Receta Filled Date Oatmeal Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
31.25g |
oatmeal
20.45g |
sugar
36.67g |
shortening
17.08g |
milk
20.33g |
soda
0.42g |
salt
0.25g |
vanilla
0.35g |
dates
19.72g |
sugar
8.33g |
water
9.88g |
flour
0.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 2.69 | 0.04 | 0.0 | 0.69 | 0.0 | 0.0 | 0.0 | 0.36 | 0.0 | 0.0 | 0.02 | 7.03 | 84.36 |
| Total Fat (g) | 0.31 | 1.33 | 0.0 | 17.08 | 0.2 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 18.95 | 227.4 |
| Carbohydrates (g) | 23.85 | 13.85 | 35.97 | 0.0 | 1.01 | 0.0 | 0.0 | 0.04 | 14.78 | 8.33 | 0.0 | 0.17 | 98.0 | 1176.0 |
| Ash (g) | 0.15 | 0.36 | 0.17 | 0.0 | 0.15 | n/a | 0.25 | 0.0 | 0.34 | 0.0 | 0.01 | 0.0 | 1.43 | 17.16 |
| Calories (kcal) | 113.75 | 77.521 | 139.333 | 151.017 | 8.54 | 0.0 | 0.0 | 1.008 | 54.613 | 32.25 | 0.0 | 0.789 | 578.821 | 6945.852 |
| Starch (g) | n/a | 11.85 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.85 | 142.2 |
| Sucrose (g) | n/a | 0.2 | 34.67 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 34.98 | 419.76 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 6.64 | n/a | n/a | n/a | 7.14 | 85.68 |
| Fructose (g) | n/a | 0.0 | 0.41 | n/a | 0.0 | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | 6.71 | 80.52 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 1.06 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.06 | 12.72 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 3.73 | 2.22 | 0.49 | 0.0 | 18.28 | 0.42 | 0.0 | 0.18 | 4.2 | 0.0 | 9.87 | 0.03 | 39.41 | 472.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.2 | 35.57 | 0.0 | 1.06 | 0.0 | 0.0 | 0.04 | 13.11 | 8.33 | 0.0 | 0.0 | 58.39 | 700.68 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 4.2 | 50.4 |
| Calcium (mg) | 4.688 | 10.636 | 30.433 | 0.0 | 24.197 | 0.017 | 0.06 | 0.039 | 12.618 | 0.083 | 0.296 | 0.033 | 83.099 | 997.188 |
| Iron (mg) | 1.45 | 0.87 | 0.26 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.01 | 2.78 | 33.36 |
| Magnesium (mg) | 6.875 | 28.227 | 3.3 | 0.0 | 2.237 | 0.004 | 0.003 | 0.042 | 10.647 | 0.0 | 0.099 | 0.048 | 51.48 | 617.76 |
| Phosphorus (mg) | 33.75 | 83.862 | 1.467 | 0.0 | 19.317 | 0.0 | 0.0 | 0.021 | 12.224 | 0.0 | 0.0 | 0.234 | 150.874 | 1810.488 |
| Potassium (mg) | 33.438 | 74.044 | 48.767 | 0.0 | 30.5 | 0.008 | 0.02 | 0.518 | 137.222 | 0.167 | 0.0 | 0.232 | 324.915 | 3898.98 |
| Sodium (mg) | 0.625 | 1.227 | 10.267 | 0.0 | 8.947 | 0.025 | 96.895 | 0.032 | 0.197 | 0.0 | 0.395 | 0.004 | 118.614 | 1423.368 |
| Zinc (mg) | 0.22 | 0.74 | 0.01 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 1.15 | 13.8 |
| Copper (mg) | 0.044 | 0.08 | 0.018 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.071 | 0.0 | 0.001 | 0.0 | 0.217 | 2.604 |
| Manganese (mg) | 0.213 | 0.742 | 0.022 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.059 | 0.0 | 0.0 | 0.001 | 1.039 | 12.468 |
| Selenium (mcg) | 10.6 | 5.9 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 17.7 | 212.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 39.853 | n/a | 0.0 | 0.0 | 29.377 | 0.0 | 0.0 | 0.0 | 69.23 | 830.76 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.793 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.793 | 141.516 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 11.793 | 0.0 | 0.0 | 0.0 | 1.38 | 0.0 | 0.0 | 0.0 | 13.173 | 158.076 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.407 | 0.0 | 0.0 | 0.0 | 17.547 | 0.0 | 0.0 | 0.0 | 17.954 | 215.448 |
| Vitamin E (mg) | 0.02 | 0.09 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.24 | 2.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 10.573 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.573 | 126.876 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.625 | 36.818 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.535 | 0.0 | 0.0 | 0.039 | 47.016 | 564.192 |
| Tocopherol, beta (mg) | 0.02 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.12 | 0.02 | n/a | 5.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.17 | 62.04 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 2.85 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.86 | 34.32 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.247 | 0.094 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.002 | 0.357 | 4.284 |
| Riboflavin (mg) | 0.153 | 0.033 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 0.0 | 0.012 | 0.002 | 0.0 | 0.001 | 0.239 | 2.868 |
| Niacin (mg) | 1.844 | 0.231 | 0.04 | 0.0 | 0.018 | 0.0 | 0.0 | 0.002 | 0.317 | 0.0 | 0.0 | 0.013 | 2.465 | 29.58 |
| Pantothenic acid (mg) | 0.138 | 0.229 | 0.048 | 0.0 | 0.073 | n/a | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.001 | 0.648 | 7.776 |
| Vitamin B-6 (mg) | 0.013 | 0.02 | 0.015 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.105 | 1.26 |
| Folate (mcg) | 57.188 | 6.545 | 0.367 | 0.0 | 1.017 | 0.0 | 0.0 | 0.0 | 2.957 | 0.0 | 0.0 | 0.397 | 68.47 | 821.64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.09 | 1.08 |
| Choline (mg) | 3.3 | 8.3 | 0.8 | n/a | 3.6 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 17.9 | 214.8 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.334 | 48.459 | 581.508 |
| Tryptophan (g) | 0.041 | 0.037 | n/a | 0.0 | 0.008 | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 0.0 | 0.088 | 1.056 |
| Threonine (g) | 0.088 | 0.078 | n/a | 0.0 | 0.018 | n/a | 0.0 | n/a | 0.008 | n/a | n/a | 0.001 | 0.192 | 2.304 |
| Isoleucine (g) | 0.113 | 0.102 | n/a | 0.0 | 0.039 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.001 | 0.264 | 3.168 |
| Leucine (g) | 0.222 | 0.2 | n/a | 0.0 | 0.077 | n/a | 0.0 | n/a | 0.016 | n/a | n/a | 0.002 | 0.517 | 6.204 |
| Lysine (g) | 0.072 | 0.131 | n/a | 0.0 | 0.059 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.272 | 3.264 |
| Methionine (g) | 0.056 | 0.043 | n/a | 0.0 | 0.016 | n/a | 0.0 | n/a | 0.004 | n/a | n/a | 0.0 | 0.12 | 1.44 |
| Cystine (g) | 0.069 | 0.094 | n/a | 0.0 | 0.024 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.198 | 2.376 |
| Phenylalanine (g) | 0.163 | 0.137 | n/a | 0.0 | 0.035 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.001 | 0.345 | 4.14 |
| Tyrosine (g) | 0.097 | 0.082 | n/a | 0.0 | 0.028 | n/a | 0.0 | n/a | 0.004 | n/a | n/a | 0.001 | 0.212 | 2.544 |
| Valine (g) | 0.131 | 0.141 | n/a | 0.0 | 0.045 | n/a | 0.0 | n/a | 0.014 | n/a | n/a | 0.001 | 0.332 | 3.984 |
| Arginine (g) | 0.131 | 0.174 | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.012 | n/a | n/a | 0.001 | 0.338 | 4.056 |
| Histidine (g) | 0.072 | 0.057 | n/a | 0.0 | 0.016 | n/a | 0.0 | n/a | 0.006 | n/a | n/a | 0.0 | 0.152 | 1.824 |
| Alanine (g) | 0.103 | 0.115 | n/a | 0.0 | 0.022 | n/a | 0.0 | n/a | 0.016 | n/a | n/a | 0.001 | 0.257 | 3.084 |
| Aspartic acid (g) | 0.138 | 0.25 | n/a | 0.0 | 0.063 | n/a | 0.0 | n/a | 0.043 | n/a | n/a | 0.001 | 0.494 | 5.928 |
| Glutamic acid (g) | 1.088 | 0.579 | n/a | 0.0 | 0.159 | n/a | 0.0 | n/a | 0.053 | n/a | n/a | 0.008 | 1.886 | 22.632 |
| Glycine (g) | 0.116 | 0.131 | n/a | 0.0 | 0.012 | n/a | 0.0 | n/a | 0.018 | n/a | n/a | 0.001 | 0.277 | 3.324 |
| Proline (g) | 0.375 | 0.092 | n/a | 0.0 | 0.073 | n/a | 0.0 | n/a | 0.022 | n/a | n/a | 0.003 | 0.565 | 6.78 |
| Serine (g) | 0.163 | 0.145 | n/a | 0.0 | 0.043 | n/a | 0.0 | n/a | 0.012 | n/a | n/a | 0.001 | 0.363 | 4.356 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.017 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.017 | 12.204 |
| Trans Fat (g) | n/a | n/a | n/a | 5.709 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.709 | 68.508 |
| Saturated Fat (g) | 0.05 | 0.227 | 0.0 | 3.97 | 0.128 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.376 | 52.512 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.028 | 0.405 | 0.0 | 11.007 | 0.057 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.497 | 137.964 |
| Polyunsaturated (g) | 0.128 | 0.47 | 0.0 | 1.191 | 0.008 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 1.798 | 21.576 |