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Receta Fillet of beef au Poivre - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mignon
162.36g 		salt
0.0g 		pepper
2.13g 		butter
8.33g 		olive oil
3.38g 		shallots
13.2g 		beef stock
42.27g 		cognac
19.58g 		Total Per Serving Total for Recipe
Protein (g) 31.84 n/a 0.23 0.07 0.0 0.33 0.48 0.0 32.96 197.76
Total Fat (g) 29.48 n/a 0.07 6.76 3.38 0.01 0.09 0.0 39.79 238.74
Carbohydrates (g) 0.0 n/a 1.38 0.01 0.0 2.22 0.02 0.0 3.62 21.72
Ash (g) 1.49 n/a 0.09 0.0 0.0 0.11 0.44 n/a 2.14 12.84
Calories (kcal) 401.029 n/a 5.44 59.75 29.835 9.504 2.959 45.238 553.754 3322.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6.5 6.5 39.0
Water (g) 99.88 n/a 0.22 1.5 0.0 10.53 41.23 13.04 166.41 998.46
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.01 0.0 n/a 0.0 0.0 0.02 0.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.6 3.6
Calcium (mg) 37.343 n/a 9.323 2.0 0.034 4.884 2.536 0.0 56.119 336.714
Iron (mg) 2.31 n/a 0.62 0.0 0.02 0.16 0.07 0.01 3.18 19.08
Magnesium (mg) 32.472 n/a 4.139 0.167 0.0 2.772 0.845 0.0 40.395 242.37
Phosphorus (mg) 292.248 n/a 3.691 2.0 0.0 7.92 5.495 0.783 312.137 1872.822
Potassium (mg) 490.327 n/a 26.859 2.0 0.034 44.088 22.825 0.392 586.524 3519.144
Sodium (mg) 81.18 n/a 0.939 0.917 0.068 1.584 137.795 0.196 222.677 1336.062
Zinc (mg) 5.54 n/a 0.03 0.01 0.0 0.05 0.0 0.01 5.63 33.78
Copper (mg) 0.114 n/a 0.024 0.002 0.0 0.012 0.0 0.004 0.155 0.93
Manganese (mg) 0.016 n/a 0.12 0.0 0.0 0.038 0.004 n/a 0.179 1.074
Selenium (mcg) 35.7 n/a 0.1 0.1 0.0 0.2 0.3 0.0 36.3 217.8
Vitamin A, IU (IU) 0.0 n/a 6.379 208.25 0.0 157.08 0.0 n/a 371.709 2230.254
Retinol (mcg) 0.0 n/a 0.0 55.917 0.0 0.0 0.0 0.0 55.917 335.502
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.32 57.0 0.0 7.92 0.0 0.0 65.24 391.44
Beta Carotene (mcg) 0.0 n/a 3.328 13.167 0.0 n/a 0.0 0.0 16.495 98.97
Vitamin E (mg) 0.67 n/a 0.02 0.19 0.48 n/a 0.0 0.0 1.36 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.128 0.0 0.0 n/a 0.0 0.0 0.128 0.768
Lutein + zeaxanthin (mcg) 0.0 n/a 4.373 0.0 0.0 n/a 0.0 0.0 4.373 26.238
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 0.03 n/a n/a n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.4 0.0 0.0 1.1 0.0 0.0 1.5 9.0
Thiamin (mg) 0.097 n/a 0.002 0.001 0.0 0.008 0.0 0.002 0.11 0.66
Riboflavin (mg) 0.162 n/a 0.005 0.003 0.0 0.003 0.008 0.0 0.181 1.086
Niacin (mg) 9.384 n/a 0.024 0.003 0.0 0.026 0.33 0.002 9.77 58.62
Pantothenic acid (mg) 0.909 n/a n/a 0.009 0.0 0.038 0.008 n/a 0.965 5.79
Vitamin B-6 (mg) 0.877 n/a 0.007 0.0 0.0 0.046 0.004 0.0 0.934 5.604
Folate (mcg) 17.86 n/a 0.213 0.25 0.0 4.488 0.845 0.0 23.656 141.936
Vitamin B-12 (mcg) 1.64 n/a 0.0 0.01 0.0 n/a 0.03 0.0 1.68 10.08
Choline (mg) 133.0 n/a 0.2 1.6 0.0 n/a 1.2 0.0 136.0 816.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.211 n/a n/a 0.001 0.0 0.004 n/a n/a 0.216 1.296
Threonine (g) 1.266 n/a n/a 0.003 0.0 0.013 n/a n/a 1.283 7.698
Isoleucine (g) 1.445 n/a n/a 0.004 0.0 0.015 n/a n/a 1.464 8.784
Leucine (g) 2.533 n/a n/a 0.007 0.0 0.02 n/a n/a 2.559 15.354
Lysine (g) 2.695 n/a n/a 0.006 0.0 0.017 n/a n/a 2.718 16.308
Methionine (g) 0.828 n/a n/a 0.002 0.0 0.004 n/a n/a 0.834 5.004
Cystine (g) 0.406 n/a n/a 0.001 0.0 n/a n/a n/a 0.407 2.442
Phenylalanine (g) 1.25 n/a n/a 0.003 0.0 0.011 n/a n/a 1.264 7.584
Tyrosine (g) 1.023 n/a n/a 0.003 0.0 0.009 n/a n/a 1.035 6.21
Valine (g) 1.575 n/a n/a 0.005 0.0 0.015 n/a n/a 1.594 9.564
Arginine (g) 2.062 n/a n/a 0.003 0.0 0.024 n/a n/a 2.088 12.528
Histidine (g) 1.023 n/a n/a 0.002 0.0 0.005 n/a n/a 1.03 6.18
Alanine (g) 1.932 n/a n/a 0.003 0.0 0.015 n/a n/a 1.949 11.694
Aspartic acid (g) 2.906 n/a n/a 0.005 0.0 0.03 n/a n/a 2.942 17.652
Glutamic acid (g) 4.773 n/a n/a 0.015 0.0 0.069 n/a n/a 4.857 29.142
Glycine (g) 1.932 n/a n/a 0.002 0.0 0.016 n/a n/a 1.95 11.7
Proline (g) 1.526 n/a n/a 0.007 0.0 0.022 n/a n/a 1.555 9.33
Serine (g) 1.25 n/a n/a 0.004 0.0 0.015 n/a n/a 1.269 7.614
Cholesterol (mg) 107.158 n/a 0.0 17.917 0.0 0.0 0.0 0.0 125.074 750.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.901 n/a 0.021 4.281 0.466 0.003 0.046 0.0 16.718 100.308
Phytosterols (mg) n/a n/a 1.963 n/a 7.459 0.66 n/a n/a 10.081 60.486
Monounsaturated Fat (g) 12.615 n/a 0.022 1.752 2.462 0.001 0.038 0.0 16.89 101.34
Polyunsaturated (g) 1.12 n/a 0.024 0.253 0.355 0.005 0.004 0.0 1.762 10.572