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Receta Filled Watermelon Basket - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg oblong watermelon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cantaloupe
281.52g 		honeydew melon
1000.0g 		pineapple
461.55g 		peaches
288.0g 		strawberries
285.76g 		lime juice
30.25g 		honey
63.0g 		wine
118.0g 		Total Per Serving Total for Recipe
Protein (g) 2.36 5.4 2.49 2.62 1.91 0.13 0.19 0.08 15.19 15.19
Total Fat (g) 0.53 1.4 0.55 0.72 0.86 0.02 0.0 0.0 4.09 4.09
Carbohydrates (g) 22.97 90.9 60.56 27.48 21.95 2.55 51.91 3.21 281.52 281.52
Ash (g) 1.83 n/a 1.02 1.24 1.14 0.09 0.13 0.28 5.73 5.73
Calories (kcal) 95.717 360.0 230.775 112.32 91.443 7.563 191.52 97.94 1187.278 1187.278
Starch (g) 0.08 n/a 0.0 0.0 0.11 0.0 n/a n/a 0.2 0.2
Sucrose (g) 12.25 n/a 27.65 13.71 1.34 0.15 0.56 n/a 55.65 55.65
Glucose (dextrose) (g) 4.34 n/a 7.98 5.62 5.69 0.18 22.52 n/a 46.33 46.33
Fructose (g) 5.26 n/a 9.78 4.41 6.97 0.18 25.79 n/a 52.4 52.4
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.11 n/a 0.0 0.23 0.0 0.0 0.91 n/a 1.25 1.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 12.3 12.3
Water (g) 253.79 898.2 396.93 255.95 259.9 27.46 10.77 102.16 2205.17 2205.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.13 81.2 45.46 24.16 13.97 0.51 51.74 0.93 240.11 240.11
Galactose (g) 0.17 n/a 0.0 0.17 0.0 0.0 1.95 n/a 2.29 2.29
Dietary Fiber (g) 2.5 8.0 6.5 4.3 5.7 0.1 0.1 0.0 27.3 27.3
Calcium (mg) 25.337 60.0 60.002 17.28 45.722 4.235 3.78 9.44 225.795 225.795
Iron (mg) 0.59 1.7 1.34 0.72 1.17 0.03 0.26 0.44 6.25 6.25
Magnesium (mg) 33.782 100.0 55.386 25.92 37.149 2.42 1.26 12.98 268.897 268.897
Phosphorus (mg) 42.228 110.0 36.924 57.6 68.582 4.235 2.52 23.6 345.689 345.689
Potassium (mg) 751.658 2280.0 503.09 547.2 437.213 35.393 32.76 116.82 4704.133 4704.133
Sodium (mg) 45.043 180.0 4.616 0.0 2.858 0.605 2.52 5.9 241.541 241.541
Zinc (mg) 0.51 0.9 0.55 0.49 0.4 0.02 0.14 0.15 3.17 3.17
Copper (mg) 0.113 0.2 0.508 0.202 0.143 0.009 0.025 0.012 1.211 1.211
Manganese (mg) 0.113 n/a 4.292 0.173 1.114 0.006 0.05 0.142 5.89 5.89
Selenium (mcg) 1.1 7.0 0.5 0.3 1.1 0.0 0.5 0.2 10.8 10.8
Vitamin A, IU (IU) 9521.006 n/a 267.699 938.88 34.291 15.125 0.0 0.0 10777.002 10777.002
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 475.769 30.0 13.847 46.08 2.858 0.605 0.0 0.0 569.158 569.158
Beta Carotene (mcg) 5686.704 300.0 161.543 466.56 20.003 9.075 0.0 0.0 6643.885 6643.885
Vitamin E (mg) 0.14 0.2 0.09 2.1 0.83 0.07 0.0 0.0 3.43 3.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.195 270.0 0.0 262.08 74.298 0.0 0.0 0.0 679.573 679.573
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.03 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.31 n/a 0.0 0.06 0.23 0.0 n/a n/a 0.6 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.03 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 103.3 180.0 220.6 19.0 168.0 9.1 0.3 0.0 700.4 700.4
Thiamin (mg) 0.113 0.4 0.369 0.058 0.057 0.009 0.0 0.012 1.017 1.017
Riboflavin (mg) 0.056 0.1 0.138 0.086 0.057 0.006 0.025 0.024 0.493 0.493
Niacin (mg) 2.055 4.2 2.308 2.333 1.114 0.042 0.076 0.201 12.329 12.329
Pantothenic acid (mg) 0.31 n/a 0.969 0.432 0.371 0.036 0.044 0.047 2.21 2.21
Vitamin B-6 (mg) 0.197 0.9 0.508 0.086 0.143 0.012 0.013 0.059 1.918 1.918
Folate (mcg) 59.119 190.0 83.079 11.52 68.582 3.025 1.26 1.18 417.766 417.766
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.4 76.0 25.4 17.6 16.3 1.5 1.4 5.9 165.5 165.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.046 0.029 0.029 0.0 0.0 n/a 0.104 0.104
Threonine (g) 0.056 n/a 0.092 0.058 0.057 0.0 0.0 n/a 0.263 0.263
Isoleucine (g) 0.056 n/a 0.092 0.058 0.057 0.0 0.006 n/a 0.27 0.27
Leucine (g) 0.084 n/a 0.092 0.086 0.086 0.006 0.006 n/a 0.361 0.361
Lysine (g) 0.084 n/a 0.138 0.086 0.086 0.006 0.006 n/a 0.407 0.407
Methionine (g) 0.028 n/a 0.046 0.029 0.0 0.0 0.0 n/a 0.103 0.103
Cystine (g) 0.0 n/a 0.046 0.029 0.029 0.0 0.0 n/a 0.104 0.104
Phenylalanine (g) 0.056 n/a 0.092 0.058 0.057 0.003 0.006 n/a 0.273 0.273
Tyrosine (g) 0.028 n/a 0.092 0.029 0.057 0.0 0.006 n/a 0.213 0.213
Valine (g) 0.084 n/a 0.092 0.058 0.057 0.003 0.006 n/a 0.301 0.301
Arginine (g) 0.084 n/a 0.092 0.058 0.086 0.006 0.006 n/a 0.332 0.332
Histidine (g) 0.056 n/a 0.046 0.029 0.029 0.0 0.0 n/a 0.16 0.16
Alanine (g) 0.282 n/a 0.138 0.086 0.086 0.006 0.006 n/a 0.604 0.604
Aspartic acid (g) 0.394 n/a 0.554 1.21 0.429 0.033 0.019 n/a 2.638 2.638
Glutamic acid (g) 0.591 n/a 0.369 0.173 0.286 0.021 0.013 n/a 1.453 1.453
Glycine (g) 0.084 n/a 0.092 0.058 0.086 0.003 0.006 n/a 0.329 0.329
Proline (g) 0.056 n/a 0.092 0.058 0.057 0.009 0.057 n/a 0.329 0.329
Serine (g) 0.113 n/a 0.185 0.086 0.086 0.012 0.006 n/a 0.488 0.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.141 0.4 0.046 0.058 0.057 0.003 0.0 0.0 0.705 0.705
Phytosterols (mg) 28.152 n/a 27.693 28.8 34.291 n/a n/a n/a 118.936 118.936
Monounsaturated Fat (g) 0.0 0.0 0.046 0.202 0.114 0.003 0.0 0.0 0.365 0.365
Polyunsaturated (g) 0.225 0.6 0.185 0.259 0.457 0.006 0.0 0.0 1.732 1.732