3.08 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.08 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.128 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 38.128 190.64
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.2
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.19 n/a n/a n/a n/a 0.23 1.15
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 2.0
Thiamin (mg) 0.006 0.0 0.0 0.028 0.395 0.0 0.0 0.0 0.0 0.429 2.145
Riboflavin (mg) 0.042 0.0 0.004 0.118 0.245 0.0 0.0 0.0 0.002 0.412 2.06
Niacin (mg) 0.006 0.0 0.0 0.061 2.95 0.0 0.001 0.0 0.0 3.018 15.09
Pantothenic acid (mg) 0.127 0.0 0.0 n/a 0.22 0.0 0.0 0.0 0.0 0.347 1.735
Vitamin B-6 (mg) 0.012 0.0 0.0 0.024 0.02 0.0 0.0 0.0 0.0 0.056 0.28
Folate (mcg) 4.136 0.0 0.0 3.4 91.5 0.0 0.0 0.0 0.0 99.036 495.18
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.38 1.9
Choline (mg) 22.1 n/a 0.0 11.4 5.2 0.0 0.0 0.0 0.0 38.7 193.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 77.0 0.0 0.0 0.0 0.0 77.0 385.0
Tryptophan (g) 0.015 0.0 n/a n/a 0.065 n/a n/a n/a n/a 0.08 0.4
Threonine (g) 0.049 0.0 n/a n/a 0.14 n/a n/a n/a n/a 0.189 0.945
Isoleucine (g) 0.059 0.0 n/a n/a 0.18 n/a n/a n/a n/a 0.239 1.195
Leucine (g) 0.096 0.0 n/a n/a 0.355 n/a n/a n/a n/a 0.451 2.255
Lysine (g) 0.08 0.0 n/a n/a 0.115 n/a n/a n/a n/a 0.195 0.975
Methionine (g) 0.033 0.0 n/a n/a 0.09 n/a n/a n/a n/a 0.123 0.615
Cystine (g) 0.024 0.0 n/a n/a 0.11 n/a n/a n/a n/a 0.134 0.67
Phenylalanine (g) 0.06 0.0 n/a n/a 0.26 n/a n/a n/a n/a 0.32 1.6
Tyrosine (g) 0.044 0.0 n/a n/a 0.155 n/a n/a n/a n/a 0.199 0.995
Valine (g) 0.076 0.0 n/a n/a 0.21 n/a n/a n/a n/a 0.286 1.43
Arginine (g) 0.072 0.0 n/a n/a 0.21 n/a n/a n/a n/a 0.282 1.41
Histidine (g) 0.027 0.0 n/a n/a 0.115 n/a n/a n/a n/a 0.142 0.71
Alanine (g) 0.065 0.0 n/a n/a 0.165 n/a n/a n/a n/a 0.23 1.15
Aspartic acid (g) 0.117 0.0 n/a n/a 0.22 n/a n/a n/a n/a 0.337 1.685
Glutamic acid (g) 0.148 0.0 n/a n/a 1.74 n/a n/a n/a n/a 1.888 9.44
Glycine (g) 0.038 0.0 n/a n/a 0.185 n/a n/a n/a n/a 0.223 1.115
Proline (g) 0.045 0.0 n/a n/a 0.6 n/a n/a n/a n/a 0.645 3.225
Serine (g) 0.085 0.0 n/a n/a 0.26 n/a n/a n/a n/a 0.345 1.725
Cholesterol (mg) 37.224 0.0 0.0 1.224 0.0 0.0 0.0 0.0 0.0 38.448 192.24
Trans Fat (g) n/a 0.281 n/a n/a n/a n/a n/a n/a n/a 0.281 1.405
Saturated Fat (g) 0.273 0.81 0.0 0.032 0.08 0.0 0.0 0.0 0.0 1.195 5.975
Phytosterols (mg) n/a 27.25 n/a n/a n/a n/a n/a n/a n/a 27.25 136.25
Monounsaturated Fat (g) 0.335 2.478 0.0 0.013 0.045 0.0 0.0 0.0 0.0 2.871 14.355
Polyunsaturated (g) 0.12 7.1 0.0 0.002 0.205 0.0 0.0 0.0 0.0 7.427 37.135