Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
1 small thumb of fresh ginger, peeled and thinly sliced
Olive oil for frying
3 tbsps, Thai sweet chili sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onions
24.84g 		egg
7.33g 		soy sauce
2.67g 		pepper
0.0g 		salt
0.0g 		corn starch
16.0g 		bell pepper
8.13g 		bell pepper
8.13g 		garlic
1.31g 		olive oil
0.0g 		tomato
9.4g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.2 0.92 0.17 n/a n/a 0.04 0.08 0.07 0.08 n/a 0.08 0.0 14.78 88.68
Total Fat (g) 12.9 0.02 0.73 0.0 n/a n/a 0.01 0.02 0.01 0.01 n/a 0.02 0.0 13.73 82.38
Carbohydrates (g) 0.0 1.88 0.06 0.2 n/a n/a 14.6 0.49 0.38 0.43 n/a 0.37 0.0 18.41 110.46
Ash (g) 0.65 0.08 0.06 0.41 n/a n/a 0.01 0.04 0.03 0.02 n/a 0.05 0.02 1.38 8.28
Calories (kcal) 172.364 7.949 10.487 1.413 n/a n/a 60.96 2.521 1.626 1.944 n/a 1.693 0.0 260.958 1565.748
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.01 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.2 1.2
Glucose (dextrose) (g) n/a 0.56 0.02 n/a n/a n/a n/a 0.16 0.09 n/a n/a 0.12 n/a 0.95 5.7
Fructose (g) n/a 0.5 0.01 n/a n/a n/a n/a 0.18 0.09 n/a n/a 0.13 n/a 0.91 5.46
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 49.75 22.67 5.56 1.89 n/a n/a 1.33 7.5 7.63 0.76 n/a 8.89 19.73 125.71 754.26
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.25 0.06 0.05 n/a n/a 0.0 0.34 0.2 0.01 n/a 0.25 0.0 2.15 12.9
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.0 n/a 0.1 0.0 0.8 4.8
Calcium (mg) 5.292 4.968 3.887 0.507 n/a n/a 0.32 0.569 0.813 2.362 n/a 0.94 0.593 20.251 121.506
Iron (mg) 1.28 0.06 0.13 0.05 n/a n/a 0.08 0.03 0.03 0.02 n/a 0.03 0.0 1.71 10.26
Magnesium (mg) 12.852 2.236 0.88 1.147 n/a n/a 0.48 0.976 0.813 0.326 n/a 1.034 0.198 20.941 125.646
Phosphorus (mg) 92.23 6.707 14.007 3.333 n/a n/a 2.08 2.114 1.626 1.997 n/a 2.257 0.0 126.351 758.106
Potassium (mg) 185.972 29.562 9.827 5.787 n/a n/a 0.48 17.158 14.23 5.233 n/a 22.286 0.0 290.534 1743.204
Sodium (mg) 43.091 1.987 10.267 150.32 n/a n/a 1.44 0.325 0.244 0.222 n/a 0.47 0.79 209.156 1254.936
Zinc (mg) 2.71 0.03 0.08 0.01 n/a n/a 0.01 0.02 0.01 0.02 n/a 0.02 0.0 2.92 17.52
Copper (mg) 0.045 0.015 0.007 0.003 n/a n/a 0.008 0.002 0.006 0.004 n/a 0.006 0.002 0.097 0.582
Manganese (mg) 0.015 0.02 0.003 0.011 n/a n/a 0.008 0.009 0.01 0.022 n/a 0.01 0.0 0.108 0.648
Selenium (mcg) 9.1 0.1 2.3 0.0 n/a n/a 0.4 0.0 0.0 0.2 n/a 0.0 0.0 12.3 73.8
Vitamin A, IU (IU) 0.0 0.248 35.713 0.0 n/a n/a 0.0 254.602 30.087 0.117 n/a 78.33 0.0 399.099 2394.594
Retinol (mcg) 0.0 n/a 10.193 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.267 0.0 n/a n/a 0.0 12.767 1.464 0.0 n/a 3.949 0.0 28.446 170.676
Beta Carotene (mcg) n/a 0.248 0.733 0.0 n/a n/a 0.0 132.058 16.914 0.065 n/a 42.221 0.0 192.24 1153.44
Vitamin E (mg) n/a 0.0 0.07 0.0 n/a n/a 0.0 0.13 0.03 0.0 n/a 0.05 0.0 0.29 1.74
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.567 15.402
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 241.948 0.0 241.948 1451.688
Lutein + zeaxanthin (mcg) n/a 1.49 24.273 0.0 n/a n/a 0.0 4.147 27.729 0.209 n/a 11.566 0.0 69.415 416.49
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 n/a n/a 0.0 10.4 6.5 0.4 n/a 1.2 0.0 19.7 118.2
Thiamin (mg) 0.045 0.01 0.005 0.001 n/a n/a 0.0 0.004 0.005 0.003 n/a 0.004 0.0 0.077 0.462
Riboflavin (mg) 0.174 0.005 0.035 0.005 n/a n/a 0.0 0.007 0.002 0.001 n/a 0.002 0.0 0.232 1.392
Niacin (mg) 3.183 0.032 0.005 0.059 n/a n/a 0.0 0.08 0.039 0.009 n/a 0.055 0.0 3.462 20.772
Pantothenic acid (mg) 0.272 0.025 0.106 0.008 n/a n/a 0.0 0.026 0.008 0.008 n/a 0.008 0.0 0.461 2.766
Vitamin B-6 (mg) 0.181 0.032 0.01 0.004 n/a n/a 0.0 0.024 0.018 0.016 n/a 0.008 0.0 0.293 1.758
Folate (mcg) 5.292 5.714 3.447 0.373 n/a n/a 0.0 3.741 0.813 0.039 n/a 1.411 0.0 20.829 124.974
Vitamin B-12 (mcg) 1.44 n/a 0.09 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.54 9.24
Choline (mg) n/a 1.4 18.4 0.5 n/a n/a 0.1 0.5 0.4 0.3 n/a 0.6 0.0 22.2 133.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.012 0.002 n/a n/a 0.0 0.001 0.001 0.001 n/a 0.001 n/a 0.021 0.126
Threonine (g) n/a 0.005 0.041 0.007 n/a n/a 0.002 0.003 0.003 0.002 n/a 0.003 n/a 0.066 0.396
Isoleucine (g) n/a 0.002 0.049 0.008 n/a n/a 0.002 0.002 0.002 0.003 n/a 0.002 n/a 0.069 0.414
Leucine (g) n/a 0.007 0.08 0.013 n/a n/a 0.006 0.003 0.003 0.004 n/a 0.003 n/a 0.12 0.72
Lysine (g) n/a 0.007 0.067 0.01 n/a n/a 0.002 0.003 0.003 0.004 n/a 0.003 n/a 0.098 0.588
Methionine (g) n/a 0.002 0.028 0.002 n/a n/a 0.002 0.001 0.001 0.001 n/a 0.001 n/a 0.038 0.228
Cystine (g) n/a 0.002 0.02 0.003 n/a n/a 0.002 0.002 0.001 0.001 n/a 0.001 n/a 0.031 0.186
Phenylalanine (g) n/a 0.005 0.05 0.009 n/a n/a 0.002 0.004 0.007 0.002 n/a 0.007 n/a 0.086 0.516
Tyrosine (g) n/a 0.002 0.037 0.006 n/a n/a 0.002 0.001 0.001 0.001 n/a 0.001 n/a 0.05 0.3
Valine (g) n/a 0.005 0.063 0.008 n/a n/a 0.002 0.002 0.003 0.004 n/a 0.002 n/a 0.089 0.534
Arginine (g) n/a 0.027 0.06 0.011 n/a n/a 0.002 0.003 0.002 0.008 n/a 0.002 n/a 0.116 0.696
Histidine (g) n/a 0.002 0.023 0.004 n/a n/a 0.002 0.002 0.001 0.001 n/a 0.001 n/a 0.036 0.216
Alanine (g) n/a 0.005 0.054 0.007 n/a n/a 0.003 0.002 0.003 0.002 n/a 0.003 n/a 0.08 0.48
Aspartic acid (g) n/a 0.017 0.098 0.018 n/a n/a 0.003 0.023 0.017 0.006 n/a 0.013 n/a 0.195 1.17
Glutamic acid (g) n/a 0.045 0.123 0.039 n/a n/a 0.008 0.017 0.015 0.011 n/a 0.04 n/a 0.299 1.794
Glycine (g) n/a 0.005 0.032 0.007 n/a n/a 0.002 0.002 0.002 0.003 n/a 0.002 n/a 0.055 0.33
Proline (g) n/a 0.005 0.037 0.012 n/a n/a 0.003 0.002 0.002 0.001 n/a 0.002 n/a 0.064 0.384
Serine (g) n/a 0.005 0.071 0.01 n/a n/a 0.002 0.004 0.004 0.002 n/a 0.003 n/a 0.101 0.606
Cholesterol (mg) 52.163 0.0 31.02 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 83.183 499.098
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 n/a 0.227 0.0 n/a n/a 0.002 0.002 0.005 0.001 n/a 0.003 0.0 5.389 32.334
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.732 n/a n/a 0.658 n/a 1.39 8.34
Monounsaturated Fat (g) 5.602 n/a 0.279 0.0 n/a n/a 0.003 0.0 0.001 0.0 n/a 0.003 0.0 5.888 35.328
Polyunsaturated (g) 0.537 n/a 0.1 0.001 n/a n/a 0.005 0.006 0.005 0.003 n/a 0.008 0.0 0.663 3.978