CookEatShare is also available in English
Cerrar

Receta Filled Berlin Doughnuts (Bismarks) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Unbleached Flour, *
1 x Fat For Deep Frying, **
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
0.58g 		active
1.0g 		water
4.94g 		sugar
8.33g 		salt
0.5g 		butter
6.31g 		orange juice
1.29g 		rum extract
0.7g 		milk
20.33g 		flour
0.0g 		eggs
8.21g 		fat
0.0g 		jam
2.33g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.38 0.0 0.0 0.0 0.05 0.01 0.0 0.69 n/a 1.03 n/a 0.01 2.4 28.8
Total Fat (g) 0.03 0.05 0.0 0.0 0.0 5.11 0.0 0.0 0.2 n/a 0.82 n/a 0.0 6.21 74.52
Carbohydrates (g) 0.22 0.38 0.0 8.33 0.0 0.0 0.13 0.09 1.01 n/a 0.06 n/a 1.61 11.85 142.2
Ash (g) 0.04 0.07 0.0 0.0 0.5 0.13 0.01 0.0 0.15 n/a 0.07 n/a 0.01 0.98 11.76
Calories (kcal) 1.721 2.95 0.0 32.25 0.0 45.213 0.581 2.016 8.54 n/a 11.745 n/a 6.487 111.503 1338.036
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.06 n/a 0.01 n/a n/a 1.07 12.84
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.2 2.4
Water (g) 0.04 0.08 4.93 0.0 0.0 1.0 1.14 0.37 18.28 n/a 6.23 n/a 0.71 32.79 393.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 8.33 0.0 0.0 0.11 0.09 1.06 n/a 0.06 n/a 1.13 10.78 129.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 4.8
Calcium (mg) 0.373 0.64 0.148 0.083 0.12 1.513 0.142 0.077 24.197 n/a 4.353 n/a 0.467 32.114 385.368
Iron (mg) 0.1 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.15 n/a 0.01 0.44 5.28
Magnesium (mg) 0.572 0.98 0.049 0.0 0.005 0.126 0.142 0.084 2.237 n/a 0.986 n/a 0.093 5.274 63.288
Phosphorus (mg) 7.525 12.9 0.0 0.0 0.0 1.513 0.22 0.042 19.317 n/a 15.687 n/a 0.443 57.647 691.764
Potassium (mg) 11.667 20.0 0.0 0.167 0.04 1.513 2.583 1.036 30.5 n/a 11.006 n/a 1.797 80.309 963.708
Sodium (mg) 0.292 0.5 0.198 0.0 193.79 36.322 0.013 0.063 8.947 n/a 11.499 n/a 0.747 252.369 3028.428
Zinc (mg) 0.04 0.06 0.0 0.0 0.0 0.01 0.0 0.0 0.09 n/a 0.09 n/a 0.0 0.29 3.48
Copper (mg) 0.003 0.005 0.0 0.0 0.0 0.0 0.001 0.0 0.002 n/a 0.008 n/a 0.002 0.022 0.264
Manganese (mg) 0.003 0.006 0.0 0.0 0.001 0.0 0.0 0.002 0.0 n/a 0.003 n/a 0.001 0.015 0.18
Selenium (mcg) 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.7 n/a 2.6 n/a 0.0 3.8 45.6
Vitamin A, IU (IU) 0.006 0.01 0.0 0.0 0.0 157.583 2.583 0.0 39.853 n/a 39.999 n/a 0.0 240.034 2880.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 42.312 0.0 0.0 11.793 n/a 11.417 n/a 0.0 65.522 786.264
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 43.132 0.129 0.0 11.793 n/a 11.499 n/a 0.0 66.553 798.636
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 9.963 0.426 0.0 0.407 n/a 0.821 n/a 0.0 11.617 139.404
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 n/a 0.08 n/a 0.0 0.23 2.76
Vitamin D (IU) n/a n/a 0.0 n/a n/a 3.531 n/a n/a 10.573 n/a 2.875 n/a n/a 16.979 203.748
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.485 0.0 0.0 n/a 27.186 n/a 0.0 28.672 344.064
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.2 0.9 10.8
Thiamin (mg) 0.014 0.024 0.0 0.0 0.0 0.001 0.001 0.0 0.004 n/a 0.006 n/a 0.0 0.05 0.6
Riboflavin (mg) 0.032 0.055 0.0 0.002 0.0 0.002 0.0 0.001 0.039 n/a 0.039 n/a 0.002 0.171 2.052
Niacin (mg) 0.232 0.398 0.0 0.0 0.0 0.003 0.005 0.003 0.018 n/a 0.006 n/a 0.001 0.665 7.98
Pantothenic acid (mg) 0.066 0.113 0.0 0.0 0.0 0.007 0.002 0.0 0.073 n/a 0.118 n/a 0.0 0.381 4.572
Vitamin B-6 (mg) 0.009 0.016 0.0 0.0 0.0 0.0 0.001 0.0 0.008 n/a 0.011 n/a 0.0 0.045 0.54
Folate (mcg) 13.65 23.4 0.0 0.0 0.0 0.189 0.388 0.0 1.017 n/a 3.86 n/a 0.257 42.76 513.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.09 n/a 0.11 n/a 0.0 0.21 2.52
Choline (mg) 0.2 0.3 0.0 0.0 0.0 1.2 0.1 n/a 3.6 n/a 20.6 n/a 0.2 26.2 314.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.005 n/a n/a 0.0 0.001 0.0 n/a 0.008 n/a 0.014 n/a 0.0 0.031 0.372
Threonine (g) 0.012 0.02 n/a n/a 0.0 0.003 0.0 n/a 0.018 n/a 0.046 n/a 0.0 0.099 1.188
Isoleucine (g) 0.013 0.022 n/a n/a 0.0 0.003 0.0 n/a 0.039 n/a 0.055 n/a 0.0 0.132 1.584
Leucine (g) 0.018 0.031 n/a n/a 0.0 0.005 0.0 n/a 0.077 n/a 0.09 n/a 0.001 0.221 2.652
Lysine (g) 0.018 0.032 n/a n/a 0.0 0.004 0.0 n/a 0.059 n/a 0.075 n/a 0.001 0.189 2.268
Methionine (g) 0.004 0.008 n/a n/a 0.0 0.001 0.0 n/a 0.016 n/a 0.031 n/a 0.0 0.061 0.732
Cystine (g) 0.003 0.005 n/a n/a 0.0 0.001 0.0 n/a 0.024 n/a 0.022 n/a 0.0 0.056 0.672
Phenylalanine (g) 0.011 0.019 n/a n/a 0.0 0.003 0.0 n/a 0.035 n/a 0.056 n/a 0.0 0.123 1.476
Tyrosine (g) 0.009 0.016 n/a n/a 0.0 0.003 0.0 n/a 0.028 n/a 0.041 n/a 0.001 0.098 1.176
Valine (g) 0.014 0.024 n/a n/a 0.0 0.004 0.0 n/a 0.045 n/a 0.071 n/a 0.0 0.157 1.884
Arginine (g) 0.012 0.021 n/a n/a 0.0 0.002 0.001 n/a 0.02 n/a 0.067 n/a 0.001 0.124 1.488
Histidine (g) 0.006 0.01 n/a n/a 0.0 0.001 0.0 n/a 0.016 n/a 0.025 n/a 0.0 0.059 0.708
Alanine (g) 0.015 0.025 n/a n/a 0.0 0.002 0.0 n/a 0.022 n/a 0.061 n/a 0.001 0.126 1.512
Aspartic acid (g) 0.023 0.039 n/a n/a 0.0 0.004 0.001 n/a 0.063 n/a 0.109 n/a 0.004 0.243 2.916
Glutamic acid (g) 0.033 0.057 n/a n/a 0.0 0.011 0.0 n/a 0.159 n/a 0.138 n/a 0.003 0.4 4.8
Glycine (g) 0.011 0.019 n/a n/a 0.0 0.001 0.0 n/a 0.012 n/a 0.035 n/a 0.001 0.079 0.948
Proline (g) 0.01 0.016 n/a n/a 0.0 0.005 0.001 n/a 0.073 n/a 0.042 n/a 0.0 0.147 1.764
Serine (g) 0.011 0.019 n/a n/a 0.0 0.003 0.0 n/a 0.043 n/a 0.08 n/a 0.001 0.156 1.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.558 0.0 0.0 1.017 n/a 34.742 n/a 0.0 49.317 591.804
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.006 0.0 0.0 0.0 3.239 0.0 0.0 0.128 n/a 0.255 n/a 0.0 3.632 43.584
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 3.36
Monounsaturated Fat (g) 0.015 0.026 0.0 0.0 0.0 1.325 0.001 0.0 0.057 n/a 0.313 n/a 0.001 1.737 20.844
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.192 0.001 0.0 0.008 n/a 0.112 n/a 0.0 0.312 3.744