Receta Filled Cream Puffs With Carameltopping - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		milk
48.8g 		cream cheese
22.68g 		vanilla pudding
10.63g 		caramel topping
4.2g 		water
23.7g 		butter
11.35g 		flour
12.5g 		eggs
19.71g 		Total Per Serving Total for Recipe
Protein (g) 1.64 1.34 0.0 0.01 0.0 0.1 1.29 2.48 6.86 68.6
Total Fat (g) 0.47 7.77 0.06 0.08 0.0 9.21 0.12 1.96 19.67 196.7
Carbohydrates (g) 2.44 0.92 9.88 3.06 0.0 0.01 9.54 0.15 25.99 259.9
Ash (g) 0.37 0.3 0.41 n/a 0.02 0.24 0.06 0.17 1.57 15.7
Calories (kcal) 20.496 77.566 40.079 11.928 0.0 81.38 45.5 28.188 305.136 3051.36
Starch (g) n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.8
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.2
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.04 0.4
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.2
Lactose (g) 2.54 0.73 n/a n/a n/a n/a n/a 0.02 3.29 32.9
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.88 12.35 0.28 1.05 23.68 1.8 1.49 14.95 99.47 994.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.54 0.73 9.88 1.21 0.0 0.01 0.03 0.15 14.54 145.4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 3.0
Calcium (mg) 58.072 22.226 1.276 0.756 0.711 2.724 1.875 10.447 98.087 980.87
Iron (mg) 0.01 0.09 0.0 0.0 0.0 0.0 0.58 0.36 1.04 10.4
Magnesium (mg) 5.368 2.041 0.106 0.042 0.237 0.227 2.75 2.365 13.137 131.37
Phosphorus (mg) 46.36 24.041 74.949 0.252 0.0 2.724 13.5 37.65 199.475 1994.75
Potassium (mg) 73.2 31.298 1.276 0.378 0.0 2.724 13.375 26.414 148.665 1486.65
Sodium (mg) 21.472 72.803 153.193 2.856 0.948 65.376 0.25 27.597 344.494 3444.94
Zinc (mg) 0.2 0.12 0.01 0.02 0.0 0.01 0.09 0.22 0.66 6.6
Copper (mg) 0.005 0.005 0.01 0.0 0.002 0.0 0.018 0.02 0.059 0.59
Manganese (mg) 0.0 0.002 0.0 n/a 0.0 0.0 0.085 0.008 0.095 0.95
Selenium (mcg) 1.6 0.5 0.1 0.0 0.0 0.1 4.2 6.2 12.9 129.0
Vitamin A, IU (IU) 95.648 286.902 0.213 n/a 0.0 283.637 0.0 95.997 762.397 7623.97
Retinol (mcg) 28.304 81.421 0.106 0.546 0.0 76.159 0.0 27.4 213.936 2139.36
Vitamin A, RAE (mcg_RAE) 28.304 82.102 0.106 0.588 0.0 77.634 0.0 27.597 216.331 2163.31
Beta Carotene (mcg) 0.976 9.299 0.0 0.168 0.0 17.933 0.0 1.971 30.347 303.47
Vitamin E (mg) 0.0 0.15 0.0 0.0 0.0 0.26 0.01 0.19 0.62 6.2
Vitamin D (IU) 25.376 n/a n/a n/a 0.0 6.356 n/a 6.899 38.631 386.31
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.25 65.247 67.497 674.97
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a 0.0 0.05 0.1 0.16 1.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.01 0.005 0.0 0.002 0.0 0.001 0.099 0.014 0.13 1.3
Riboflavin (mg) 0.093 0.029 0.003 0.0 0.0 0.003 0.061 0.095 0.285 2.85
Niacin (mg) 0.044 0.034 0.001 0.0 0.0 0.005 0.738 0.014 0.835 8.35
Pantothenic acid (mg) 0.176 0.129 0.003 n/a 0.0 0.012 0.055 0.284 0.659 6.59
Vitamin B-6 (mg) 0.02 0.009 0.0 0.0 0.0 0.0 0.005 0.028 0.061 0.61
Folate (mcg) 2.44 2.495 0.0 0.0 0.0 0.341 22.875 9.265 37.415 374.15
Vitamin B-12 (mcg) 0.21 0.06 0.0 0.0 0.0 0.02 0.0 0.25 0.55 5.5
Choline (mg) 8.6 6.2 0.1 0.1 0.0 2.1 1.3 49.5 67.9 679.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 19.25 0.0 19.25 192.5
Tryptophan (g) 0.02 0.016 n/a n/a n/a 0.001 0.016 0.034 0.086 0.86
Threonine (g) 0.044 0.052 n/a n/a n/a 0.005 0.035 0.11 0.246 2.46
Isoleucine (g) 0.093 0.073 n/a n/a n/a 0.006 0.045 0.132 0.348 3.48
Leucine (g) 0.185 0.15 n/a n/a n/a 0.009 0.089 0.215 0.648 6.48
Lysine (g) 0.142 0.129 n/a n/a n/a 0.008 0.029 0.179 0.487 4.87
Methionine (g) 0.039 0.043 n/a n/a n/a 0.002 0.023 0.075 0.182 1.82
Cystine (g) 0.059 0.009 n/a n/a n/a 0.001 0.028 0.053 0.149 1.49
Phenylalanine (g) 0.083 0.066 n/a n/a n/a 0.005 0.065 0.134 0.352 3.52
Tyrosine (g) 0.068 0.068 n/a n/a n/a 0.005 0.039 0.099 0.278 2.78
Valine (g) 0.107 0.091 n/a n/a n/a 0.007 0.053 0.17 0.427 4.27
Arginine (g) 0.049 0.054 n/a n/a n/a 0.003 0.053 0.162 0.321 3.21
Histidine (g) 0.039 0.041 n/a n/a n/a 0.002 0.029 0.061 0.172 1.72
Alanine (g) 0.054 0.041 n/a n/a n/a 0.003 0.041 0.146 0.285 2.85
Aspartic acid (g) 0.151 0.116 n/a n/a n/a 0.007 0.055 0.262 0.591 5.91
Glutamic acid (g) 0.381 0.295 n/a n/a n/a 0.02 0.435 0.331 1.462 14.62
Glycine (g) 0.029 0.032 n/a n/a n/a 0.002 0.046 0.085 0.194 1.94
Proline (g) 0.176 0.152 n/a n/a n/a 0.009 0.15 0.101 0.587 5.87
Serine (g) 0.102 0.084 n/a n/a n/a 0.006 0.065 0.191 0.448 4.48
Cholesterol (mg) 2.44 24.948 0.0 0.168 0.0 24.403 0.0 83.382 135.34 1353.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.307 4.375 0.046 0.043 0.0 5.83 0.02 0.611 11.233 112.33
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.137 1.955 0.013 0.018 0.0 2.386 0.011 0.751 5.27 52.7
Polyunsaturated (g) 0.02 0.327 0.001 0.003 0.0 0.345 0.051 0.268 1.014 10.14