Receta Filled Berlin Doughnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 x To 4 c. flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
7.0g 		milk
244.0g 		water
59.25g 		sugar
100.0g 		salt
6.0g 		eggs
98.56g 		butter fat
78.86g 		orange juice
15.5g 		jelly
14.0g 		Total Per Serving Total for Recipe
Protein (g) 2.68 8.22 0.0 0.0 0.0 12.4 20.42 0.11 0.02 43.86 43.86
Total Fat (g) 0.32 2.37 0.0 0.0 0.0 9.8 26.81 0.03 0.0 39.33 39.33
Carbohydrates (g) 2.67 12.18 0.0 99.98 0.0 0.76 28.11 1.61 9.79 155.11 155.11
Ash (g) 0.49 1.83 0.06 0.0 5.99 0.85 2.56 0.06 0.02 11.86 11.86
Calories (kcal) 20.65 102.48 0.0 387.0 0.0 140.941 410.072 6.975 37.24 1105.358 1105.358
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.21 n/a n/a n/a 0.21 0.21
Fructose (g) n/a 0.0 n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Lactose (g) n/a 12.69 n/a n/a n/a 0.11 n/a n/a n/a 12.8 12.8
Maltose (g) n/a 0.0 n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 219.4 59.19 0.03 0.01 74.75 0.95 13.69 4.17 372.72 372.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.69 0.0 99.91 0.0 0.76 7.32 1.3 7.17 129.15 129.15
Galactose (g) n/a 0.0 n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.1 5.7 5.7
Calcium (mg) 4.48 290.36 1.778 1.0 1.44 52.237 27.601 1.705 0.98 381.58 381.58
Iron (mg) 1.16 0.07 0.0 0.01 0.02 1.8 1.5 0.03 0.03 4.62 4.62
Magnesium (mg) 6.86 26.84 0.593 0.0 0.06 11.827 134.062 1.705 0.84 182.787 182.787
Phosphorus (mg) 90.3 231.8 0.0 0.0 0.0 188.25 290.993 2.635 0.84 804.818 804.818
Potassium (mg) 140.0 366.0 0.0 2.0 0.48 132.07 527.573 31.0 7.56 1206.684 1206.684
Sodium (mg) 3.5 107.36 2.37 0.0 2325.48 137.984 425.844 0.155 4.2 3006.893 3006.893
Zinc (mg) 0.45 1.02 0.01 0.0 0.01 1.09 2.21 0.01 0.0 4.8 4.8
Copper (mg) 0.035 0.024 0.006 0.0 0.002 0.099 0.457 0.006 0.001 0.631 0.631
Manganese (mg) 0.039 0.0 0.0 0.0 0.006 0.039 1.167 0.002 0.018 1.271 1.271
Selenium (mcg) 1.7 8.1 0.0 0.6 0.0 31.2 5.9 0.0 0.1 47.6 47.6
Vitamin A, IU (IU) 0.07 478.24 0.0 0.0 0.0 479.987 0.0 31.0 0.7 989.997 989.997
Retinol (mcg) 0.0 141.52 0.0 0.0 0.0 136.998 0.0 0.0 0.0 278.518 278.518
Vitamin A, RAE (mcg_RAE) 0.0 141.52 0.0 0.0 0.0 137.984 0.0 1.55 0.0 281.054 281.054
Beta Carotene (mcg) 0.0 4.88 0.0 0.0 0.0 9.856 0.0 5.115 0.42 20.271 20.271
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 0.96 7.13 0.01 0.0 8.12 8.12
Vitamin D (IU) n/a 126.88 0.0 n/a n/a 34.496 n/a n/a n/a 161.376 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 326.234 0.0 17.825 3.08 347.139 347.139
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.49 n/a n/a 0.0 0.49 0.49
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.1 7.9 7.9
Thiamin (mg) 0.165 0.049 0.0 0.0 0.0 0.069 0.213 0.014 0.0 0.51 0.51
Riboflavin (mg) 0.383 0.464 0.0 0.02 0.0 0.473 0.047 0.005 0.004 1.396 1.396
Niacin (mg) 2.783 0.22 0.0 0.0 0.0 0.069 11.514 0.062 0.006 14.652 14.652
Pantothenic acid (mg) 0.791 0.878 0.0 0.0 0.0 1.419 0.844 0.029 0.028 3.99 3.99
Vitamin B-6 (mg) 0.109 0.098 0.0 0.0 0.0 0.138 0.244 0.006 0.003 0.598 0.598
Folate (mcg) 163.8 12.2 0.0 0.0 0.0 46.323 47.316 4.65 0.28 274.569 274.569
Vitamin B-12 (mcg) 0.0 1.07 0.0 0.0 0.0 1.27 0.0 0.0 0.0 2.35 2.35
Choline (mg) 2.2 43.2 0.0 0.0 0.0 247.5 50.0 1.0 1.4 345.3 345.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.098 n/a n/a 0.0 0.168 n/a 0.0 n/a 0.299 0.299
Threonine (g) 0.139 0.22 n/a n/a 0.0 0.552 n/a 0.002 n/a 0.912 0.912
Isoleucine (g) 0.153 0.464 n/a n/a 0.0 0.66 n/a 0.002 n/a 1.278 1.278
Leucine (g) 0.214 0.927 n/a n/a 0.0 1.074 n/a 0.002 n/a 2.217 2.217
Lysine (g) 0.221 0.708 n/a n/a 0.0 0.897 n/a 0.002 n/a 1.827 1.827
Methionine (g) 0.053 0.195 n/a n/a 0.0 0.375 n/a 0.0 n/a 0.623 0.623
Cystine (g) 0.036 0.293 n/a n/a 0.0 0.266 n/a 0.002 n/a 0.596 0.596
Phenylalanine (g) 0.13 0.415 n/a n/a 0.0 0.67 n/a 0.002 n/a 1.217 1.217
Tyrosine (g) 0.111 0.342 n/a n/a 0.0 0.493 n/a 0.0 n/a 0.945 0.945
Valine (g) 0.165 0.537 n/a n/a 0.0 0.848 n/a 0.002 n/a 1.55 1.55
Arginine (g) 0.148 0.244 n/a n/a 0.0 0.808 n/a 0.008 n/a 1.208 1.208
Histidine (g) 0.069 0.195 n/a n/a 0.0 0.306 n/a 0.0 n/a 0.57 0.57
Alanine (g) 0.177 0.268 n/a n/a 0.0 0.729 n/a 0.003 n/a 1.178 1.178
Aspartic acid (g) 0.273 0.756 n/a n/a 0.0 1.311 n/a 0.012 n/a 2.353 2.353
Glutamic acid (g) 0.396 1.903 n/a n/a 0.0 1.656 n/a 0.005 n/a 3.959 3.959
Glycine (g) 0.13 0.146 n/a n/a 0.0 0.424 n/a 0.002 n/a 0.702 0.702
Proline (g) 0.114 0.878 n/a n/a 0.0 0.503 n/a 0.006 n/a 1.501 1.501
Serine (g) 0.132 0.512 n/a n/a 0.0 0.956 n/a 0.002 n/a 1.602 1.602
Cholesterol (mg) 0.0 12.2 0.0 0.0 0.0 416.909 0.0 0.0 0.0 429.109 429.109
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 1.537 0.0 0.0 0.0 3.055 4.542 0.003 0.001 9.181 9.181
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.179 0.683 0.0 0.0 0.0 3.755 12.744 0.006 0.0 17.368 17.368
Polyunsaturated (g) 0.001 0.098 0.0 0.0 0.0 1.34 7.239 0.006 0.0 8.684 8.684