Receta Fillet Mignon With Shallots And Cognac - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl fillet mignon, 6-8 Ounce. each
2 lrg Shallot, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cognac
27.8g 		butter
2.37g 		oil
2.25g 		pepper
0.53g 		shallot
0.0g 		beef stock
30.0g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.06 n/a 0.34 0.0 0.42 0.84
Total Fat (g) 0.0 1.92 2.25 0.02 n/a 0.07 0.0 4.25 8.5
Carbohydrates (g) 0.0 0.0 0.0 0.34 n/a 0.01 0.0 0.35 0.7
Ash (g) n/a 0.0 0.0 0.02 n/a 0.32 0.37 0.71 1.42
Calories (kcal) 64.218 16.957 19.89 1.339 n/a 2.1 0.0 104.504 209.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 9.3 0.0 0.0 0.0 n/a 0.0 0.0 9.3 18.6
Water (g) 18.51 0.42 0.0 0.06 n/a 29.27 0.0 48.26 96.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.2
Calcium (mg) 0.0 0.568 0.0 2.294 n/a 1.8 0.09 4.752 9.504
Iron (mg) 0.01 0.0 0.0 0.15 n/a 0.05 0.0 0.22 0.44
Magnesium (mg) 0.0 0.047 0.0 1.019 n/a 0.6 0.004 1.67 3.34
Phosphorus (mg) 1.112 0.568 0.0 0.908 n/a 3.9 0.0 6.488 12.976
Potassium (mg) 0.556 0.568 0.0 6.61 n/a 16.2 0.03 23.963 47.926
Sodium (mg) 0.278 0.26 0.0 0.231 n/a 97.8 145.343 243.912 487.824
Zinc (mg) 0.01 0.0 0.0 0.01 n/a 0.0 0.0 0.02 0.04
Copper (mg) 0.006 0.0 0.0 0.006 n/a 0.0 0.0 0.012 0.024
Manganese (mg) n/a 0.0 n/a 0.03 n/a 0.003 0.0 0.033 0.066
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.3 0.6
Vitamin A, IU (IU) n/a 59.101 0.0 1.57 n/a 0.0 0.0 60.671 121.342
Retinol (mcg) 0.0 15.869 0.0 0.0 n/a 0.0 0.0 15.869 31.738
Vitamin A, RAE (mcg_RAE) 0.0 16.177 0.0 0.079 n/a 0.0 0.0 16.255 32.51
Beta Carotene (mcg) 0.0 3.737 0.0 0.819 n/a 0.0 0.0 4.556 9.112
Vitamin E (mg) 0.0 0.05 0.21 0.0 n/a 0.0 0.0 0.27 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 n/a 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.076 n/a 0.0 0.0 1.076 2.152
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.2
Thiamin (mg) 0.003 0.0 0.0 0.001 n/a 0.0 0.0 0.004 0.008
Riboflavin (mg) 0.0 0.001 0.0 0.001 n/a 0.006 0.0 0.008 0.016
Niacin (mg) 0.003 0.001 0.0 0.006 n/a 0.234 0.0 0.244 0.488
Pantothenic acid (mg) n/a 0.003 0.0 n/a n/a 0.006 0.0 0.009 0.018
Vitamin B-6 (mg) 0.0 0.0 0.0 0.002 n/a 0.003 0.0 0.005 0.01
Folate (mcg) 0.0 0.071 0.0 0.053 n/a 0.6 0.0 0.723 1.446
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.03 0.06
Choline (mg) 0.0 0.4 n/a 0.1 n/a 0.9 0.0 1.4 2.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a 0.001 0.0 n/a n/a n/a 0.0 0.001 0.002
Isoleucine (g) n/a 0.001 0.0 n/a n/a n/a 0.0 0.001 0.002
Leucine (g) n/a 0.002 0.0 n/a n/a n/a 0.0 0.002 0.004
Lysine (g) n/a 0.002 0.0 n/a n/a n/a 0.0 0.002 0.004
Methionine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.001 0.0 n/a n/a n/a 0.0 0.001 0.002
Tyrosine (g) n/a 0.001 0.0 n/a n/a n/a 0.0 0.001 0.002
Valine (g) n/a 0.001 0.0 n/a n/a n/a 0.0 0.001 0.002
Arginine (g) n/a 0.001 0.0 n/a n/a n/a 0.0 0.001 0.002
Histidine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a 0.001 0.0 n/a n/a n/a 0.0 0.001 0.002
Aspartic acid (g) n/a 0.001 0.0 n/a n/a n/a 0.0 0.001 0.002
Glutamic acid (g) n/a 0.004 0.0 n/a n/a n/a 0.0 0.004 0.008
Glycine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a 0.002 0.0 n/a n/a n/a 0.0 0.002 0.004
Serine (g) n/a 0.001 0.0 n/a n/a n/a 0.0 0.001 0.002
Cholesterol (mg) 0.0 5.085 0.0 0.0 n/a 0.0 0.0 5.085 10.17
Trans Fat (g) n/a n/a 0.058 n/a n/a n/a n/a 0.058 0.116
Saturated Fat (g) 0.0 1.215 0.167 0.005 n/a 0.033 0.0 1.42 2.84
Phytosterols (mg) n/a n/a 5.625 0.483 n/a n/a 0.0 6.108 12.216
Monounsaturated Fat (g) 0.0 0.497 0.511 0.005 n/a 0.027 0.0 1.041 2.082
Polyunsaturated (g) 0.0 0.072 1.466 0.006 n/a 0.003 0.0 1.546 3.092