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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x tournedos - (6 ounce ea) (fillet steaks, 1 1/2" thick)
2 x shallots chopped
1 x recipe Sauce Bearnaise (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
14.2g 		shallots
0.0g 		mushrooms
73.33g 		cream salt
10.17g 		pastry
151.2g 		egg
7.33g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 0.12 n/a 2.27 0.09 11.04 0.92 0.0 14.44 86.64
Total Fat (g) 11.52 n/a 0.25 0.01 57.61 0.73 0.0 70.11 420.66
Carbohydrates (g) 0.01 n/a 2.41 1.17 68.19 0.06 0.0 71.83 430.98
Ash (g) 0.01 n/a 0.62 0.03 1.51 0.06 0.0 2.24 13.44
Calories (kcal) 101.814 n/a 16.133 5.287 833.094 10.487 0.0 966.814 5800.884
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 1.09 n/a n/a 0.02 n/a 1.1 6.6
Fructose (g) n/a n/a 0.12 n/a n/a 0.01 n/a 0.13 0.78
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 n/a 67.78 8.9 12.85 5.56 2.46 100.1 600.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 1.21 0.0 1.12 0.06 0.0 2.4 14.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 n/a 0.7 0.0 2.3 0.0 0.0 3.0 18.0
Calcium (mg) 3.408 n/a 2.2 0.305 15.12 3.887 0.074 24.993 149.958
Iron (mg) 0.0 n/a 0.37 0.02 3.87 0.13 0.0 4.39 26.34
Magnesium (mg) 0.284 n/a 6.6 0.305 24.191 0.88 0.025 32.285 193.71
Phosphorus (mg) 3.408 n/a 63.064 1.728 90.718 14.007 0.0 172.925 1037.55
Potassium (mg) 3.408 n/a 233.191 2.033 92.23 9.827 0.0 340.689 2044.134
Sodium (mg) 1.562 n/a 3.667 17.588 376.48 10.267 0.099 409.662 2457.972
Zinc (mg) 0.01 n/a 0.38 0.02 0.8 0.08 0.0 1.29 7.74
Copper (mg) 0.003 n/a 0.235 0.003 0.166 0.007 0.0 0.414 2.484
Manganese (mg) 0.0 n/a 0.037 0.014 0.741 0.003 0.0 0.795 4.77
Selenium (mcg) 0.1 n/a 6.8 0.3 36.6 2.3 0.0 46.2 277.2
Vitamin A, IU (IU) 354.858 n/a 0.0 0.0 1.512 35.713 0.0 392.083 2352.498
Retinol (mcg) 95.282 n/a 0.0 0.0 0.0 10.193 0.0 105.475 632.85
Vitamin A, RAE (mcg_RAE) 97.128 n/a 0.0 0.0 0.0 10.267 0.0 107.395 644.37
Beta Carotene (mcg) 22.436 n/a 0.0 0.0 0.0 0.733 0.0 23.169 139.014
Vitamin E (mg) 0.33 n/a 0.01 0.0 0.82 0.07 0.0 1.23 7.38
Vitamin D (IU) n/a n/a 13.199 n/a n/a 2.567 0.0 15.766 94.596
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 65.015 24.273 0.0 89.288 535.728
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a 0.04 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 n/a 1.5 0.0 0.0 0.0 0.0 1.5 9.0
Thiamin (mg) 0.001 n/a 0.059 0.0 0.605 0.005 0.0 0.67 4.02
Riboflavin (mg) 0.004 n/a 0.293 0.0 0.423 0.035 0.0 0.756 4.536
Niacin (mg) 0.006 n/a 2.647 0.041 6.305 0.005 0.0 9.004 54.024
Pantothenic acid (mg) 0.016 n/a 1.1 0.008 0.0 0.106 0.0 1.229 7.374
Vitamin B-6 (mg) 0.0 n/a 0.073 0.003 0.03 0.01 0.0 0.117 0.702
Folate (mcg) 0.426 n/a 11.733 0.305 117.933 3.447 0.0 133.844 803.064
Vitamin B-12 (mcg) 0.02 n/a 0.03 0.0 0.0 0.09 0.0 0.15 0.9
Choline (mg) 2.7 n/a 12.7 n/a 9.7 18.4 0.0 43.4 260.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 98.278 0.0 0.0 98.278 589.668
Tryptophan (g) 0.001 n/a 0.029 0.001 0.136 0.012 n/a 0.18 1.08
Threonine (g) 0.006 n/a 0.081 0.004 0.302 0.041 n/a 0.434 2.604
Isoleucine (g) 0.007 n/a 0.059 0.002 0.408 0.049 n/a 0.525 3.15
Leucine (g) 0.011 n/a 0.088 0.007 0.771 0.08 n/a 0.958 5.748
Lysine (g) 0.01 n/a 0.081 0.004 0.212 0.067 n/a 0.373 2.238
Methionine (g) 0.003 n/a 0.022 0.003 0.197 0.028 n/a 0.252 1.512
Cystine (g) 0.001 n/a 0.007 0.002 0.257 0.02 n/a 0.288 1.728
Phenylalanine (g) 0.006 n/a 0.066 0.004 0.544 0.05 n/a 0.67 4.02
Tyrosine (g) 0.006 n/a 0.029 0.005 0.302 0.037 n/a 0.379 2.274
Valine (g) 0.009 n/a 0.169 0.006 0.469 0.063 n/a 0.715 4.29
Arginine (g) 0.004 n/a 0.059 0.007 0.393 0.06 n/a 0.523 3.138
Histidine (g) 0.003 n/a 0.044 0.003 0.242 0.023 n/a 0.315 1.89
Alanine (g) 0.004 n/a 0.147 0.004 0.333 0.054 n/a 0.542 3.252
Aspartic acid (g) 0.009 n/a 0.147 0.008 0.454 0.098 n/a 0.714 4.284
Glutamic acid (g) 0.026 n/a 0.249 0.014 3.886 0.123 n/a 4.298 25.788
Glycine (g) 0.003 n/a 0.066 0.005 0.378 0.032 n/a 0.483 2.898
Proline (g) 0.011 n/a 0.059 0.004 1.3 0.037 n/a 1.412 8.472
Serine (g) 0.007 n/a 0.066 0.004 0.544 0.071 n/a 0.693 4.158
Cholesterol (mg) 30.53 n/a 0.0 0.0 0.0 31.02 0.0 61.55 369.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 n/a 0.029 0.002 14.575 0.227 0.0 22.129 132.774
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.985 n/a 0.0 0.003 32.658 0.279 0.0 35.926 215.556
Polyunsaturated (g) 0.432 n/a 0.103 0.003 7.394 0.1 0.0 8.031 48.186