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Receta Filled Whole Roasted Tenderloin Of Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Shallots, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef tenderloin
307.99g 		spinach
32.66g 		mushrooms
66.0g 		prosciutto
15.38g 		fontina cheese
26.4g 		pine nuts
5.2g 		shallots
0.0g 		grape
5.44g 		Total Per Serving Total for Recipe
Protein (g) 84.94 0.93 2.04 3.15 6.76 0.71 n/a 0.04 98.57 985.7
Total Fat (g) 34.25 0.13 0.22 0.83 8.22 3.55 n/a 0.01 47.22 472.2
Carbohydrates (g) 0.0 1.19 2.16 0.0 0.41 0.68 n/a 0.99 5.42 54.2
Ash (g) 3.48 0.56 0.56 0.16 1.0 0.13 n/a 0.03 5.93 59.3
Calories (kcal) 671.413 7.511 14.52 20.915 102.696 34.979 n/a 3.756 855.79 8557.9
Starch (g) n/a n/a 0.0 n/a n/a 0.07 n/a 0.0 0.07 0.7
Sucrose (g) n/a 0.02 0.0 n/a n/a 0.18 n/a 0.01 0.21 2.1
Glucose (dextrose) (g) n/a 0.04 0.98 n/a n/a 0.0 n/a 0.39 1.41 14.1
Fructose (g) n/a 0.05 0.11 n/a n/a 0.0 n/a 0.44 0.61 6.1
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 188.09 29.85 61.0 11.21 10.01 0.12 n/a 4.38 304.66 3046.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.14 1.09 0.0 0.41 0.19 n/a 0.84 2.66 26.6
Galactose (g) n/a 0.03 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.3
Dietary Fiber (g) 0.0 0.7 0.7 0.0 0.0 0.2 n/a 0.0 1.6 16.0
Calcium (mg) 61.598 32.332 1.98 0.923 145.2 0.832 n/a 0.544 243.408 2434.08
Iron (mg) 5.42 0.89 0.33 0.16 0.06 0.29 n/a 0.02 7.16 71.6
Magnesium (mg) 70.837 25.8 5.94 3.845 3.696 13.046 n/a 0.381 123.544 1235.44
Phosphorus (mg) 652.934 16.003 56.758 35.216 91.344 29.886 n/a 1.089 883.229 8832.29
Potassium (mg) 1050.238 182.234 209.873 56.746 16.896 31.029 n/a 10.397 1557.413 15574.13
Sodium (mg) 172.473 25.8 3.3 8.458 211.2 0.104 n/a 0.109 421.444 4214.44
Zinc (mg) 15.21 0.17 0.34 0.35 0.92 0.34 n/a 0.0 17.34 173.4
Copper (mg) 0.246 0.042 0.211 0.012 0.008 0.069 n/a 0.007 0.596 5.96
Manganese (mg) 0.031 0.294 0.033 0.005 0.003 0.457 n/a 0.004 0.826 8.26
Selenium (mcg) 91.2 0.3 6.1 5.4 3.8 0.0 n/a 0.0 106.9 1069.0
Vitamin A, IU (IU) 0.0 3062.386 0.0 0.923 241.032 1.507 n/a 3.593 3309.44 33094.4
Retinol (mcg) 0.0 0.0 0.0 0.308 68.112 0.0 n/a 0.0 68.42 684.2
Vitamin A, RAE (mcg_RAE) 0.0 153.168 0.0 0.308 68.904 0.052 n/a 0.163 222.595 2225.95
Beta Carotene (mcg) 0.0 1837.366 0.0 0.0 8.448 0.884 n/a 2.123 1848.821 18488.21
Vitamin E (mg) 1.26 0.66 0.01 0.03 0.07 0.48 n/a 0.01 2.53 25.3
Vitamin D (IU) n/a n/a 11.88 n/a n/a n/a n/a n/a 11.88 118.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3983.681 0.0 0.0 0.0 0.468 n/a 3.919 3988.068 39880.68
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.06 0.01 n/a n/a 0.58 n/a 0.0 0.65 6.5
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 9.2 1.4 0.1 0.0 0.0 n/a 0.6 11.3 113.0
Thiamin (mg) 0.246 0.026 0.053 0.135 0.005 0.019 n/a 0.004 0.488 4.88
Riboflavin (mg) 0.4 0.062 0.264 0.035 0.053 0.012 n/a 0.004 0.83 8.3
Niacin (mg) 22.606 0.235 2.383 0.821 0.04 0.228 n/a 0.01 26.323 263.23
Pantothenic acid (mg) 1.663 0.023 0.99 0.125 0.114 0.016 n/a 0.003 2.933 29.33
Vitamin B-6 (mg) 1.786 0.065 0.066 0.077 0.021 0.005 n/a 0.005 2.025 20.25
Folate (mcg) 27.719 63.357 10.56 1.384 1.584 1.767 n/a 0.109 106.48 1064.8
Vitamin B-12 (mcg) 4.99 0.0 0.03 0.11 0.44 0.0 n/a 0.0 5.57 55.7
Choline (mg) 323.4 5.9 11.4 11.1 4.1 2.9 n/a 0.3 359.1 3591.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.554 0.013 0.026 0.04 0.095 0.006 n/a 0.001 0.735 7.35
Threonine (g) 3.388 0.039 0.073 0.145 0.248 0.019 n/a 0.001 3.913 39.13
Isoleucine (g) 3.881 0.049 0.053 0.148 0.364 0.028 n/a 0.001 4.523 45.23
Leucine (g) 6.745 0.072 0.079 0.252 0.702 0.051 n/a 0.001 7.903 79.03
Lysine (g) 7.176 0.056 0.073 0.283 0.615 0.028 n/a 0.002 8.232 82.32
Methionine (g) 2.218 0.016 0.02 0.083 0.187 0.014 n/a 0.001 2.538 25.38
Cystine (g) 1.109 0.013 0.007 0.04 0.069 0.015 n/a 0.001 1.253 12.53
Phenylalanine (g) 3.357 0.042 0.059 0.126 0.396 0.027 n/a 0.001 4.009 40.09
Tyrosine (g) 2.71 0.036 0.026 0.109 0.401 0.027 n/a 0.001 3.31 33.1
Valine (g) 4.219 0.052 0.152 0.171 0.51 0.036 n/a 0.001 5.141 51.41
Arginine (g) 5.482 0.052 0.053 0.195 0.222 0.125 n/a 0.007 6.137 61.37
Histidine (g) 2.71 0.02 0.04 0.126 0.253 0.018 n/a 0.001 3.168 31.68
Alanine (g) 5.174 0.046 0.132 0.183 0.216 0.035 n/a 0.001 5.788 57.88
Aspartic acid (g) 7.73 0.078 0.132 0.292 0.372 0.068 n/a 0.002 8.675 86.75
Glutamic acid (g) 12.751 0.111 0.224 0.494 1.357 0.152 n/a 0.004 15.093 150.93
Glycine (g) 5.174 0.042 0.059 0.149 0.121 0.036 n/a 0.001 5.584 55.84
Proline (g) 4.065 0.036 0.053 0.126 0.876 0.035 n/a 0.004 5.196 51.96
Serine (g) 3.357 0.033 0.059 0.131 0.391 0.044 n/a 0.001 4.015 40.15
Cholesterol (mg) 258.71 0.0 0.0 10.457 30.624 0.0 n/a 0.0 299.791 2997.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.305 0.02 0.026 0.288 5.069 0.255 n/a 0.003 18.965 189.65
Phytosterols (mg) n/a 2.939 n/a n/a n/a 7.328 n/a 0.218 10.485 104.85
Monounsaturated Fat (g) 14.013 0.003 0.0 0.375 2.294 0.975 n/a 0.001 17.662 176.62
Polyunsaturated (g) 1.263 0.056 0.092 0.089 0.436 1.771 n/a 0.003 3.709 37.09