CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A, (2 1/2-lb.) trimmed fillet of beef, tied Two, (6-oz) jars marinated artichoke hearts, rinsed and liquid removed
1/2 c. Extra virgin olive oil Thirty-six, (1/2-inch-thick) diagonal slices of Italian bread (about 2 longloaves), toasted lightly
36 x Parmesan curls formed with a vegetable peeler
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		white-wine vinegar
59.75g 		arugula
2.4g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.02 0.06 0.25 0.25
Total Fat (g) 0.01 0.0 0.02 0.03 0.03
Carbohydrates (g) 0.86 0.16 0.09 1.11 1.11
Ash (g) 0.04 0.1 0.03 0.17 0.17
Calories (kcal) 3.889 11.353 0.6 15.841 15.841
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 1.53 56.45 2.2 60.18 60.18
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.05 0.08 0.08
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.1
Calcium (mg) 4.724 3.585 3.84 12.149 12.149
Iron (mg) 0.04 0.27 0.04 0.35 0.35
Magnesium (mg) 0.653 2.39 1.128 4.171 4.171
Phosphorus (mg) 3.993 4.78 1.248 10.021 10.021
Potassium (mg) 10.466 23.303 8.856 42.625 42.625
Sodium (mg) 0.444 4.78 0.648 5.872 5.872
Zinc (mg) 0.03 0.02 0.01 0.06 0.06
Copper (mg) 0.008 0.006 0.002 0.016 0.016
Manganese (mg) 0.044 0.03 0.008 0.081 0.081
Selenium (mcg) 0.4 n/a 0.0 0.4 0.4
Vitamin A, IU (IU) 0.235 0.0 56.952 57.187 57.187
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.856 2.856 2.856
Beta Carotene (mcg) 0.131 n/a 34.176 34.307 34.307
Vitamin E (mg) 0.0 n/a 0.01 0.01 0.01
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a 85.32 85.738 85.738
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.3 0.4 1.5 1.5
Thiamin (mg) 0.005 n/a 0.001 0.006 0.006
Riboflavin (mg) 0.003 n/a 0.002 0.005 0.005
Niacin (mg) 0.018 n/a 0.007 0.026 0.026
Pantothenic acid (mg) 0.016 n/a 0.011 0.026 0.026
Vitamin B-6 (mg) 0.032 n/a 0.002 0.034 0.034
Folate (mcg) 0.078 n/a 2.328 2.406 2.406
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.6 n/a 0.4 1.0 1.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.002 0.002
Threonine (g) 0.004 n/a n/a 0.004 0.004
Isoleucine (g) 0.006 n/a n/a 0.006 0.006
Leucine (g) 0.008 n/a n/a 0.008 0.008
Lysine (g) 0.007 n/a n/a 0.007 0.007
Methionine (g) 0.002 n/a n/a 0.002 0.002
Cystine (g) 0.002 n/a n/a 0.002 0.002
Phenylalanine (g) 0.005 n/a n/a 0.005 0.005
Tyrosine (g) 0.002 n/a n/a 0.002 0.002
Valine (g) 0.008 n/a n/a 0.008 0.008
Arginine (g) 0.016 n/a n/a 0.016 0.016
Histidine (g) 0.003 n/a n/a 0.003 0.003
Alanine (g) 0.003 n/a n/a 0.003 0.003
Aspartic acid (g) 0.013 n/a n/a 0.013 0.013
Glutamic acid (g) 0.021 n/a n/a 0.021 0.021
Glycine (g) 0.005 n/a n/a 0.005 0.005
Proline (g) 0.003 n/a n/a 0.003 0.003
Serine (g) 0.005 n/a n/a 0.005 0.005
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.002 0.005 0.005
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.001 0.001 0.001
Polyunsaturated (g) 0.007 n/a 0.008 0.014 0.014